Running along the #stilltydstrail with the mrs and she decides to stop for a Shetland selfie as she calls it, cant tell you how much we laughed about this once we got home. Im sure this Shetland pony has done this before! #selfie #shetlandselfie #runfit…

Running along the #stilltydstrail with the mrs and she decides to stop for a Shetland selfie as she calls it, can't tell you how much we laughed about this once we got home. I'm sure this Shetland pony has done this before! #selfie #shetlandselfie #runfit #running #runningdad #ukrunchat #trailrunning #trailrunningmag #runnersworld #runningtrail #ultrarunning #runningcouple #runningcommunity #runfam #runuk #runwales .

This is Ken. Hes halfway through running 100 miles nonstop along the Viking Way. Tonight I joined him for a 12k section that turned out to be a little longer (closer to 15k) after a minor route deviation (my navigational and tech skills require a little…

This is Ken. He's halfway through running 100 miles nonstop along the Viking Way. Tonight I joined him for a 12k section that turned out to be a little longer (closer to 15k) after a minor route deviation (my navigational and tech skills require a little refining 😬). Tonight we ran through thunder, lightning and pouring rain, trekked through bogs, got a bit lost in pitch black fields, chatted a lot about running, looked for signposts, saw lots of cows, really listened to the sound of silence that is a dark field in the middle of the Lincolnshire Wolds at night. I wish I could have run further but I really should be tapering for this marathon on Sunday ... Ken is raising money for SSAFA - if you would like to help support him please visit his fundraising page: http://m.virginmoneygiving.com/mt/uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserPage.action?userUrl=KennethIvory&faId=805111&isTeam=false #ukrunchat #mileswithmichelle #taper #trailtuesday #trailrunning #vikingway .

Just 2 years ago I was over 16 stone, smoking drinking and living off ready meals now Im Looking forward to getting this kit on at the Anglo Celtic plate in May Proud to be representing Wales at 100k. Thank you @welshathletics its an honour. #running #runwales…

Just 2 years ago I was over 16 stone, smoking drinking and living off ready meals now I'm Looking forward to getting this kit on at the Anglo Celtic plate in May Proud to be representing Wales at 100k. Thank you @welshathletics it's an honour. #running #runwales #ultrarunning #ultrarunner #loverunning #welshathletics #ukrunchat #runfit #runuk #runningcommunity #fitness #health #welness #fitnessmotivation .

Another bridge... discovered on todays run πŸ‘Ÿ

Another bridge... discovered on today's run πŸ‘Ÿ.

Really need to decide what trainers I want to wear for the marathon πŸ€” .... ngl this has to be one of the toughest decisions in life πŸ˜‚ at the moment Im leaning towards a new pair of racers.
What do you guys think?

Really need to decide what trainers I want to wear for the marathon πŸ€” .... ngl this has to be one of the toughest decisions in life πŸ˜‚ at the moment I'm leaning towards a new pair of racers. What do you guys think?.

Naw Cambridge you so pretty πŸ’™

N'aw Cambridge you so pretty πŸ’™.

Forest trail love πŸ˜ŠπŸ’•πŸ˜πŸƒπŸƒπŸƒ..
The perfect setting to #runyourmindfree πŸ‚πŸŒΏ

Forest trail love πŸ˜ŠπŸ’•πŸ˜πŸƒπŸƒπŸƒ.. The perfect setting to #runyourmindfree πŸ‚πŸŒΏ.

Gym today my treadmill runs are not as good, but theyre getting better! It through me though as it was set to miles today its normally in km #runstreak day 119 #instarunners #running #garmin #2017kmin2017 #womensrunningcommunity #ukrunchat #runeveryday

Gym today my treadmill runs are not as good, but they're getting better! It through me though as it was set to miles today it's normally in km #runstreak day 119 #instarunners #running #garmin #2017kmin2017 #womensrunningcommunity #ukrunchat #runeveryday .

My running club were doing an introduction to Pilates class tonight at the club so I thought Id give it a go, especially since I didnt manage to book on to yoga this week. Think I prefer yoga but it did feel nice to stretch ☺️ #pilates #introduction #stretching…

My running club were doing an introduction to Pilates class tonight at the club so I thought I'd give it a go, especially since I didn't manage to book on to yoga this week. Think I prefer yoga but it did feel nice to stretch ☺️ #pilates #introduction #stretching #runclub #training #instarunners #ukrunchat #marathontraining #tapering #pilatesclass #running #run #workout .

Will sleep well tonight. 😴 growing to love #guinness

Will sleep well tonight. 😴 growing to love #guinness .

Recovery after Sunday was hard hard. 3.6 miles with Dad and George done and dusted. Legs felt heavy but happy I got out there. #runnergirl #womensrunningcommunity #runyourlife #ukrunchat #runnersofinstagram

Recovery after Sunday was hard hard. 3.6 miles with Dad and George done and dusted. Legs felt heavy but happy I got out there. #runnergirl #womensrunningcommunity #runyourlife #ukrunchat #runnersofinstagram .

