Recruit did some recruiting today at job fair! Excited that Academy starts in a week 🚒🚨I was lucky enough to be able to wear the uniform early #siuslawvalleyfirerescue #girlsinuniform #shecandoboth #volunteerfirefighter

Recruit did some recruiting today at job fair! Excited that Academy starts in a week 🚒🚨I was lucky enough to be able to wear the uniform early #siuslawvalleyfirerescue #girlsinuniform #shecandoboth #volunteerfirefighter .

Pues ya ven la nueva integrante sigue metiendo mano #custompaint #customwomen #women #shecandoboth @lyan_ian1316 #pabscrew #Biyu #fiberglass

Pues ya ven la nueva integrante sigue metiendo mano #custompaint #customwomen #women #shecandoboth @lyan_ian1316 #pabscrew #Biyu #fiberglass .

In between sets 💪🏽😝 #girlsjustwannahavefun

Snap chat 👻sherrymayumi👻

In between sets 💪🏽😝 #girlsjustwannahavefun Snap chat 👻sherrymayumi👻.

Its almost time for the sun to kiss our skin, no sleeves, shorts getting shorter, bodies getting leaner and all of us becoming Pretty Powerful #prettypowerfuluk #stackednjackedinc #bodybuilding #physique #summergoals #lean #diet #prep #gymapparel #gymswag…

It's almost time for the sun to kiss our skin, no sleeves, shorts getting shorter, bodies getting leaner and all of us becoming Pretty Powerful #prettypowerfuluk #stackednjackedinc #bodybuilding #physique #summergoals #lean #diet #prep #gymapparel #gymswag #girlswithmuscle #strongwomen #shelifts #shecandoboth .

Happy #nationalpuppyday to my favorite pupper in the entire world 💕 even though you roll around in my gym clothes when you get sad and upset that Im leaving and you like to go swimming in mud piles when I take you out to hiking trails 🤣 I love you more than…

Happy #nationalpuppyday to my favorite pupper in the entire world 💕 even though you roll around in my gym clothes when you get sad and upset that I'm leaving and you like to go swimming in mud piles when I take you out to hiking trails 🤣 I love you more than I ever imagined I would when I rescued you 🐶pups really are the absolute best thing that could ever happen to humans ❤️ #pitbull #pitbullsofinstagram #rednose #staffy #pitbullsofinsta #pitsofig #pitbullmom #pittylove #mybaby #bestfriend #loml #myheart #dowhatyoulove #dowhatmakesyouhappy #positivity #relaxation #peace #peaceofmind #serenity #dogmom #2017 #happiness #shelifts #shecandoboth #fitandtatted #girlswithmuscles #nationaldogday #mybestfriend #puppylove .

Las 2 versiones de mi vida! Por un lado la cote #girly y profesional, y por el otro lado la que entrena y lo da todo 💦 además esposa ❤️ y madre de 2 cuyes y 1 gata. Hoy estoy contenta porque por primera vez corrí 15k, en una salida que se suponía que iban…

Las 2 versiones de mi vida! Por un lado la cote #girly y profesional, y por el otro lado la que entrena y lo da todo 💦 además esposa ❤️ y madre de 2 cuyes y 1 gata. Hoy estoy contenta porque por primera vez corrí 15k, en una salida que se suponía que iban a ser 5k suaves sólo para soltar la musculatura porque ayer no me podía mover 😂, pero las piernas y la motivación dieron. Buen jueves a todos! 🏃🏻‍♀️ . . #bbg1 #shecandoboth #cute #sweaty #sweat #15k #bbg #bbggirls #bbgcommunity #bbgsisters #sweatwithkayla #running #runnerscommunity #bikinibodyguide #runner #instafit #runforfun #fitnessgirl #fitstagram #fitnessjourney #fitfam #strongwomen #traindirty #hardwork #lovetorun #healthybody #healthymind #consistency #transformationthursday .

The lace up flat 👌🏾

The lace up flat 👌🏾.

