The Plan: Fast paced Run at 9:00 - 9:30 Plan B: Legs were feeling sore from yesterdays strength training exercises so I planned to take it easy for the first mile - see how it goes before picking up the pace or not. The Run: Frosty out there (-2C). Took…

The Plan: Fast paced Run at 9:00 - 9:30 Plan B: Legs were feeling sore from yesterday's strength training exercises so I planned to take it easy for the first mile - see how it goes before picking up the pace or not. The Run: Frosty out there (-2C). Took about 15 minutes to warm up (fast walking & some exercises). And then I was off! Legs felt fine, my head was in the right place and music sounded great! Mile 1 & I knew I wasn't going to hold back. So I settled into the Run and had a blast! #stravarun #morningrun #runlondon #runnersofinstagram #instarunners #ukrunchat #running #runforlife #justrun #runningaddict #instarun #trainingpeaks #runningcommunity #rundem #runners #runnersworld #AreWeRunningToday ? #therunningbug #ignitelondon #virtualrunning #virtualrace #awesomevirtualrunningevents #explorelondon #londonparks #garminconnect #garminforerunner #worlderunners #loverunning .

Early morning, early run. Getting them in when I can. #instafit #instafitness #instarunners #ukrunchat #parismarathon2017 #mattsmarathontraining

Early morning, early run. Getting them in when I can. #instafit #instafitness #instarunners #ukrunchat #parismarathon2017 #mattsmarathontraining .

Another 4 miles, second run this week, things are looking up! Still a long way to go 
#running #training #marathontraining #londonmarathon #injuredrunner #fitness #slowprogress #ukrunchat

Another 4 miles, second run this week, things are looking up! Still a long way to go #running #training #marathontraining #londonmarathon #injuredrunner #fitness #slowprogress #ukrunchat .

Just had one of those perfect runs where you just wanna keep going. Such a difference from Monday evenings run! Happy hump day all! #6amclub #morningmiles #morningrun #running #runner #training #marathontraining #loverunning #ukrunchat #runnersofinstagram…

Just had one of those perfect runs where you just wanna keep going. Such a difference from Monday evening's run! Happy hump day all! #6amclub #morningmiles #morningrun #running #runner #training #marathontraining #loverunning #ukrunchat #runnersofinstagram #happyrunner #cardio .

No better way to start the day a bacon sarni and tiramisu @crumpetscoffee πŸ‘Œβ˜πŸΌπŸ’ͺ🏼 afternoon 10k planned today and some marathon planning! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– One year physical challenge, 200 push ups and sit ups per day 365 days & a minimum of 26.2 running per…

No better way to start the day a bacon sarni and tiramisu @crumpetscoffee πŸ‘Œβ˜πŸΌπŸ’ͺ🏼 afternoon 10k planned today and some marathon planning! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– One year physical challenge, 200 push ups and sit ups per day 365 days & a minimum of 26.2 running per week for 52 weeks. All to raise awareness and money for @diabetesuk βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #nikerunning #halfmarathon #Fitness #ukrunchat #marathon #running #runitfast #IRONMANtri #ironman #follow #runhappy #marathontraining #runnersshoutouts #gettheworldrunning #runnerscommunity #igrunners #running #runner #run #cardio #fitspo #fitfam #doms #instarunners #runningman #fitnessjourney .

Its very early days in our new relationship but I think maybe, just maybe we are suited to each other! #ukrunchat #halfmarathontraining #brooksrunning #ghost9 #newtrainers #firstrun #optimistic

It's very early days in our new relationship but I think maybe, just maybe we are suited to each other! #ukrunchat #halfmarathontraining #brooksrunning #ghost9 #newtrainers #firstrun #optimistic .

In may 2015 I ran the London 10,000m. It was amazing! To know the inspiring Jo Pavey was but a few meters away from me (at the start) and to be running part of the London Marathon route was a huge buzz. I feel so lucky to have a place at London marathon.…

In may 2015 I ran the London 10,000m. It was amazing! To know the inspiring Jo Pavey was but a few meters away from me (at the start) and to be running part of the London Marathon route was a huge buzz. I feel so lucky to have a place at London marathon. Now back in with the training to do this thing justice! #london #london10k #london10000 #race #medal #wbac #landmarks #buckinghampalace #britain #runnersofig #teamnoexcuses #miles #picoftheday #runchat #ukrunchat #runnergirl #fit #fitness #fitfam #fitfamuk #runnerspace #wearetherunners #runningcommunity #run #runner #instarun #instagood #instamood #vlm2017 #londonmarathon .

