➿ Fini les vacances. Fini les paysages magnifique 🏔. ➿ De retour ici, je suis passée à 2 séances à la salle. Muscu matin et cardio le soir 🏋👟. ➿ Nouveau départ lundi 😄, il va falloir que je prenne mes marques et que jarrive à morganiser pour mes séances🙄.…

➿ Fini les vacances. Fini les paysages magnifique 🏔. ➿ De retour ici, je suis passée à 2 séances à la salle. Muscu matin et cardio le soir 🏋👟. ➿ Nouveau départ lundi 😄, il va falloir que je prenne mes marques et que j'arrive à m'organiser pour mes séances🙄. Trouver la salle, le temps⏰. La première semaine va être difficile à organiser. Mais je vais y arriver💪. Je ne lâche rien et il est hors de question que tous les efforts, la sueur perdue, les douleurs etc s'envolent en un rien de temps. Parce que je n'aurais pas le même matériel à ma disposition. ➿ Bonne journée ensoleillée la #fitfam🌞. Keep smiling 😁. Et surtout resté positif peu importe les épreuves que vous rencontrez. 😘. . #fit #fitgirl #fitness #fitnessmotivation #motivation #gymlife #fitlife #fitlifestyle #lifestyle #blogger #fitnessbodybook #love #sport #vacances #shape #teamshape #diet #cardio #abs #muscu #workinprogress #nopainnogain .

On ma demandé faire du sport ? #sport #moselle #summer #sky

On m'a demandé faire du sport ? #sport #moselle #summer #sky .

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Ready Stock Sepatu Victor Original !!! •••••• SH-S80SD••••• Harga : 1.480.000 Order belum termasuk ongkir. Komen IG Slow Respon 👇 Fast Respon : WA / LINE : 085363028477 PIN : 5EC6F074 #sepatuvictor #original #sepatubadminton #seputuelastis #victor #tokoolahraga #sport #perlengkapanbadminton #badmintonvictor .

Great post from my colleague @adam__rehab regarding anatomy trains / myofascial meridians which appear in the human body (described by Thomas Myers: @anatomytrainsofficial). Check this post for better understanding of the way of thinking described in my last…

Great post from my colleague @adam__rehab regarding anatomy trains / myofascial meridians which appear in the human body (described by Thomas Myers: @anatomytrainsofficial). Check this post for better understanding of the way of thinking described in my last 2 posts on 'THORACIC ROTATION AUTOMOBILIZATION EXERCISE (SELF-TREATMENT)'. ・・・ ANATOMY 💀 TRAINS 🚉 . Swipe ⬅ to see all the lines! . These are also known as myofascial meridians and provide an explanation of how the body moves 🏃 as a whole body myofascial tensegrity system instead of individual muscles 💪 and levers 🏗. . They were developed by Tom Myers of @anatomytrainsofficial in the 1990's when he was teaching at the Rolf Institute as a way of showing his students 📚 the myofascial connection of tissue through the body. . They are considered lines of pull which distribute strain, transmit force and effect the structure and function of the body. . They displayed as a series of Myofascial Lines: SFL-Superfical Front Line SBL-Superficial Back Line LL-Lateral Line SPL-Spiral Line DFL-Deep Front Line AL-Arm Lines x 4 BFL-Back Functional Line FFL-Front Functional Line . These lines can be incorporated in movement practices such as Pilates or Yoga as well as Personal Training 🏋, Physiotherapy and Rehabilitation and any Stretching or Strengthening routines. _______________________________________________________ #AnatomyTrains #Tensegrity #Osteopathy #Yoga #Pilates #CrossFit #Balance #PhysicalTherapy #Physiotherapy #Osteopath #Fitness #Training #Rehab #Sportsmedicine #Acupuncture #Sportstherapy #Stretching #Sportschiropractic #Chiropractic #Fisioterapia #Fisioterapeuta #Osteopatia #Fisio #Physio #Gym #Sport #Soccer #Tennis #Faszien #Blackroll .

big things are coming up💥happy💥preparing #shooting #sport #ilovemyjob #stylistslife

big things are coming up💥happy💥preparing #shooting #sport #ilovemyjob #stylistslife .

After training. Gym is the best place for recovery🙃#sport#kursk#kurskfoto#befit#training#

After training. Gym is the best place for recovery🙃 #sport #kursk #kurskfoto #befit #training #.

One of my all time favourite pictures... Black sand and blue skies 😍 🌊 
Are you able to spot the swimmer though? 😄

One of my all time favourite pictures... Black sand and blue skies 😍 🌊 Are you able to spot the swimmer though? 😄.

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