Its here, our first 2017 #RunAndTalk 😊 Open to everyone, please join us for a relaxed walk/jog/run and informal chat about our mental health. What makes us feel well? What challenges us? What do we understand about the mental health of others and how can…

It's here, our first 2017 #RunAndTalk 😊 Open to everyone, please join us for a relaxed walk/jog/run and informal chat about our mental health. What makes us feel well? What challenges us? What do we understand about the mental health of others and how can we be there for someone who is struggling? It's no great mystery that running is an incredible thing for promoting mental health. All exercise produces chemicals in the brain that encourage the feel good factor. Running with others brings a social aspect, running with NBRG and other clubs is such an inclusive welcoming atmosphere 😊 There is nothing but friendly faces and support! No matter your ability please come, feel welcome and there will be England Athletics Mental Health Ambassadors there ( myself included )- after years working in mental health I have seen first hand the value of exercise and Group support - let's #runtogether and #endthestigmaofmentalhealth #1in4 #endthestigma #mentalhealth #mha #eamha #parkrun #runandtalk #joinus #shareyourstory #healthylifestyle #runners #runnerscommunity #mentalillnessrecovery #bristolmind #ashtoncourtparkrun #runnersofig #instarunners #supporteachother #runchat #werunbristol #runtogether #timetotalk .

Cold and frosty slow run today πŸƒπŸ»β€β™€οΈ #run#running#runnerscommunity#ukrunchat#marathontraining#winterrunning#werun#rmr#fitfam#runnersofig#werunbristol

Cold and frosty slow run today πŸƒπŸ»β€β™€οΈ #run #running #runnerscommunity #ukrunchat #marathontraining #winterrunning #werun #rmr #fitfam #runnersofig #werunbristol .

Our friend @josefslunge jumping around In the oldschool FRS t-shirt! #werunsweden #werunbristol

Our friend @josefslunge jumping around In the oldschool FRS t-shirt! #werunsweden #werunbristol .

WE RUN BRISTOL Saturday we run Bristol at the @racetherhode Independence Day Half Marathon. But tonight we pick up our numbers here at the Rhode from 5pm to 7pm. See you this evening and at the starting line. #halfmarathon #rhoderaces #hittherhode #werunbristol…

WE RUN BRISTOL Saturday we run Bristol at the @racetherhode Independence Day Half Marathon. But tonight we pick up our numbers here at the Rhode from 5pm to 7pm. See you this evening and at the starting line. #halfmarathon #rhoderaces #hittherhode #werunbristol #werunri #raceday #gogetem .

Shop around the corner took a deposit and lied saying Kamala from our shop work there. Broke ass artist pulling scams. And it was lettering and notice they dont know how to spell! πŸ˜‚ #werunbristol #phillytattoo #phillyartist #bristol #njtattoo

Shop around the corner took a deposit and lied saying Kamala from our shop work there. Broke ass artist pulling scams. And it was lettering and notice they don't know how to spell! πŸ˜‚ #werunbristol #phillytattoo #phillyartist #bristol #njtattoo .

The kid thinks money grows on bushes #tbt #myamigo #werunbristol

The kid thinks money grows on bushes #tbt #myamigo #werunbristol .

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