😍 Beautiful
-
@pamela_rf

😍 Beautiful - @pamela_rf.

😍✈️ Time to go

😍✈️ Time to go.

#小廚娘早餐時間 大家happy 禮拜五早上好啊~~~ 今天從 @betty.bento 姐姐那邊, 學到了高麗菜蛋餅😍 裡面加了 紅蘿蔔、洋蔥!多增加料理的甜味💕 簡單又整個敲好吃👏🏻 - 作法如下: 🔸把高麗菜切絲(約一個碗公) 紅蘿蔔、洋蔥切丁、放三顆雞蛋 🔸全部攪拌再一起用 鹽巴、胡椒調味(記得要攪拌均勻🤘🏼 🔸熱鍋加一點油, 火開中小火蓋上鍋蓋, 兩面慢慢煎熟~即可✅ - 準備的食材簡單又方便,快點試試看吧! - PS❣昨天晚上臨時開一個直播跟大家聊聊打招呼❤️ (其實只是想要測試看看,有點語無倫次請見諒😅…

#小廚娘早餐時間 大家happy 禮拜五早上好啊~~~ 今天從 @betty.bento 姐姐那邊, 學到了高麗菜蛋餅😍 裡面加了 紅蘿蔔、洋蔥!多增加料理的甜味💕 簡單又整個敲好吃👏🏻 - 作法如下: 🔸把高麗菜切絲(約一個碗公) 紅蘿蔔、洋蔥切丁、放三顆雞蛋 🔸全部攪拌再一起用 鹽巴、胡椒調味(記得要攪拌均勻🤘🏼 🔸熱鍋加一點油, 火開中小火蓋上鍋蓋, 兩面慢慢煎熟~即可✅ - 準備的食材簡單又方便,快點試試看吧! - PS❣昨天晚上臨時開一個直播跟大家聊聊打招呼❤️ (其實只是想要測試看看,有點語無倫次請見諒😅 下次會再提前跟大家說,直播時間也會有主題哦~ 帶著好心情與陽光一起,週五愉快哦! - - ➖➖➖✂️➖➖➖ __🌹 #小廚娘料理時間 #無油料理 #飲食控制 #體重管理 #飲食 #減脂 #健康 #瘦身 #減肥 #蔬食料理 #素食 #手作早餐 #輕食 _ 🍽紅黃椒/高麗菜蛋餅/絲瓜/ 香蕉/蘋果/番茄/南瓜無糖豆漿 _ #workoutfood #morningmade #2eat2gether #food #vscofood #heathy #homemade #foodie #heathybreakfast #foodshare #homecooking #breakfast #igfood #workout #taipei #taiwan .

Macros on point total today 4100 calories 😳!! If you have any questions about diets and workout! Email me:serratafit@gmail.com

Macros on point total today 4100 calories 😳!! If you have any questions about diets and workout! Email me:serratafit@gmail.com.

🥑 FITNESS BREAKFAST 🍗 This is called the fitness breakfast at @squisitobar, included is; chicken tenders, avocado, pork sausage, bacon, broccoli, tomatoe & spinach, with a lemon slice for a bit of zing! This breakfast contains protein (chicken, pork, spinach)…

🥑 FITNESS BREAKFAST 🍗 This is called the fitness breakfast at @squisitobar, included is; chicken tenders, avocado, pork sausage, bacon, broccoli, tomatoe & spinach, with a lemon slice for a bit of zing! This breakfast contains protein (chicken, pork, spinach) healthy fats (avocado) and greens (broccoli & spinach) ... so we know protein for repair, greens for fibre and alkalisation of the gut and lastly but not least... healthy fats which act as an energy source, we don't need carbs for energy when we can get them from fats, keeping our insulin levels lower and sustaining the energy we get from food more efficiently 👊🏻💯 . . . . . . #fitnessinspiration #healthandfitness #melbournefitness #fitnesscoach #stayhealthy #fitnessfirst #healthyrecipe #healthylifestyle #fitnessbody #nutritionist #flexiblediet #fitnessjunkie #fitnessislife #physiquecompetitor #bodybuildinglife #workouttips #workoutfood #physiquemodel #gymsesh #healthycooking #fitnessjourney #naturalbodybuilding #fitasiangirl #fitasians #melbournefitness #calisthenics #bodyweighttraining #pullups #fitasian #muscleups #personaltrainer .

Superfood from Chick-fil-A for an after workout snack! 
#workoutfood #kalesalad #muscles #heathyfood #healthylifestyle #healthyeating

Superfood from Chick-fil-A for an after workout snack! #workoutfood #kalesalad #muscles #heathyfood #healthylifestyle #healthyeating .

You mean I can have donuts with no sugar?? Yes please! 😋 You can eat 2 or 3 (or 4...) of these as an after workout treat because #treatyoself 🙏🏼 I tried making donuts for the first time using @zevia soda and they were so beyond easy and delicious, Im keeping…

You mean I can have donuts with no sugar?? Yes please! 😋 You can eat 2 or 3 (or 4...) of these as an after workout treat because #treatyoself 🙏🏼 I tried making donuts for the first time using @zevia soda and they were so beyond easy and delicious, I'm keeping this in the rotation! For full recipe, check out zevia.com. 👌🏼 #sponsor .

#fitness #fitforlife #fuel #workoutfood #workoutfoods #goodfoods #fitlifestyle #fitnessmotivation #fitandstrong 👏👏👏💪🏻💪🏻👌

#fitness #fitforlife #fuel #workoutfood #workoutfoods #goodfoods #fitlifestyle #fitnessmotivation #fitandstrong 👏👏👏💪🏻💪🏻👌.

@venusssunbabe feeling tired after a few squats 😂💪🏼💪🏼#maxletefitness

@venusssunbabe feeling tired after a few squats 😂💪🏼💪🏼 #maxletefitness .

What the majority of my meals look like. Protein (mostly meat), veggies and some carbs. Healthy eating made simple.

What the majority of my meals look like. Protein (mostly meat), veggies and some carbs. Healthy eating made simple..

Its not always a scale win! Measure for success! Theres so many factors that can play a part in your weight loss and sometimes when you dont see a scale win its easy to get discouraged. If you can start measuring the right way you can start to see other…

It's not always a scale win! Measure for success! There's so many factors that can play a part in your weight loss and sometimes when you don't see a scale win it's easy to get discouraged. If you can start measuring the right way you can start to see other areas you may be losing in but may be overlooking. So get to measuring!!😉 #measureforsuccess .

Made this avocado pesto recipe tonight, by @koenleeuwis. Its a lot like guacamole, but vegan as it doesnt have cheese. Im a big fan of both pesto and guac, which is your favourite? #vegetarian #guacemole #pesto #vegan #healthy #fresh #inspiration #happy…

Made this "avocado pesto" recipe tonight, by @koenleeuwis. It's a lot like guacamole, but vegan as it doesn't have cheese. I'm a big fan of both pesto and guac, which is your favourite? #vegetarian #guacemole #pesto #vegan #healthy #fresh #inspiration #happy #instagood #motivation #recipe #cook #cookingfordummies #dips #gymfood #gezond #goodeats #cleaneating #whatveganseat #workoutfood #beastmode #training #workout #healthystuff #chef .

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