75 ladies running.. some partaking in a gruelling interval session.. others benchmarking their first 5km and others setting pbs. Finishers sweaty smiles and dodgy Running Leader selfies. This pretty much sums up #RLAG in a nutshell 😊 #runlikeagirl #womensrunning…

75 ladies running.. some partaking in a gruelling interval session.. others benchmarking their first 5km and others setting pb's. Finishers sweaty smiles and dodgy Running Leader selfies. This pretty much sums up #RLAG in a nutshell 😊 #runlikeagirl #womensrunning #solesisters #ukrunchat #runnersofinstagram .

Run often. Run long. But never outrun your joy of running!
β€’
Beautiful views around San Francisco Bay this morning! Easy 5 miles soaking up some sunshine.. πŸ˜πŸƒ

Run often. Run long. But never outrun your joy of running! β€’ Beautiful views around San Francisco Bay this morning! Easy 5 miles soaking up some sunshine.. πŸ˜πŸƒ.

Turns out the pockets in my trail vest were perfectly designed for taking beers home from @beershoplondon #ukrunchat #trailrunning #vlm2017 #marathontraining #beer

Turns out the pockets in my trail vest were perfectly designed for taking beers home from @beershoplondon #ukrunchat #trailrunning #vlm2017 #marathontraining #beer .

[9/223] Dragged my tired legs and feet to Couch 2 5k tonight 😴 I was looking forward to the steady run we did last week. But nope. Pyramids 😭 they sounded great until the first 4 minutes at 7 min/mile pace up and down hills. Nope nope nope πŸ˜‚ give me a long,…

[9/223] Dragged my tired legs and feet to Couch 2 5k tonight 😴 I was looking forward to the steady run we did last week. But nope. Pyramids 😭 they sounded great until the first 4 minutes at 7 min/mile pace up and down hills. Nope nope nope πŸ˜‚ give me a long, steady 4.5 miler any day of the week! Got it done however! βœ… So thankful to have a club to go to to force me into doing speedy (for me) things I would never do alone!.

Do you suffer from blisters on ultras? Whats your trick to managing them? #ultrarunning #runchat

Do you suffer from blisters on ultra's? What's your trick to managing them? #ultrarunning #runchat .

-------------------------------------------- Check out this core work from TrueSapien friend @fitfoodielondon πŸ‘πŸ‘ and great words too πŸ‘ŒπŸ™ -------------------------------------------- Strength doesnt come from what you can do, it comes from overcoming the…

-------------------------------------------- Check out this core work from TrueSapien friend @fitfoodielondon πŸ‘πŸ‘ and great words too πŸ‘ŒπŸ™ -------------------------------------------- "Strength doesn't come from what you can do, it comes from overcoming the things you thought you couldn't do πŸ‘Š" -------------------------------------------- Be TrueSapien. TrueSapien. Challenge Life. -------------------------------------------- #TrueSapien #BeTrueSapien #challenge #purposefullife #ukrunchat #ocr #challengelife #triathlon #noexcuses #functionalfitness #quoteoftheday #questionlife #nutrition #trailrun #run #swimbikerun #roadbike #ukfitfam #functionalfitness #yoga #outdoorfitness #fitnessadvice #fitnessmotivation #openwaterswim #lifestyleadvice #calisthenics #fitnessadvice #coretraining #mudrun #eatclean .

6km barefoot run on the beach followed by a swim in the ocean 🌊🏊🏻 Thats how its done 😜 πŸŒ… πŸ‡΅πŸ‡Ή #cheesy #portugal #fithols #holidays #algarve #sportphotography #landscape #travel #travelphotography #sunset #beach #lisboa #porto #ocean #atlantic #runner #running…

6km barefoot run on the beach followed by a swim in the ocean 🌊🏊🏻 That's how it's done 😜 πŸŒ… πŸ‡΅πŸ‡Ή #cheesy #portugal #fithols #holidays #algarve #sportphotography #landscape #travel #travelphotography #sunset #beach #lisboa #porto #ocean #atlantic #runner #running #run #ukrunchat #barefootrunning .

Running along the docks with #docksiderunners Best way to spend a Tuesday evening πŸ‘πŸ»πŸ‘πŸ»πŸƒπŸ»β€β™€οΈ#runner #running #run #ukrunchat #runningcommunity #nikerunning #nikerunclub #thisgirlcan #training #liverpool #albertdock

Running along the docks with #docksiderunners Best way to spend a Tuesday evening πŸ‘πŸ»πŸ‘πŸ»πŸƒπŸ»β€β™€οΈ #runner #running #run #ukrunchat #runningcommunity #nikerunning #nikerunclub #thisgirlcan #training #liverpool #albertdock .

V I E W S
β€’
Happy runners on this mornings shake out 5 miler! Ive ran in worst places I suppose.. πŸ‡ΊπŸ‡ΈπŸ˜œβ˜€

V I E W S β€’ Happy runners on this mornings shake out 5 miler! I've ran in worst places I suppose.. πŸ‡ΊπŸ‡ΈπŸ˜œβ˜€.

This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagramβ„’ logos and trademarks displayed on this application are property of Instagram.