Visit ancient historical sites on an Ireland RnR Tour. Click the URL link in the Instagram @irelandrnr profile to view the tours on the Ireland RnR website home page. #irelandrnr #ancientireland  #glendalough #wicklow

Visit ancient historical sites on an Ireland RnR Tour. Click the URL link in the Instagram @irelandrnr profile to view the tours on the Ireland RnR website home page. #irelandrnr #ancientireland #glendalough #wicklow .

Visit ancient historical sites on an Ireland RnR Tour. Click the URL link in the Instagram @irelandrnr profile to view the tours on the Ireland RnR website home page. #irelandrnr #ancientireland  #glendalough #wicklow

Visit ancient historical sites on an Ireland RnR Tour. Click the URL link in the Instagram @irelandrnr profile to view the tours on the Ireland RnR website home page. #irelandrnr #ancientireland #glendalough #wicklow .

Click the URL link in the Instagram @irishpubphotos profile to buy 8x10 colorful authentic traditional family name Pubs of Ireland photos. #irishpubphotos #irishpubs #pubsofireland #irelandpubphotos #irelandpubs #avoca #wicklow #countywicklow

Click the URL link in the Instagram @irishpubphotos profile to buy 8x10 colorful authentic traditional family name Pubs of Ireland photos. #irishpubphotos #irishpubs #pubsofireland #irelandpubphotos #irelandpubs #avoca #wicklow #countywicklow .

The hardest part of driving on the narrow country roads of Ireland, was wanting to stop and stare at these views 💚

#Ireland #Ballysmuttan #Wicklow #Landscape #Countryside #Natureshots #SarasGreatAdventures

The hardest part of driving on the narrow country roads of Ireland, was wanting to stop and stare at these views 💚 #Ireland #Ballysmuttan #Wicklow #Landscape #Countryside #Natureshots #SarasGreatAdventures .

Advice from a tree: 🌲Stand tall and proud 🌲Go out on a limb 🌲Remember your roots 🌲Drink plenty of water 🌲Be content with your natural beauty 🌲Enjoy the view . . . . . #ireland #europe #exploreireland #travelireland #schooloftravel #loveireland #irelandtravel…

Advice from a tree: 🌲Stand tall and proud 🌲Go out on a limb 🌲Remember your roots 🌲Drink plenty of water 🌲Be content with your natural beauty 🌲Enjoy the view . . . . . #ireland #europe #exploreireland #travelireland #schooloftravel #loveireland #irelandtravel #YourIrishAdventure #exploreeurope #traveleurope #travelawesome #tlpicks #travelslifee #Powerscourt #Powerscourtwaterfall #powerscourtgardens #wicklow #enniskerry #tree .

Throwback, harapan utk kurus hanya dalam kenangan 😔😂 #throwbackthursday #tbt❤️ #glendalough #2008 #membadakselepas9tahun #wicklow

Throwback, harapan utk kurus hanya dalam kenangan 😔😂 #throwbackthursday #tbt❤️ #glendalough #2008 #membadakselepas9tahun #wicklow .

Characteristics of nature, being one with it. . . . . . . . #wicklow #nature #walks #lightroom #photography #artsy #mustard #fog #nikon #mountains #artsyfartsy #picoftheday #picsart #instamood #Ireland The incorporation of people and nature. its good to…

Characteristics of nature, being one with it. . . . . . . . #wicklow #nature #walks #lightroom #photography #artsy #mustard #fog #nikon #mountains #artsyfartsy #picoftheday #picsart #instamood #Ireland The incorporation of people and nature. it's good to be in the present moment, HERE & NOW . Rush rush rush Is never good. Energy is a main source to everything that exists . ❤.

Using a mini-band during push jerks to help Karen keep her knees out. When approaching 85%+ weights Karen suffers from excess valgus during the jerk drive. This is not an issue in any squatting pattern and only happens during the rebounding forces associated…

Using a mini-band during push jerks to help Karen keep her knees out. When approaching 85%+ weights Karen suffers from excess valgus during the jerk drive. This is not an issue in any squatting pattern and only happens during the rebounding forces associated with the jerk. There are numerous causes for valgus (weak hips, poor ankle mobility, bad motor patterning) and it can also be a more common occurence for female lifters (due to larger Q-angles relative to males) but the key is to determine what specific area the lifter is lacking and address it. In this case, as there isn't a problem with any other squatting or even jumping pattern, the idea is to strengthen the hip and glute muscles to stabilise the eccentric and rebounding forces of the jerk while simultaneously re-learning the actual motor pattern of the movement, for which the mini-band seems to be working wonders. #teamcsp #motorpattern #valgus #jerk #weightlifting #gym #bray #wicklow #brayandwicklowspremiergym #irelandspremiergym .

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