Finishing off back day with some 10x4 220 flys

Finishing off back day with some 10x4 220 flys.

The living legend herself madam @thesamurider and I trying some balancing for a future stunt. Shot by: @caribeancookie #blackgirlmagic #balance #stunts #blackninja #strengthconditioning

The living legend herself madam @thesamurider and I trying some balancing for a future stunt. Shot by: @caribeancookie #blackgirlmagic #balance #stunts #blackninja #strengthconditioning .

Kai Boi Kamaka @kaiboikamaka135 4 weeks out from fight day! Footwork, Quickness, coordination and conditioning all in one. #TrainLikeAnAthlete #Prepare #Perform #MMA #Wrestling #Boxing #SpeedAgilityQuickness #StrengthConditioning #PerformanceTrainer Location:…

Kai Boi Kamaka @kaiboikamaka135 4 weeks out from fight day! Footwork, Quickness, coordination and conditioning all in one. #TrainLikeAnAthlete #Prepare #Perform #MMA #Wrestling #Boxing #SpeedAgilityQuickness #StrengthConditioning #PerformanceTrainer Location: @z3sportsacademy at Kapolei.

Beating the rain with my kettle bell #kettlebell #circuittraining #strengthconditioning #getbetter #getlow

Beating the rain with my kettle bell #kettlebell #circuittraining #strengthconditioning #getbetter #getlow .

Brazilian national team of olympic weightlifting

Shoutout!! .
@tavarescoach. . . .

Brazilian national team of olympic weightlifting Shoutout!! . @tavarescoach. . . ..

6 weeks - General Hypertrophy phase finished. Last week suffering a bit being sick, wasnt ideal finishing off that phase being sick. - Feel like Im stuck in one place now after those 6 weeks, going to deload for the week and go over the compound moves,…

6 weeks - General Hypertrophy phase finished. Last week suffering a bit being sick, wasn't ideal finishing off that phase being sick. - Feel like I'm stuck in one place now after those 6 weeks, going to deload for the week and go over the compound moves, mobility sessions during the week and begins phase 2 next Monday! - Here is just push day, going over a few sets on bench press @60kg #fitness #ireland #bodybuilding #rugbyunion #rugby #strengthcamp #mobility #strength #strengthtraining #strengthconditioning #functionalmovement #powerlifting #deload #benchpress #gaa #upperbody #pushday .

Le scuse non bruciano le calorie... hai fatto il WOD oggi???? #sport #run #row #weightlifting #trial #crossfit #mma #Fight #powerlifting #strengthconditioning

Le scuse non bruciano le calorie... hai fatto il WOD oggi???? #sport #run #row #weightlifting #trial #crossfit #mma #Fight #powerlifting #strengthconditioning .

Preparation. A crucial step for any warm-up, whether it be for the field or gym. Mobilise, activate and prepare the body, specific muscle groups, and specific movement patterns for the session that is about to take place. Laps around the oval? Forget about…

Preparation. A crucial step for any warm-up, whether it be for the field or gym. Mobilise, activate and prepare the body, specific muscle groups, and specific movement patterns for the session that is about to take place. Laps around the oval? Forget about it, that's a dinosaur warm-up. #returntoperform @return_to_perform @high_performance_factory.

Corner team preparing their fighter.
#sitmuangthai
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Everydayathletegym.com
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Photo Credit: @btottyjnr

Corner team preparing their fighter. #sitmuangthai . Everydayathletegym.com . Photo Credit: @btottyjnr.

Corner team preparing their fighter. #sitmuangthai . Everydayathletegym.com . Photo Credit: @btottyjnr.

Extrait du #legdays du jour : En vidéo back squat avec un petit doublé à 200. Et front squat 4 reps à 150kilos. On notera un cadrage de haut niveau 😂😂 #OptimusPrime #LeTaulier #legs #squat #frontsquats #strong #powerbuilding #workout #gainz #motivation #dedication…

Extrait du #legdays du jour : En vidéo back squat avec un petit doublé à 200. Et front squat 4 reps à 150kilos. On notera un cadrage de haut niveau 😂😂 #OptimusPrime #LeTaulier #legs #squat #frontsquats #strong #powerbuilding #workout #gainz #motivation #dedication #power #gym #conquer #trainhard #traininsane #beastmode #strengthconditioning #hardwork #gymmotivation #musculation #instafit #instapower #fitnessmotivation .

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