Today was a test session for one of my clients. Her goals are to get in shape and lose some weight. She did a magnificent job. She lost 3,5kg of body weight and decreases her fat by 2,5% in just 3 weeks. Just by changing her food to normal food and allot…

Today was a test session for one of my clients. Her goals are to get in shape and lose some weight. She did a magnificent job. She lost 3,5kg of body weight and decreases her fat by 2,5% in just 3 weeks. Just by changing her food to normal food and allot of variation in products. Not only is she eating healthier but also working hard on her physical state and she rocks!!!I am a very proud coach 💪🏻 keep up the good work !! @the_coach_personal_training #healthybody #healthyfood #thecoach #trainer #crossfittrainer #crossfit #crossfitlife #crossfitlifestyle #fitness #fitnessmodel #fitnessmotivation #crossfitaddict #fitnessaddicted #fsgshop #feelsogoodnl #personaltraining #getstrongstaystrong #getstrongereveryday #bodybuilding #getfit #health #instahealth #training #gymjunkie #fitdutchies #oss #fitfamily #fitfamilyhappyfamily #makeithappen .

Trabalho de estabilização e fortalecimento com @josesuaid . Bora men!! #treinamentointegrado #treinofuncional #personal #marcelofaisca #thecoach

Trabalho de estabilização e fortalecimento com @josesuaid . Bora men!! #treinamentointegrado #treinofuncional #personal #marcelofaisca #thecoach .

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