Reality check. Im really just posting this photo to say I havent been posting photos because Ive been busy AF... a typical day for me I leave in the morning burdened down with way too much stuff😝 my lunch box of meals for the day, a backpack too full so…

Reality check. I'm really just posting this photo to say I haven't been posting photos because I've been busy AF... a typical day for me I leave in the morning burdened down with way too much stuff😝 my lunch box of meals for the day, a backpack too full so I have to carry some of my books, a gym bag, stuff for research, and you can't really see it but of course my coffee😂 I rarely do my hair... just let it do it's thang, and a lot of the time I don't even try hard enough to wear leggings #sweatpantslife. Some days are obviously busier than others and it ebs and flows in terms of how much attention I give to one thing or another but one thing I've learned is that balance for me at least is not really a reality and that not a bad thing either! whatever I'm focused on be it school to fitness or whatever, that gets almost all my attention until I need to shift it. To be successful in something, i need to be obsessed with that thing... give it my energy. Not to say balance doesn't or can't happen but I think it's more like an equilibrium that shifts towards whatever stress or pressure is put on the system/our lives in order to maintain it. Whatever is most important gets that attention and for the last couple months of school, that's usually what my attention will be shifted towards. #shecandoboth #sortof😂 #toomuchtodo #chemistry #girlswholift #hourglass #girlswithmuscle #strongwomen #strongnotskinny #fitstagram #fitspo #fitgirl #fitness #fitnation #fitspiration #strong #fitlifestyle #mealprep #healthy #grind #hustle .

Brooklyn base with Carribbean roots #stayfocus #bjjgirls #shecandoboth #tbt #bjj focusbrandint.com for free shipping within the US.

Brooklyn base with Carribbean roots #stayfocus #bjjgirls #shecandoboth #tbt #bjj focusbrandint.com for free shipping within the US..

3.23.17 ....workdays....always on the run but God knows I am thankful for every second..every minute..and..every day... that I am making a difference and growing... And back to work I goes...💻💵📋 (*peep* that custom color pin up twist bun by @804braids thooooo)…

3.23.17 ....workdays....always on the run but God knows I am thankful for every second..every minute..and..every day... that I am making a difference and growing... And back to work I goes...💻💵📋 (*peep* that custom color pin up twist bun by @804braids thooooo) #nofilter #youngblackandprofessional #selfie #FEW #workingprofessional #classy #shecutetho #smile #nofilterneeded #blackgirlmagic #tallgirl #melanin #melaninpoppin #fitnessmodel #womenwholift #womenwithmuscle #prettygirl #truth #natualbeauty #shecandoboth #ebonygoddess #naturalbeauty #lifeofbkat .

Its so great to feel like a woman again after all these days in T-shirts, leggings and tight buns...😅Especially when you can see your improved quads 💪🏻💁🏼 ----- Je to take skvele citit sa opat ako zena po vsetkych tych dnoch v trickach, leginach a pevne zviazanych…

It's so great to feel like a woman again after all these days in T-shirts, leggings and tight buns...😅Especially when you can see your improved quads 💪🏻💁🏼 ----- Je to take skvele citit sa opat ako zena po vsetkych tych dnoch v trickach, leginach a pevne zviazanych vlasoch... 😅 Najma ked vidite to zlepsenie stehien 💪🏻💁🏼 #wcw #women #human #ootd #fitnessgirl #fitlife #otherside #shecandoboth #muscles #murves #quads #bikinigirl #gains #nohy #stehna #kvadriceps #svaly #fitzeny #slovakgirl #slovakia #formcheck #flexing .

2015 vs 2016 be 2017 There isnt massive different between the middle and right but small progress is still progress I have been at the gym for a year and 3 months. I have learnt so much, how to self love, fuel myself and actually enjoy eating, not let people…

2015 vs 2016 be 2017 There isn't massive different between the middle and right but small progress is still progress I have been at the gym for a year and 3 months. I have learnt so much, how to self love, fuel myself and actually enjoy eating, not let people bring me down. Do what makes me happy, over come hurdles, enjoying myself in life and not to compare myself to anyone else and only to be a better me. The exercise was once a obsession but now it is a hobby. It is amazing what you can achieve when you put your mind to it. Also with the support of my family friends and even many of you on here🙌🏻 The most important love is self love.❤❤ ---------------------------------- Use my discount codes ➡️➡️➡️➡️➡️⤵️ 40 % off bpi_sports - DEJ40 owkayclothing - Desireejones10 for 10% #jusiesangels #bpisports #bpisportsuk #bpisportssupplements #teambpiuk #teambpisports #teambpi #teambpi #bpiuk #fitspo #recoveryisworthit #strongisthenewskinny #strongwomen #liftheavy #strengthfeed #recoverywin #shecandoboth #strongisthenewsexy #fitnessmotivation #bpiathlete #beyourself .

