#Repost @nathasharosa with @repostapp ・・・ O tempo não para , saiba que ainda estão rolando os dados 🎵🎶 #categoria48#nãoemilagreetreino#dedicaçãoeforça#emfrente#preparaçãoseletiva#nuncafoisortesemprefoiDeus 👊💪 Centro nacional de levantamento de Pesos. Encaixe…

#Repost @nathasharosa with @repostapp ・・・ O tempo não para , saiba que ainda estão rolando os dados 🎵🎶 #categoria48 #nãoemilagreetreino #dedicaçãoeforça #emfrente #preparaçãoseletiva #nuncafoisortesemprefoiDeus 👊💪 Centro nacional de levantamento de Pesos. Encaixe ⬇ + 1 agachamento 95kg e 100kg @saulaveiro @tavarescoach @thaatorres @soareswjr @nigermorie @castromila.

Movement prep before @de_easterling strength work. __________________________________________________________________________ #Repost @de_easterling with @repostapp ・・・ 1% better every day. Shoutout to Coach @jeffreyanthony from @ohanastrength getting my…

Movement prep before @de_easterling strength work. __________________________________________________________________________ #Repost @de_easterling with @repostapp ・・・ 1% better every day. Shoutout to Coach @jeffreyanthony from @ohanastrength getting my athletic abilities to insane levels. @lorenlandow @jeffreyanthony is your shadow prodigy. #TeamEasterling #SOTG #StudentOfTheGame #Athlete #OhanaStrength #mma #strengthconditioning .

One of our Barbell Complexes that, again, is used to teach and reinforce optimal mechanics.#mcconnellathletics #barbellcomplex #strengthconditioning #strengthcoach @dr.joelseedman_ahp _____________________________________________________________ ▪️GHDL (3-5sec…

One of our Barbell Complexes that, again, is used to teach and reinforce optimal mechanics. #mcconnellathletics #barbellcomplex #strengthconditioning #strengthcoach @dr.joelseedman_ahp _____________________________________________________________ ▪️GHDL (3-5sec Eccentric) ▪️Hang Clean x2 ▪️Front Squat (3-5sec Eccentric) <4-8 cycles> *depending on phase we are in.

Both Reiss and Graham ready to go with their fights tomorrow night!
#sitmuangthai

Both Reiss and Graham ready to go with their fights tomorrow night! #sitmuangthai .

Lying side leg raises target the abductors on the outside of your hips and our outer thighs. These muscles are responsible for moving your thighs away from your body and for stabilizing your hips. They are extremely important for daily activity and sports…

Lying side leg raises target the abductors on the outside of your hips and our outer thighs. These muscles are responsible for moving your thighs away from your body and for stabilizing your hips. They are extremely important for daily activity and sports performance..

Some like it pink giraffe style. I definitely think funky leggings make working out easier🤣

#tikiboo #funkyleggings #yogisthatlift #strongwoman #stronglikeawoman #dumbbells #veganweightlifters #vegan #a12 #strengthconditioning #intelligentstrength

Some like it pink giraffe style. I definitely think funky leggings make working out easier🤣 #tikiboo #funkyleggings #yogisthatlift #strongwoman #stronglikeawoman #dumbbells #veganweightlifters #vegan #a12 #strengthconditioning #intelligentstrength .

Theres Power Hour and Adult Athlete classes at The Factory, but have you ever been to Cool Down with Karen? When you finish a crazy training sesh with Coach Keith, you gotta stretch out those muscles! Karen is your girl to make you feel all flexible again.…

There's Power Hour and Adult Athlete classes at The Factory, but have you ever been to "Cool Down with Karen"? When you finish a crazy training sesh with Coach Keith, you gotta stretch out those muscles! Karen is your girl to make you feel all flexible again. 😁😉😆 #swolesisters #lovethesegirls #havingfun #fitfam #latergram .

22!!! 45 secs of a 45min workout for 36 rounds covering upper and lower body! Seriously good for you. Thanks @rico_gear for wearing a singlet and showing everyone your boulder shoulders 😜😂👌🏽👌🏽👊🏽#f45helensvale #highintensity #shortbursts #greatcommunity #legacylife4U

22!!! 45 secs of a 45min workout for 36 rounds covering upper and lower body! Seriously good for you. Thanks @rico_gear for wearing a singlet and showing everyone your boulder shoulders 😜😂👌🏽👌🏽👊🏽 #f45helensvale #highintensity #shortbursts #greatcommunity #legacylife4U .

Working some snatch technique drills. Havent done any snatching in a long time. Damn Im rusty.✳️Contact me for online or in person coaching/programming✳️ #Strongman #Strongwoman #Strong #Strive #Warrior #Green #DFW #Fit #Fitness #Crossfit #Plano #Carrollton…

Working some snatch technique drills. Haven't done any snatching in a long time. Damn I'm rusty.✳️Contact me for online or in person coaching/programming✳️ #Strongman #Strongwoman #Strong #Strive #Warrior #Green #DFW #Fit #Fitness #Crossfit #Plano #Carrollton #Gym #GymLife #Move #BodyMindHealth #Weightlifting #PowerLifting #StrengthConditioning #DAVIDHAMILTONSTRENGTH #Metroflex #Jerk #splitjerk #faba #usstrongman #snatch .

