Exactly 5 years ago I participated in my first #SpartanRace in Miami. I instantly caught the #OCR bug, and it changed the way I trained. Sets got more intense, rest periods got shorter and incorporated body-weight active rest movements, I started back running…

Exactly 5 years ago I participated in my first #SpartanRace in Miami. I instantly caught the #OCR bug, and it changed the way I trained. Sets got more intense, rest periods got shorter and incorporated body-weight "active rest" movements, I started back running etc. Suddenly I had a tangible goal to train towards, and performance-training began to mean something. I have not run a Spartan in 2 1/2 years due to back-to-back knee injuries, but am excited to be participating in the April 29th weekend Miami Sprint. IF YOU WANT TO BE ON MY TEAM AND RUN WITH ME, DM ME FOR INFO. As one of Spartan's "Official 300" race ambassadors, I encourage everyone to GET OUT OF YOUR RUT and train with a purpose! Aroo! #ChallengeYourself #SetAGoal #KillIt .

[OBSTACLE RACER ÉLITE 2017] Surmotivé par l’envie de se dépasser avec la Team, Sébastien, Fondateur du club nous fait le plaisir de nous transmettre sa bonne humeur, ses conseils et sa passion ! Merci pour cette belle aventure que nous vivons ensemble ! #spartan…

[OBSTACLE RACER ÉLITE 2017] Surmotivé par l’envie de se dépasser avec la Team, Sébastien, Fondateur du club nous fait le plaisir de nous transmettre sa bonne humeur, ses conseils et sa passion ! Merci pour cette belle aventure que nous vivons ensemble ! #spartan #spartanrace #spartantraining #courseaobstacles #mudday #ocr #ocrfrance #ocrtraining #obstacleracer #trifecta #aro #aroo #running #trail #nofearocr @crossfitgemenos.

Legs are still a little sore. So for leg day this morning my focus was more on using a controlled motion from start to finish while mainting proper form. Side note, runner legs are on point this morning. . . . #trailrunning #marathontraining #halfmarathontraining…

Legs are still a little sore. So for leg day this morning my focus was more on using a controlled motion from start to finish while mainting proper form. Side note, runner legs are on point this morning. . . . #trailrunning #marathontraining #halfmarathontraining #runnersworld #runnersofinstagram #runningcommunity #runhappy #spartanrace #spartantraining #runwithapurpose #runningforveterans #adidasrunning #fitnessgoals #fitfam #cellucor #fitness #fitnessmotivation #legday #tacotuesday #manintights #healthliving .

Trailrun in winter around my town. 
27 km.  530 up.  2:50.
Highlands is beautiful.  Love it! 
#trailrun #spartanrace #winter #naturel #running #highlands

Trailrun in winter around my town. 27 km. 530 up. 2:50. Highlands is beautiful. Love it! #trailrun #spartanrace #winter #naturel #running #highlands .

Ya tengo zapatillas nuevas que estrenare despues de cruzar la meta #spartanrace #spartantraining #spartanracemadrid

Ya tengo zapatillas nuevas que estrenare despues de cruzar la meta #spartanrace #spartantraining #spartanracemadrid .

Have you tried our new line of protein? #AscentProtein is the benchmark in the industry for pure protein and we have it in sample and 2 lb bags of chocolate and vanilla. #SpartanRace approved! Stop by the front desk today. 💪🏻

Have you tried our new line of protein? #AscentProtein is the benchmark in the industry for pure protein and we have it in sample and 2 lb bags of chocolate and vanilla. #SpartanRace approved! Stop by the front desk today. 💪🏻.

How about you come and try our free intro session tonight at 7 pm, get to know what is #crossfit and how will it benefit you ... get to know it from the first #Crossfit box in Muscat Join us, dont miss it 7 pm #wethebest #crossfittempo #weupthere #weupthere…

How about you come and try our free intro session tonight at 7 pm, get to know what is #crossfit and how will it benefit you ... get to know it from the first #Crossfit box in Muscat Join us, don't miss it 7 pm #wethebest #crossfittempo #weupthere #weupthere #Muscat #Oman #gcc #seeb #khod #life #health #lifestyle #wod #wodlife #washingmachine #boom #boss_unicorn #Spartan #Spartanrace #spartanoman #ymagazine #cpcfbattle #open #crossfitgames .

Getting fit for the #spartanrace with my gymies 💪🏼 Christian nos dio con todo!! @christian_aros  @fav_molina #spartantraining #fit #gym #gymbuddies @gimnasiosenergy #burpees #santiago #motivation

Getting fit for the #spartanrace with my gymies 💪🏼 Christian nos dio con todo!! @christian_aros @fav_molina #spartantraining #fit #gym #gymbuddies @gimnasiosenergy #burpees #santiago #motivation .

One leggend pistol su kettbell! Delle tante abilità che dobbiamo allenare per ritenerci degli atleti a 360 gradi ci sono l equilibrio la coordinazione e la forza; questo è il risultato dei miei allenamenti per arrivare più preparato possibile alla SPARTAN…

One leggend pistol su kettbell! Delle tante abilità che dobbiamo allenare per ritenerci degli atleti a 360 gradi ci sono l equilibrio la coordinazione e la forza; questo è il risultato dei miei allenamenti per arrivare più preparato possibile alla SPARTAN RACE. In questo caso Karate e KRAV maga sono stati i miei alleati migliori . Posso affermare che ho raggiunto una discreta coordinazione ed un discreto equilibrio; posso migliorare ancora! Non mi alleno per gli altri, mi alleno per superare i miei limiti ...! #kravmaga #spartanrace #nopainnogain #fitness #training #karate #oneleggendpistol .

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