Going to hit arms 3 x a week and legs only once.  Need to bring up my weak spots.

Going to hit arms 3 x a week and legs only once. Need to bring up my weak spots..

💥Top: 18 years old. Bottom: 23 years old.40kg/88lb gained💥. Sometimes I forget how much Ive actually changed. Going to the gym has given me confidence and has made me stronger in all other aspects of life. If youre thinking about joining a gym or making…

💥Top: 18 years old. Bottom: 23 years old.40kg/88lb gained💥. Sometimes I forget how much I've actually changed. Going to the gym has given me confidence and has made me stronger in all other aspects of life. If you're thinking about joining a gym or making a positive change in your life, go for it! 👊🏻👊🏻👊🏻 #transformation #change #bulking #bulk #cut #powerlifting #lift #workout #lifting #training #gym #fitness #squat #squats #bench #benchpress #deadlift #deadlifts #pr #pb #life #happy #change #summer #lifestyle #fit #strong #strength #power #fun .

Happyface! 😃 Running is my least favorite thing to do, so I want to get better at it! 3000 meters runningtest was so much fun when I made my goal before starting the 8 weeks running program 😄 Need a new goal, and Im in better shape than I thought 😂🤗

Happyface! 😃 Running is my least favorite thing to do, so I want to get better at it! 3000 meters runningtest was so much fun when I made my goal before starting the 8 weeks running program 😄 Need a new goal, and I'm in better shape than I thought 😂🤗.

Throwing it back to those fake tan shreds 😂 Its a little known fact that application of fake tan can reduce body fat by up to 5% over night 🕶 #SHAPEU #instafit #motivation #fit #Chest #traps #fitness #gymlife #pushpullgrind #grindout #flex #instafitness…

Throwing it back to those fake tan shreds 😂 It's a little known fact that application of fake tan can reduce body fat by up to 5% over night 🕶 #SHAPEU #instafit #motivation #fit #Chest #traps #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #bulk #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind .

Dej ❤ a sleduj @klaraschonweitzova 
Fotky a přeměny posílejte do directu a nebo označujte hashtagem #czechgymlife 💪🏼 Sledujte @czech.gymlife

Dej ❤ a sleduj @klaraschonweitzova Fotky a přeměny posílejte do directu a nebo označujte hashtagem #czechgymlife 💪🏼 Sledujte @czech.gymlife.

THE REMATCH YOU ALL BEEN WAITING FOR 9TH APRIL 2017 Attention all fans of weightlifting, power lifting, body building, gym freaks, shredded n lean machines, fitness lovers and lovers of this great sport. We are back! Did you miss us then wait no further for…

THE REMATCH YOU ALL BEEN WAITING FOR 9TH APRIL 2017 Attention all fans of weightlifting, power lifting, body building, gym freaks, shredded n lean machines, fitness lovers and lovers of this great sport. We are back! Did you miss us then wait no further for we return again to bring you more strength, more madness and more entertainment.... Readings Annual Bench Press Competition will be held on the 9th of April 2017 at the Pakistani Community Centre, London Road, Reading, RG1 3PA. This event is an open invitation to all those interested in participating and contributing towards this mega cause. There will different weight categories as follows 70-80 80-90 90-100 100+ and an opportunity for under 19s aswell to come and take part. Also there will be a Main Event which will be excluded from any weight category and which will be a showdown between Aamar Mahmood and Nabeel Asghar who will display their strengths. THIS IS THE EAGERLY ANTICIPATED REMATCH, you wanted one now you've got it! Each participant will be given a medal for participating and winners will receive trophies and supplements as prizes. On the day there will also be some fundraising taking place to raise some money for charity which will be then put to its noble cause. Whether it's a a hobby, just for fitness or a profession come on down on the day and be counted by taking part. So there you have it, the date is official now it's your time to get in the gym and get busy and on the day bring your best. To enter please contact Myself or Sabeel Asghar, Ali Asghar, Aamar Kamil Mahmood, Mian Kamal Saleem Stay tuned for more updates in due course. FREE ENTRY! Please like and share this to spread the word as far as possible..... #squat #bench #deadlift #vitaminshop #rgsupplements #vitaminshopreading #swole #bodybuilding #shredz #shredded #arms #biceps #beastmodeon #gymlife #weight #size #muscle #strength #gethench #gymfreak #big #chest #shoulders #traps #core #abs #bodybuiling #powerlifter #powerbodybuilding .

The selter sisters 😻🍑
📷 @stephselter | @jenselter

The selter sisters 😻🍑 📷 @stephselter | @jenselter.

chegou aqui na Força Pura! venham conferir! Força Pura Nutriçao Esportiva Rua Goiás, 1009 43 3029.3433 43 9814.6797 #academia #workout #gym #fitness #fikagrandeporra #suplementos #nutricaoesportiva #squat #bodybuilding #lift #londrina #maromba #frangoebatatadoce…

chegou aqui na Força Pura! venham conferir! Força Pura Nutriçao Esportiva Rua Goiás, 1009 43 3029.3433 43 9814.6797 #academia #workout #gym #fitness #fikagrandeporra #suplementos #nutricaoesportiva #squat #bodybuilding #lift #londrina #maromba #frangoebatatadoce #treino #treinoinsano #foco #forcapura #crossfit #whey #supino #monster #fisiculturismo .

💥Wall workout💥

These always kill me! I try to do 12-16 reps of each exercise for 3 sets. And Ill be honest, I have to take breaks. Its dang hard, but so good 😁

Tag your workout buddies to challenge them. 
Have a great day!

💥Wall workout💥 These always kill me! I try to do 12-16 reps of each exercise for 3 sets. And I'll be honest, I have to take breaks. It's dang hard, but so good 😁 Tag your workout buddies to challenge them. Have a great day!.

#tb🔙 to shooting this Gymbaord promo video last summer with some of our athletes. How time flies! Check out the full video on the website and see our athletes Boards 💪

#tb🔙 to shooting this Gymbaord promo video last summer with some of our athletes. How time flies! Check out the full video on the website and see our athletes Boards' 💪.

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