Foundational single-leg hip dominant exercise for most any athlete training to optimize on-field/court performance. #mcconnellathletics #tennesseetitans #titanup #athleticpreparation #ultimatesandbag #singleleg #strengthcoach #strengthconditioning #training…

Foundational single-leg hip dominant exercise for most 'any' athlete training to optimize on-field/court performance. #mcconnellathletics #tennesseetitans #titanup #athleticpreparation #ultimatesandbag #singleleg #strengthcoach #strengthconditioning #training #leader247365 .

1% better every day. Shoutout to Coach @jeffreyanthony from @ohanastrength getting my athletic abilities to insane levels. @lorenlandow @jeffreyanthony is your shadow prodigy. #TeamEasterling #SOTG #StudentOfTheGame #Athlete #OhanaStrength #mma #strengthconditioning

1% better every day. Shoutout to Coach @jeffreyanthony from @ohanastrength getting my athletic abilities to insane levels. @lorenlandow @jeffreyanthony is your shadow prodigy. #TeamEasterling #SOTG #StudentOfTheGame #Athlete #OhanaStrength #mma #strengthconditioning .

Did you know that your abdominal muscles assist your diaphragm with exhalation? Did you know that by exhaling and contracting your abdominal muscles your body stabilizes your spine during movement and flexion? How you breathe matters. This exercise teaches…

Did you know that your abdominal muscles assist your diaphragm with exhalation? Did you know that by exhaling and contracting your abdominal muscles your body stabilizes your spine during movement and flexion? How you breathe matters. This exercise teaches you to reconnect your breathing to your abdominals. #diastasisrecti #abexercisesforDR #postpartumfitness 📽 Full video on my YouTube channel -- Mummy Fitness 🎥.

Looking for an advanced core exercise to really burn your abdominal muscles? Try this full layout into a crunch (not sure of the real name). ♦️ Key Points: 1) keep a neutral spine by pulling in your belly button to keep your lower back flat into the ground…

Looking for an advanced core exercise to really burn your abdominal muscles? Try this full layout into a crunch (not sure of the real name). ♦️ Key Points: 1) keep a neutral spine by pulling in your belly button to keep your lower back flat into the ground throughout the entire movement (avoid the arch)! 2) when fully extended, keep your legs 3-6 inches away from the ground. 3) enjoy the burn!!! 🔥🔥🔥 ————————————————————— #coach #teacher #exercisescience #health #fitness #fit #strengthcoach #sportsperformance #performancetraining #athlete #rehab #workout #strengthtraining #gym #train #training #healthy #active #strong #motivation #determination #physicaltherapy #clinicalathlete #strengthconditioning #exercise #fitness #xcelperformance #edmond #ok .

Just finished off this gem on the kindle. Lots of great exercises (not sure I agree with them all but) well worth the read.

Just finished off this gem on the kindle. Lots of great exercises (not sure I agree with them all but) well worth the read..

Hip-Dominant Compound Set # ▪️Unilateral GHDL compound with ▪️Pendulum Hip Press (chains added) ___________________________________________________ #mcconnellathletics #strengthcoach #strengthconditioning #athleticpreparation #lowerbody #hiptraining #glutetraining…

Hip-Dominant Compound Set # ▪️Unilateral GHDL ▪️Pendulum Hip Press (chains added) ___________________________________________________ #mcconnellathletics #strengthcoach #strengthconditioning #athleticpreparation #lowerbody #hiptraining #glutetraining @rogers_athletic #hippress @joshhenkin.

Securing shoulder health with the # ▪️1/2 Kneeling Bottoms-Up KB Press ___________________________________________________ #mcconnellathletics #shoulderhealth #bottomsup #kettlebell #athleticpreparation #strengthconditioning #strengthcoach #tennesseetitans…

Securing shoulder health with the # ▪️1/2 Kneeling Bottoms-Up KB Press ___________________________________________________ #mcconnellathletics #shoulderhealth #bottomsup #kettlebell #athleticpreparation #strengthconditioning #strengthcoach #tennesseetitans #titanup #bottomuppress .

Did you know that postpartum women should exercise differently? Your body goes through a lot of changes during pregnancy and these changes cannot be ignored postpartum. Women who have had babies, or who weakened core muscles should NOT be doing crunches,…

Did you know that postpartum women should exercise differently? Your body goes through a lot of changes during pregnancy and these changes cannot be ignored postpartum. Women who have had babies, or who weakened core muscles should NOT be doing crunches, sit-ups or frontal planks (leaking urine is a sign of a weak pelvic floor, a part of your core. It is not something that should be accepted as a normal part of postpartum life). It is important to rehabilitate your core muscles to function as they should before beginning high intensity workouts (I wouldn’t even recommend crunches to anyone as they are an extremely inefficient exercise often performed incorrectly). Did you know how you breathe matters when you exercise and your deepest core muscles can only be engaged through breathing patterns? Did you know that adding weights to an exercise is a progression and weights should never be added until an exercise is performed correctly without weights? Learn how to strength train safely and effectively to strengthen your body to move more effectively. Classes every Saturday in April for women only (moms and non-moms welcome). There is also one last March class this Saturday from 1 to 2 p.m. Photo by @samanthastuartphotography Poster design by @inemesitg #coretraining #postpartumfitness #diastasisrecti #fitmom .

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