Feeling souuuper happy and bendy after a goooood home practice! Today needed some twisting to squeeze out any bad vibes - but definitely feeling the lightness of being now :) . . . #getoffyourasana #bendy #twist #yoga #forwardfold #keepingthelight #stayinginflight

Feeling souuuper happy and bendy after a goooood home practice! Today needed some twisting to squeeze out any bad vibes - but definitely feeling the lightness of being now :) . . . #getoffyourasana #bendy #twist #yoga #forwardfold #keepingthelight #stayinginflight .

Thoughts are just what is. They appear. They’re innocent. They’re not personal. They’re like the breeze or the leaves on the trees or the raindrops falling. Thoughts arise like that, and we can make friends with them. Would you argue with a raindrop? #meditation…

Thoughts are just what is. They appear. They’re innocent. They’re not personal. They’re like the breeze or the leaves on the trees or the raindrops falling. Thoughts arise like that, and we can make friends with them. Would you argue with a raindrop? #meditation #awareness #enlightenment #inspiration #motivation #meditate #health #fit #body #mind #soul #fitness #gym #yoga #bodybuilding #picoftheday #beautiful #awakening #instagood #nature #universe #transformation #instavideo #photooftheday #igers #igdaily #love #journey #followme .

Today I was asked to update my #Yoga resume for a work thing. Last time I did this was 2009, my first year as a #YogaTeacher 🙏🏼 Reading my original mission statement made me feel happy. It still resonates as true and the roots of my current Sankalpa show…

Today I was asked to update my #Yoga resume for a work thing. Last time I did this was 2009, my first year as a #YogaTeacher 🙏🏼 Reading my original mission statement made me feel happy. It still resonates as true and the roots of my current Sankalpa show clearly. Wanna know what it was? Okay, here. "My quest for truth, authenticity, and presence began as a young child. This journey took me deep into the world of art and performance and into the life of a yogi. I find the path of the yogi to be my path and I believe that anyone who chooses to walk this path is certain to have a greater sense of their own truth and the truth of the universe in which they exist. It is from there that an exploration of contentment can begin. My intention is to guide others on this lifelong path of acceptance and transformation for body, mind, and spirit." #Namaste #CorePowerYoga .

Time to update our Herbal Dispensary ❤️❤️❤️ Its so amazing that 17 years ago when we established @thelotushealingcentre we lovingly fitted out the Dispensary .. And these are still the original labels with our original logo...!! People always comment about…

Time to update our Herbal Dispensary ❤️❤️❤️ It's so amazing that 17 years ago when we established @thelotushealingcentre we lovingly fitted out the Dispensary .. And these are still the original labels with our original logo...!! People always comment about how beautiful , ancient and exotic the healing herbs look sitting on the shelf, ready to be formulated into a potent tincture 🙌🙌 !! This here Nettle , or Stinging Nettle is a favourite (it actually grows wild in our yard🌱🌱🌱🌱 & stings like crazy if you brush up against it 😳) It is such a powerful blood cleanser, and commonly used as a diuretic ,& to treat hayfever, arthritis & high blood pressure .. Plus it has also been linked to prevent baldness 👌 interesting !! #thelotushealingcentre #ancientwisdomformoderntimes #herbal #herbalmedicine #melbourne #essendon #chinesemedicine #acupuncture #massage #yoga #hatha #wellness #hollistic #alternative #health #healthy #healthspo #longevity #vitality .

The 2017 @cascadiaboardco Serene Demo Board on the truck and on its way to Brentwood Bay for a photo shoot! This board is designed for SUP Yoga and we will feature it at the Victoria Yoga Conference next month! #pacificapaddle #sup #yoga #paddleboarding #supyoga…

The 2017 @cascadiaboardco Serene Demo Board on the truck and on its way to Brentwood Bay for a photo shoot! This board is designed for SUP Yoga and we will feature it at the Victoria Yoga Conference next month! #pacificapaddle #sup #yoga #paddleboarding #supyoga #cascadiaboardco #yyj #pnw #addictedtowater #victoriabc #victoriayogaconference #nurturedbynature .

The top is me about a month ago after the most terrible CVS episode I have had lasting 15 days, 40 pounds down, no muscle or fat, and mentally/physically/emotionally falling apart. The bottom is me today 28 pounds up and feeling spectacular compared to what…

The top is me about a month ago after the most terrible CVS episode I have had lasting 15 days, 40 pounds down, no muscle or fat, and mentally/physically/emotionally falling apart. The bottom is me today 28 pounds up and feeling spectacular compared to what I was feeling a month ago. This journey has been hard and I cannot really put into words what this diagnosis has done to my life but one thing it has taught me is to have hope. It has also taught me that the people that stick by your side through times like these are worth more than any dollar amount. Basically where I am going with this is that I am finally getting back to myself and I thank everyone for the encouraging words and utmost love during this hard time in my life. #fuckcvs #illbeatthis .

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