Had my carbs for the 20 mile race tomorrow 😁 - & have fresh legs after a sports massage πŸ˜€ ...running with friends and looking forward to another milestone training run βœ… #beencarbloadingforyears#carbingup#food#foodlover#runner#longrun#training#20miles#32km#marathon#vmlm#londonmarathon#marathontraining#eatsleeprunrepeat#runplanet#runnersworld#runnergirl#runnersofig#instarunners#ukrunchat#womenrunners#inspiringwomen#inspiringwomenrunners#werun#werunbristol#runhappy#rmr

Had my carbs for the 20 mile race tomorrow 😁 - & have fresh legs after a sports massage πŸ˜€ ...running with friends and looking forward to another milestone training run βœ… #beencarbloadingforyears #carbingup #food #foodlover #runner #longrun #training #20miles #32km #marathon #vmlm #londonmarathon #marathontraining #eatsleeprunrepeat #runplanet #runnersworld #runnergirl #runnersofig #instarunners #ukrunchat #womenrunners #inspiringwomen #inspiringwomenrunners #werun #werunbristol #runhappy #rmr .

The aftermath of my long run today is that I feel 100% kaput 😴 Enjoying refuelling; Veggie Sunday Roast at the Pub with my lovely ladies and now crashed on the sofa thinking about what to eat next...πŸ™„πŸ€”πŸ™ˆ #sundayrunday#justdoitsunday#justdoit#nrc#runnersofig#runner#runnersworld#longrun#cosrunningisliving#runplanet#runningiife#instarunners#ukrunchat#womenrunners#werunbristol#bristolrunners#vmlm#marathontraining#marathontrainingproblems#tired#hungry#rungry#fitfam#rmr#runmummyrun#mumswhorun

The aftermath of my long run today is that I feel 100% kaput 😴 Enjoying refuelling; Veggie Sunday Roast at the Pub with my lovely ladies and now crashed on the sofa thinking about what to eat next...πŸ™„πŸ€”πŸ™ˆ #sundayrunday #justdoitsunday #justdoit #nrc #runnersofig #runner #runnersworld #longrun #cosrunningisliving #runplanet #runningiife #instarunners #ukrunchat #womenrunners #werunbristol #bristolrunners #vmlm #marathontraining #marathontrainingproblems #tired #hungry #rungry #fitfam #rmr #runmummyrun #mumswhorun .

No time for negativity πŸ™ŒπŸΌ We all have problems and struggles While some others criticize & moan, Im focused on my goals and surround myself with Positive people Started my day with a rainy 5k πŸ˜‰πŸƒπŸ»β€β™€οΈ #lifeisshort #keepyyourcirclesmall #positivity #positivevibes…

No time for negativity πŸ™ŒπŸΌ We all have problems and struggles While some others criticize & moan, I'm focused on my goals and surround myself with Positive people Started my day with a rainy 5k πŸ˜‰πŸƒπŸ»β€β™€οΈ #lifeisshort #keepyyourcirclesmall #positivity #positivevibes #energyattractsenergy #likeattractslike #bebetternotbitter #runnerscommunity #goaldigger #runnersofig #runnersworld #ukrunchat #fitfam #runeatsleeprepeat #werunbristol #smile .

And the reward at the end of that 28km run was a yummy roast dinner with the team πŸ€“ after over 40 miles this week I earned it #running#nevernotrunning#werunbristol#allthefood#whatimeating#iruntoeat#livetoeat#rungry#marathontraining#lovetorun#runnersofig#runtothepub#winning

And the reward at the end of that 28km run was a yummy roast dinner with the team πŸ€“ after over 40 miles this week I earned it #running #nevernotrunning #werunbristol #allthefood #whatimeating #iruntoeat #livetoeat #rungry #marathontraining #lovetorun #runnersofig #runtothepub #winning .

Sold out with 2 weeks to go! This one is going to be unbelievable. 100 tickets on the door on the night. πŸ’ͺπŸ’₯ #runbristol #bristol #dnb #uk #soldout #werunbristol

Sold out with 2 weeks to go! This one is going to be unbelievable. 100 tickets on the door on the night. πŸ’ͺπŸ’₯ #runbristol #bristol #dnb #uk #soldout #werunbristol .

Rest day and will be drinking plenty of this at work later 😊 Over 20 miles logged this week and 19 miles planned for the weekend, Have to admit am feeling quite tired, so wont be running today- though I will be on my feet all day. .....tomorrow will be a…

Rest day and will be drinking plenty of this at work later 😊 Over 20 miles logged this week and 19 miles planned for the weekend, Have to admit am feeling quite tired, so won't be running today- though I will be on my feet all day. .....tomorrow will be a 'true' rest day as I am not working ☺️ #restday #runnersworld #runnerscommunity #runninginspiration #fitspo #fitfam #healthylifestyle #instarunners #nikerunning #nikeplus #nikewomen #runnersofig #ukrunchat #womenrunners #rmr #thisgirlcan #nevernotrunning #werunbristol #marathontraining #londonmarathon #charityplace #charityrun #justdoit .

