I think the depression is my secret weapon....I couldnt have fought depression without activity....just a half a mile of walking at the worst of my depression....even though Id be crying through part of it. It really helped keep me stay alive.- Nikki…

"I think the depression is my secret weapon....I couldn't have fought depression without activity....just a half a mile of walking at the worst of my depression....even though I'd be crying through part of it. It really helped keep me stay alive."- Nikki Kimball. Just finished watching a great doco about ultra marathoner Nikki Kimball called Finding Traction. What an inspirational lady! She aims to inspire girls to get out there and run in the grueling process. Well worth watching. #inspiration #fitness #fit #health #mentalhealth #fun #exercise #train #depression #fitinspo #strongwomen #inspired #run #tritraining #gym #pilates #yoga #meditation #goals #challenge #empoweredwomen #triathlon .

So much #truth โค #strongwomen #honest #thebest

So much #truth โค #strongwomen #honest #thebest .

Es ist Dienstag morgen. 6 Uhr. Motivation aufzustehen, liegt noch im Bett und verkriecht sich unter der Bettdecke. Immerhin lief das gestrige Training dafรผr gut ๐Ÿ˜Œ dann heiรŸt es jetzt wohl - raus aus dem Warmen und rein in diesen kalten, dunklen Dienstag ๐Ÿ’ฉ๐Ÿ™„…

Es ist Dienstag morgen. 6 Uhr. Motivation aufzustehen, liegt noch im Bett und verkriecht sich unter der Bettdecke. Immerhin lief das gestrige Training dafรผr gut ๐Ÿ˜Œ dann heiรŸt es jetzt wohl - raus aus dem Warmen und rein in diesen kalten, dunklen Dienstag ๐Ÿ’ฉ๐Ÿ™„ #flex #mcfit #machdichwahr #hamburg #transformation #gohardorgohome #trainlikeabeast #gym #strongnotskinny #cleaneating #getfit #summeriscoming #bootybuilding #bodybuilding #muscle #biceps #shape #training #strongwomen #fitness #tattoo #ink #instagood #nike #beastmode #healthy #girl #fitfam #lifestyle #fitnessmotivation .

#women #womensroles #households #ournation #corruptionatitsfinest #welfare #uneducated #men #order #againstabortion #singlewomen #israelites #israelitewomen #strongwomen #humbleyourself #modesty #moddestwomen #traditional #womensmarch Do bash me or discriminate…

#women #womensroles #households #ournation #corruptionatitsfinest #welfare #uneducated #men #order #againstabortion #singlewomen #israelites #israelitewomen #strongwomen #humbleyourself #modesty #moddestwomen #traditional #womensmarch Do bash me or discriminate me for wanting to be traditional. These days if you don't follow a side, your harrassed. What is peaceful about that?.

5 Things you didnt know about me: 1) I am a stickler for time. Time is valuable. I hate being late. If youre not 10 minutes early, your late. 2) I can orgainze the shit out of a mess. 3) I like to plan in advance. If you fail to plan, then you plan to fail.…

5 Things you didn't know about me: 1) I am a stickler for time. Time is valuable. I hate being late. If you're not 10 minutes early, your late. 2) I can orgainze the shit out of a mess. 3) I like to plan in advance. If you fail to plan, then you plan to fail. (However I'm flexible within reason.) 4) I can dance all day and not be tired. (I love classes.) 5) I'm a big beliver of self improvement and continuos growth. What's the 1 thing about you that people instantly see in you? Click the link in my bio for FREE ebook on "How to Acheive Weight Loss Goals." #fit40 #fabulous40s #FitLife #fitnessmotivation #fitfab40s #workoutlikeachampion #mompreneurs #girlboss #fitmom #weightloss #fatloss #strongwomen #womenbuildingwomen #burnfat #blackwomendoworkout. #fitover40 #blackwomenworkouttoo #fitnesschallenge #burnfat #faithandfitness #gogetter #fitnfab #workoutmotivation #blackgirlsrock #positivevibes #empoweringwomen .

My 2017 Before photo ๐Ÿ˜œ๐Ÿ™ƒ .... it was a rough start to the year - havent been able to hit my stride yet - been sick and dealing with minor health issues for 3 weeks BUT not the end of the world ๐ŸŒŽ ... AND feeling better and better every day!! ๐Ÿ˜๐Ÿ™Œ๐Ÿผ Today was…

My 2017 "Before" photo ๐Ÿ˜œ๐Ÿ™ƒ .... it was a rough start to the year - haven't been able to hit my stride yet - been sick and dealing with minor health issues for 3 weeks BUT not the end of the world ๐ŸŒŽ ... AND feeling better and better every day!! ๐Ÿ˜๐Ÿ™Œ๐Ÿผ Today was supposed to be my off day but I could BREATHE finally ๐Ÿ™Œ๐Ÿผ ... Soooo I decided to do 40 min of cardio ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ .... I'm excited now to combine my new #glutenfree and no processed foods lifestyle with the level of training I know I'm capable of ๐Ÿ’ช๐Ÿผ Focusing mostly on core, cardio and glutes right now. BUT especially focused on my nutrition ๐ŸŒฑ๐Ÿฅ• ... about to start a 8-week #SummerBody challenge with all my girls!! ๐Ÿ’ช๐Ÿผ I think I might just join them ๐Ÿ˜œ... I just won't be eligible for the prizes!! ๐Ÿคฃ๐Ÿ›๐ŸŽ ... if you're interested in becoming a #FitHappyGirl and want to get in on the 8-week Summer Body Challenge that starts Feb 6th click the link in my bio or email directly ๐Ÿ‘‰๐Ÿผ lindsey@fithappygirl.com ๐Ÿ‘ˆ๐Ÿผ @independencegym #scottsdale #weightloss #weightlosscoach #fitnessjourney #fitness #fitspiration #fitfam #fitspo #chickswholift #girlswithmuscle #igfitness #fitnesscoach #instagram #instagood #independencegym #trainer #onlinecoach #onlinecoaching #happy #healthy #strongwomen #results #transformation #personaltrainer #goals #fitchicks #beforeandafter .

After the rain comes the sunshine๐ŸŒž

After the rain comes the sunshine๐ŸŒž.

Im such a creature of habit. And I really need to get some new #salad #recipes #ontheblog so you guys dont get bored with these photos. ๐Ÿ˜‚

I'm such a creature of habit. And I really need to get some new #salad #recipes #ontheblog so you guys don't get bored with these photos. ๐Ÿ˜‚.

A strong beautiful icon every woman should look up too! What she does with the community and with music is incredible. I absolutely love this picture! I was so honored to be her makeup artist for this concert! #strongwomen #makeup #music #womansmarch

A strong beautiful icon every woman should look up too! What she does with the community and with music is incredible. I absolutely love this picture! I was so honored to be her makeup artist for this concert! #strongwomen #makeup #music #womansmarch .

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