Feeling back to my happy self today. Its okay to have down days it is part of life. It allows us to become stronger! ---------------------------------- I am enjoying placement so so much. Its tiring but so worth it! Had a lovely afternoon with my favourite…

Feeling back to my happy self today. It's okay to have down days it is part of life. It allows us to become stronger! ---------------------------------- I am enjoying placement so so much. It's tiring but so worth it! Had a lovely afternoon with my favourite and was so happy to see her. ------------------------------ Use my discount codes ➡️➡️➡️➡️➡️⤵️ 40 % off bpi_sports - DEJ40 owkayclothing - Desireejones10 for 10% #jusiesangels #bpisports #bpisportsuk #bpisportssupplements #teambpiuk #teambpisports #teambpi #teambpi #bpiuk #fitspo #recoveryisworthit #strongisthenewskinny #strongwomen #liftheavy #strengthfeed #recoverywin #shecandoboth #strongisthenewsexy #fitnessmotivation #bpiathlete #beyourself .

Reinhängen mal anders! 🐨Das ich gerne mit dem Slingtrainer trainiere wisst Ihr ja 😄 diese Übung ist super für den Po und die Beine. 🍑 Sie ist auch Rumpfstabilisierend.💪 Wenn Ihr das erste mal mit einem Slingtrainer trainiert lässt euch bitte einweisen! 🙏…

Reinhängen mal anders! 🐨Das ich gerne mit dem Slingtrainer trainiere wisst Ihr ja 😄 diese Übung ist super für den Po und die Beine. 🍑 Sie ist auch Rumpfstabilisierend.💪 Wenn Ihr das erste mal mit einem Slingtrainer trainiert lässt euch bitte einweisen! 🙏 💕 Sonst könntet Ihr eher eurer Gesundheit schaden! Das wollen wir nicht! ☝️😉Habt alle einen schönen Abend noch! Morgen ist endlich Freitag 😍 - Just hang in there other! 🐨I like to train with the Slingtrainer you know. 😄 This exercise is great for the butt and the legs. 🍑 It is stabilizing for the torso too.💪 If you train the first time with a Slingtrainer, please let teach you! 🙏 💕 Otherwise you could harm your health! We do not want that! ☝️😉Have a nice evening yet! Tomorrow is finally Friday 😍 - - - #girlswhoworkout #fitnessforlife #gymswag #legday #bootyworkout #fitgirlsrevolution #fitgirlsdoitbetter #fitspo #fitgirlcode #fitgirlinspire #fitgurls #strongissexy #workoutgirl #workout #fitnessblogger #Mcfit #instagramers #inspire #feelgood #gains #seli_85 #multiplesclerosefighter #bootyblaster #influencer #Munich #fitfam @Nike @mcfit_ #gluteus_exercise #shecandoboth #gymaddict #bootyworkout #slingtrainer @muskelmieze @gymgirlvids @munichsummer @aesthetic_chicks.

Todays forecast 💇🏾🌞 #TheSwitchUp #ItsJustBusiness #SheCanDoBoth #LaFlareHair @laflare_hair still holding on 😎

Today's forecast 💇🏾🌞 #TheSwitchUp #ItsJustBusiness #SheCanDoBoth #LaFlareHair @laflare_hair still holding on 😎.

Being in the military Ive learned we need to be have each others back. As Im on vacation back in America (California) I see appreciate how great we have it in America . How important family is , how much I miss being around the people that mean the world…

Being in the military I've learned we need to be have each other's back. As I'm on vacation back in America (California) I see appreciate how great we have it in America . How important family is , how much I miss being around the people that mean the world to me . Yes , I'm in the airforce but I'm not down range still...being away from your support in another country is never easy. I have the upmost respect for the women and men in the service, no matter what your job is . That's why it's so important we have each others back . When we are away from family our brothers and sisters in uniform become family . We need support each other, not bring each other down . Help each other, you never know what someone's been through . So when someone freaks out on you just think maybe something is going on . Be kind and help each other out! My military family and dependents you're not alone 🇺🇸🇺🇸🇺🇸 Pic @tj.millard TAG A FRIEND WHO NEEDS TO HEAR THIS! #militarygirls #militarymuscle #airforce .

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