Its here, our first 2017 #RunAndTalk 😊 Open to everyone, please join us for a relaxed walk/jog/run and informal chat about our mental health. What makes us feel well? What challenges us? What do we understand about the mental health of others and how can…

It's here, our first 2017 #RunAndTalk 😊 Open to everyone, please join us for a relaxed walk/jog/run and informal chat about our mental health. What makes us feel well? What challenges us? What do we understand about the mental health of others and how can we be there for someone who is struggling? It's no great mystery that running is an incredible thing for promoting mental health. All exercise produces chemicals in the brain that encourage the feel good factor. Running with others brings a social aspect, running with NBRG and other clubs is such an inclusive welcoming atmosphere 😊 There is nothing but friendly faces and support! No matter your ability please come, feel welcome and there will be England Athletics Mental Health Ambassadors there ( myself included )- after years working in mental health I have seen first hand the value of exercise and Group support - let's #runtogether and #endthestigmaofmentalhealth #1in4 #endthestigma #mentalhealth #mha #eamha #parkrun #runandtalk #joinus #shareyourstory #healthylifestyle #runners #runnerscommunity #mentalillnessrecovery #bristolmind #ashtoncourtparkrun #runnersofig #instarunners #supporteachother #runchat #werunbristol #runtogether #timetotalk .

Grey rainy mornings run with this lovely lady @audreybodman I messed up the route πŸ™ˆ ... roadworks!!! Never mind is was a great run and chat, shared lots of ideas πŸ’‘ feeling good 😊 #run#runner#runnerscommunity#running#runnersofig#instarunners#ukrunchat#werun#werunbristol#vmlm#londonmarathon#noexcuses#fitfam#fitspo#runandtalk#thisgirlcan#fitnessinspiration#runninggirl#nikeplus

Grey rainy mornings run with this lovely lady @audreybodman I messed up the route πŸ™ˆ ... roadworks!!! Never mind is was a great run and chat, shared lots of ideas πŸ’‘ feeling good 😊 #run #runner #runnerscommunity #running #runnersofig #instarunners #ukrunchat #werun #werunbristol #vmlm #londonmarathon #noexcuses #fitfam #fitspo #runandtalk #thisgirlcan #fitnessinspiration #runninggirl #nikeplus .

Cold and frosty slow run today πŸƒπŸ»β€β™€οΈ #run#running#runnerscommunity#ukrunchat#marathontraining#winterrunning#werun#rmr#fitfam#runnersofig#werunbristol

Cold and frosty slow run today πŸƒπŸ»β€β™€οΈ #run #running #runnerscommunity #ukrunchat #marathontraining #winterrunning #werun #rmr #fitfam #runnersofig #werunbristol .

Good way to start the day 😊 10 miles now off to work ...πŸƒπŸ»β€β™€οΈ
#nike#nikeplus#running#runners#socialrun#ukrunchat#marathontraining#vmlm#werun#werunbristol#rmr#runnersofig#runnerscommunity#fitfam#getitdone

Good way to start the day 😊 10 miles now off to work ...πŸƒπŸ»β€β™€οΈ #nike #nikeplus #running #runners #socialrun #ukrunchat #marathontraining #vmlm #werun #werunbristol #rmr #runnersofig #runnerscommunity #fitfam #getitdone .

#Repost @dogearedbook with @repostapp ・・・ RIRR pacer team at yesterdays #BristolHalfMarathon, the earliest race I have ever done. 6:30 am. My stomach is not used to taking in food so early! Oh well, you snooze, you lose!!! #nikeplus #runri #werunbristol…

#Repost @dogearedbook with @repostapp ・・・ RIRR pacer team at yesterday's #BristolHalfMarathon , the earliest race I have ever done. 6:30 am. My stomach is not used to taking in food so early! Oh well, you snooze, you lose!!! #nikeplus #runri #werunbristol #rhoderaces #racetherhode #bristolhalf #independencehalf #independencehalfmarathon #independencerhoderace #bristolindependencehalf #bristolindependencehalfmarathon #bristolindependenceroadrace #bristolindependencerhoderace .

WE RUN BRISTOL Saturday we run Bristol at the @racetherhode Independence Day Half Marathon. But tonight we pick up our numbers here at the Rhode from 5pm to 7pm. See you this evening and at the starting line. #halfmarathon #rhoderaces #hittherhode #werunbristol…

WE RUN BRISTOL Saturday we run Bristol at the @racetherhode Independence Day Half Marathon. But tonight we pick up our numbers here at the Rhode from 5pm to 7pm. See you this evening and at the starting line. #halfmarathon #rhoderaces #hittherhode #werunbristol #werunri #raceday #gogetem .

Shop around the corner took a deposit and lied saying Kamala from our shop work there. Broke ass artist pulling scams. And it was lettering and notice they dont know how to spell! πŸ˜‚ #werunbristol #phillytattoo #phillyartist #bristol #njtattoo

Shop around the corner took a deposit and lied saying Kamala from our shop work there. Broke ass artist pulling scams. And it was lettering and notice they don't know how to spell! πŸ˜‚ #werunbristol #phillytattoo #phillyartist #bristol #njtattoo .

The kid thinks money grows on bushes #tbt #myamigo #werunbristol

The kid thinks money grows on bushes #tbt #myamigo #werunbristol .

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