πŸ”ƒ #TrackTuesday! Another great session last night: 1200m @ 10k pace, 300m @ 3k pace X 5! I did another 20 minutes at goal marathon pace at the end! #run #runners #running #workout #training #ukrunchat #instarunners #igfit #fit #fitness #outdoors #speed #fun…

πŸ”ƒ #TrackTuesday! Another great session last night: 1200m @ 10k pace, 300m @ 3k pace X 5! I did another 20 minutes at goal marathon pace at the end! #run #runners #running #workout #training #ukrunchat #instarunners #igfit #fit #fitness #outdoors #speed #fun #goals #hardwork #london #boost #latergram #nevernotrunning #roadtoboston .

And Im going for a run 😭😭😭 #firstworldproblems

And I'm going for a run 😭😭😭 #firstworldproblems .

Flashback to one of my favourite pictures from a recent early morning winter run.πŸ‘Œ I am currently grounded on rest for a week, until my injury improves. 😞😫 Already I am itching to get back out there on those early winter mornings.πŸ’ͺπŸƒβ€β™€οΈ #workinprogress #sunrise…

Flashback to one of my favourite pictures from a recent early morning winter run.πŸ‘Œ I am currently grounded on rest for a week, until my injury improves. 😞😫 Already I am itching to get back out there on those early winter mornings.πŸ’ͺπŸƒβ€β™€οΈ #workinprogress #sunrise #instarun #runners #injury #beautiful #instasunrise #fitness #running #marathontraining #fitnessjourney #fitfam #beautiful #motivation #inspiration #positive #mumswhorun #girlrunner #ukrunchat - #brightonmarathon .

I ran with Salis husband Richard this morning. An international 10km athlete with a time of 28:28. Richards training tip is train hard, lol, ok. Who took this photo? Richards friend, a 2:05 marathoner πŸ˜‚πŸ˜‚πŸ˜‚ #iten #kenya #africa #runningfriends #ukrunchat…

I ran with Sali's husband Richard this morning. An international 10km athlete with a time of 28:28. Richard's training tip is "train hard", lol, ok. Who took this photo? Richard's friend, a 2:05 marathoner πŸ˜‚πŸ˜‚πŸ˜‚ #iten #kenya #africa #runningfriends #ukrunchat #altitude #nike #running #hills #fun #igrunners #running #run #marathongirl #262 #nevernotrunning #runhappy #strong #seenonmyrun #dedication #dream #believe #sub3 #garmin #underarmour #orange #loverunning #londonmarathon #follow #manchestermarathon .

This is my its 5am and Im doing a fasted 10k and have to run past @pizzastormuk  face. Breakfast pizza really needs to start being a thing πŸ•

This is my 'it's 5am and I'm doing a fasted 10k and have to run past @pizzastormuk ' face. Breakfast pizza really needs to start being a thing πŸ•.

Just one foot infront of the other.. After the mammoth run through the north downs it was time to take it a down a notch.. or so i thought. Tuesday club run was a very hilly affair taking us through x2 of the main hills in the local area. And as my new year…

Just one foot infront of the other.. After the mammoth run through the north downs it was time to take it a down a notch.. or so i thought. Tuesday club run was a very hilly affair taking us through x2 of the main hills in the local area. And as my new year resolution Is not to give up on hills, I had a task infront of me.. I managed it and was rather happy :) #marathontraining #thisgirlcanrun #fittobehealthy #runwomenrun #training #vlm #londonmarathon #happyrunner #womenrunners #roi #runnersofinstagram #instarunners #ukrunchat #fitness #fitfam #runningthestreets #urbanrunner #coldrunner #thisgirlcan #runnersworld #clubrun #pettswoodrunners #clubrun #running #nikeplus #asics #halhigdon #marathondiaries #1000milechallenge #nightrun #worlderunners .

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