Last nights dinner ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ chicken katsu with brown rice and Japanese slaw ! Just had left overs for lunch today too ! Super delicious and healthy ๐Ÿ‘Œ๐Ÿผ killed legs yesterday to kickstart week 3 #bbgmovement2017 ready for a heavy upper body day and HIIT sprints…

Last nights dinner ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ chicken katsu with brown rice and Japanese slaw ! Just had left overs for lunch today too ! Super delicious and healthy ๐Ÿ‘Œ๐Ÿผ killed legs yesterday to kickstart week 3 #bbgmovement2017 ready for a heavy upper body day and HIIT sprints tonight after work ! #healthyeating #healthyoptions #healthylifestyle #healthybody #healthyandhappy #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessblogger #fitnessaddict #fitnessfreak #sweatwithkayla #sweatitout #mealprep #eatclean #kaylaitsines #kaylaitsinesbikinibodyguide #kaylaitsinesbbg #kaylasarmy #kayla_itsines #kaylasguide #kaylasfitfam #bbgsupport #bbgprogress #bbgnz #myfoodbagnz #strongisthenewskinny #strengthfeed #nzmuscle .

Seriously delicious post-workout dinner/snack/dessert... Whatever you want to call it ๐Ÿ˜‰ Im super low on groceries, so this will have to do for tonight ๐Ÿ˜ my last slice of whole wheat bread, toasted and topped with Peanut Butter & Co. Dark Chocolate Dreams…

Seriously delicious post-workout dinner/snack/dessert... Whatever you want to call it ๐Ÿ˜‰ I'm super low on groceries, so this will have to do for tonight ๐Ÿ˜ my last slice of whole wheat bread, toasted and topped with Peanut Butter & Co. Dark Chocolate Dreams pb spread and sliced banana! Not the prettiest dinner, but sooooo good ๐Ÿ˜‹ โ–ซ #bbg #bbgeats #bbgfam #bbgfamily #bbgcommunity #bbgboston #bbgweek3 #bbgweek9 #bbggirl #kaylasarmy #sweatwithkayla #kaylaitsines #thekaylamovement #health #cleaneating #fitlife #fit #fitfam #fitness #womensfitness #fitnessjourney #strongnotskinny #strongisthenewskinny #progressnotperfection #loveyourself #loveyourbody #fuelyourbody #thisfitchick .

Grow muscles, grow! Must feed #girlswholift #strongisthenewskinny

Grow muscles, grow! Must feed #girlswholift #strongisthenewskinny .

#yoga4growth challenge day 20: #astavakrasana Im just doing a little arm balancing while waiting for my food to heat up. Those who say they have no time for exercise dont utilize those little blocks of free time throughout the day. Instead of scrolling through…

#yoga4growth challenge day 20: #astavakrasana Im just doing a little arm balancing while waiting for my food to heat up. Those who say they have no time for exercise don't utilize those little blocks of free time throughout the day. Instead of scrolling through Facebook, spend those precious minutes doing a quick strengthening or flexibility exercise and suddenly you'll find that those little blocks of time add up to a full day's workout. #yoga #yogi #yogalife #yogalove #yogachallenge #yogaeveryday #yogaeverywhere #yogaeverydamnday #igyoga #igyogafamily #instayoga #namaste #practiceon #practicedaily #publicdisplayofasana #outdooryoga #fitspiration #yogaisforeverybody #yogaforlife #yogaforsingers #strongwoman #strongnotskinny #strongisthenewskinny #yogagram #singer #singers #vocalist @ladydork @koyawebb @aloyoga.

30lb deadlift PR coming in at 365! So grateful for @workingagainstgravity and my coach @thebossom for this accomplishment! Also coach @meantimefitness82 for always pushing me to my limits and keeps me growing both mentally and physically! #crossfit #deadlift…

30lb deadlift PR coming in at 365! So grateful for @workingagainstgravity and my coach @thebossom for this accomplishment! Also coach @meantimefitness82 for always pushing me to my limits and keeps me growing both mentally and physically! #crossfit #deadlift #eattoperform #workingagainstgravity #personalrecord #strongisthenewskinny .

awkward but effective๐Ÿ‘

awkward but effective๐Ÿ‘.

Im looking for people who want to transform their bodies and mindset and lose at least 10 pounds!!! You will be provided a 30 day meal plan, workout to follow, recipes, daily challenges and youll be in a private group where we will provide daily accountability,…

I'm looking for people who want to transform their bodies and mindset and lose at least 10 pounds!!! You will be provided a 30 day meal plan, workout to follow, recipes, daily challenges and you'll be in a private group where we will provide daily accountability, motivation and fun!!! Drop your email below or PM Mr and I'll get you the details. **US & CANADA ONLY PLEASE **.

๐Ÿ’•โœ–๏ธRESCHEDULEDโœ–๏ธ๐Ÿ’•โ €
Join us Saturday, February 11th at 1pm for a CPR workshop hosted by Clidan Hamilton of Hamilton EMS.
Sign up online through our website or in studio.
Cost: $55+hst

๐Ÿ’•โœ–๏ธRESCHEDULEDโœ–๏ธ๐Ÿ’•โ € Join us Saturday, February 11th at 1pm for a CPR workshop hosted by Clidan Hamilton of Hamilton EMS. Sign up online through our website or in studio. Cost: $55+hst.

Insanity Max 30: 1 โŒ Mallory & Andrew: 0 MAN I though #fastedcardio at 5AM was rough. Turns out cardio right after dinner is worse. Lesson learned! ๐Ÿ˜† Now its time for a 1:1 with one of my coaches, checking in with my accountability group, and Parenthood…

Insanity Max 30: 1 โŒ Mallory & Andrew: 0 MAN I though #fastedcardio at 5AM was rough. Turns out cardio right after dinner is worse. Lesson learned! ๐Ÿ˜† Now it's time for a 1:1 with one of my coaches, checking in with my accountability group, and Parenthood on Netflix. Deuces, Monday! โœŒ๏ธ.

๐Ÿƒ๐Ÿฝโ€โ™€๏ธMorning cardio โœ… 
Hate it but it has to be done! ๐Ÿ˜†โœŒ๐Ÿผ

๐Ÿƒ๐Ÿฝโ€โ™€๏ธMorning cardio โœ… Hate it but it has to be done! ๐Ÿ˜†โœŒ๐Ÿผ.

I was so excited all day and couldnt wait to get to the gym to rock this @sarada_fitnesswear outfit. Pants. โœ”๏ธ One shoulder sports bra. โœ”๏ธ Feeling like a million bucks โœ”๏ธ Having the best glute workout ever โœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธ Anyone else have the best workout when…

I was so excited all day and couldn't wait to get to the gym to rock this @sarada_fitnesswear outfit. Pants. โœ”๏ธ One shoulder sports bra. โœ”๏ธ Feeling like a million bucks โœ”๏ธ Having the best glute workout ever โœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธ Anyone else have the best workout when they feel good wearing new gym swag ??? Check out @sarada_fitnesswear !!!!!! U too can be a #saradona * * * #athlete #aesthetic #bodybuilding #bodybuilder #canada #cbbf #exercise #figure #fit #fitness #fitnessmodel #fitfam #fitspo #ifbb #ifbbpro #instafit #muscle #physique #shredded #toronto #teamstarr #fitnessmodel #bikinicompetitor #strongisthenewskinny #girlswithtattoos #15weeksout #sarada #happygirl .

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