@musclesandmuffins is less than 3 weeks out and already holding this solid and tight shape. Great potential and we should see her channel grow in no time πŸ’¦πŸ’£πŸ’₯

@musclesandmuffins is less than 3 weeks out and already holding this solid and tight shape. Great potential and we should see her channel grow in no time πŸ’¦πŸ’£πŸ’₯.

Gotta do what I gotta do. Knowing Im going to eat and drink tonight! 🍝🍲🍟πŸ₯™πŸ·πŸΈ#currentmood #workout #workhardplayhard #treadmill #eliptical #exercise

Gotta do what I gotta do. Knowing I'm going to eat and drink tonight! 🍝🍲🍟πŸ₯™πŸ·πŸΈ #currentmood #workout #workhardplayhard #treadmill #eliptical #exercise .

@ethanban Young physique competitor and citizen from Australia Ethan Ban is getting more and more known. This 19-year old knows what he wants. At nearly 200 pounds lean and a great frame he has got a great future ahead!πŸ’₯

@ethanban Young physique competitor and citizen from Australia Ethan Ban is getting more and more known. This 19-year old knows what he wants. At nearly 200 pounds lean and a great frame he has got a great future ahead!πŸ’₯.

So happy 😊 we have decided to join our friends on a little  adventure 😍😍😍 I actually cant wait. We leave in October!

So happy 😊 we have decided to join our friends on a little adventure 😍😍😍 I actually can't wait. We leave in October!.

Why cant he be my little brother? 😭

Why can't he be my little brother? 😭.

@mikepearson_ Is what the goldenera is all about. Symmetry but mass with class. Every bit of fiber is there for a reason. πŸ’₯

@mikepearson_ Is what the goldenera is all about. Symmetry but mass with class. Every bit of fiber is there for a reason. πŸ’₯.

Making the most of the sun today, soaking up the vitamin D β˜€οΈ

Making the most of the sun today, soaking up the vitamin D β˜€οΈ.

Quote of the day, consistency is key ! πŸ‘Œ

Quote of the day, consistency is key ! πŸ‘Œ.

It becomes a habit to be better and do more, any day we spend tending to our bodies and mind is a step in the right direction. ..............Stay Focused.Stay Strong.Stay Positive................. β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #FitFam #FitLife #Fitness #FitnessAddict #GetOutside…

It becomes a habit to be better and do more, any day we spend tending to our bodies and mind is a step in the right direction. ..............Stay Focused.Stay Strong.Stay Positive................. β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GuysWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #EatClean #EatLocal #FitFood #HealthyEating #Nutrition .

Hip pain from yesterday carried over to today so I was disappointed I could lift heavy like I wanted to but I still managed to get a good leg day in because pushing through is what I gotta do. Had a doctors appt this week to follow up on this pain and he…

Hip pain from yesterday carried over to today so I was disappointed I could lift heavy like I wanted to but I still managed to get a good leg day in because pushing through is what I gotta do. Had a doctor's appt this week to follow up on this pain and he was very impressed with my ability to learn my body and condition it in order to prevent further pain and injury and told me to keep doing what I'm doing. For a second I was disappointed I couldn't do the leg day I wanted but then I remembered this isn't just about short term goals, it's a lifestyle change and just because my body needed something easy today doesn't mean it'll always be like this. Better days are ahead, just gotta keep pushing!.

I didnt have the heart to move them.. maybe tomorrow 🀣🀣 #lularoe #treadmill

I didn't have the heart to move them.. maybe tomorrow 🀣🀣 #lularoe #treadmill .

6 miles on the garage treadmill in almost 90 degrees... ick
#badassmotherrunner #treadmill #brutal #getitdone

6 miles on the garage treadmill in almost 90 degrees... ick #badassmotherrunner #treadmill #brutal #getitdone .

✨✨ Coming at you with a lil Saturday night inspo ✨✨ Picture 1: Me approx. 2 years ago, I remember taking this picture because I was about to start a 3 day juice diet (πŸ˜‘) n took this as a before picture. I did zero exercise at this time n used to eat and…

✨✨ Coming at you with a lil Saturday night inspo ✨✨ Picture 1: Me approx. 2 years ago, I remember taking this picture because I was about to start a 3 day juice diet (πŸ˜‘) n took this as a 'before' picture. I did zero exercise at this time n used to eat and drink crap 99% of the time. Picture 2: I had been going to the gym for about 3 months at this point, I'd go every single day, eat nothing but scrambled eggs for breakfast and chicken and broccoli for tea and would avoid social occasions because I was too scared to stray from my routine. I hadn't had a period for months as I was consuming too few calories for my body to find the energy to have one and I was underweight according to my doctor. And picture 3: This was taken this morning when I was hungover out of my mind in @fittedbypierre's pyjamas 😹 I weigh the exact same as picture 1, 10.5 stone. I eat a healthy BALANCED diet 80% of the time which includes carbs, something I struggled with for a while and 20% of the time, I eat pizza, chocolate, peanut butter (out the jar, don't judge 🀀😻) etc. when I feel like it ☺️ I currently go to the gym for between 40 minutes - 1 hour, 4/5 times a week. It's taken me almost a year to find balance and it's not been an easy journey, but I'm finally in a v good place mentally, physically and emotionally πŸ’–β˜ΊοΈ & remember, carbs = booty gains so πŸ€·πŸ»β€β™€οΈ #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitnessGoals #EatClean #Squat .

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