After 5 days of rest for my legs, todays easy run was about testing what the little aches and pains I had after the half marathon feel like by now. Everything has pretty much cleared up apart from an aching knee, so I will be doing a temporun tomorrow instead…

After 5 days of rest for my legs, today's easy run was about testing what the little aches and pains I had after the half marathon feel like by now. Everything has pretty much cleared up apart from an aching knee, so I will be doing a temporun tomorrow instead of the intervals I'm supposed to do, see how that goes 😊 Tonight was another run in the dark through the Jordaan in Amsterdam with company from @sambouwer 💞 but I couldn't resist sharing this beautiful windery sunset from earlier this evening 😍🏥⛄☃️🌈 #run #runner #runnerslife #runnersofinstagram #instarunners #inspringwomenrunners #happyrunning #runninggirl #asicsfrontrunner2017 #recovery #mr17 #marathon #marathontraining #myfirstmarathon #hardlopen #hardlopenisleuk #listentoyourbody #runnersofamsterdam .

Another 2.5 miles for the Winter Warrior challenge! Anxiety is pretty high right now as I prepare for surgery Friday. Felt good to sprint in the rain tonight while admiring the Boston skyline 😊 #run #runner #runners #running #runnergirl #runninggirl #winterwarrior…

Another 2.5 miles for the Winter Warrior challenge! Anxiety is pretty high right now as I prepare for surgery Friday. Felt good to sprint in the rain tonight while admiring the Boston skyline 😊 #run #runner #runners #running #runnergirl #runninggirl #winterwarrior #runningchallenge #boston .

Running like this...

Running like this....

Dur dur de se motiver avec ce froid!!! Mais une fois partie.... quel bonheur... Finalement je crois que cest mon temps préféré pour courir...😋#running #run #runner #runninggirl #runnerscommunity #runners #tomtomrunner #tomtom #tomtomspark #nofilter #healthylife…

Dur dur de se motiver avec ce froid!!! Mais une fois partie.... quel bonheur... Finalement je crois que c'est mon temps préféré pour courir...😋 #running #run #runner #runninggirl #runnerscommunity #runners #tomtomrunner #tomtom #tomtomspark #nofilter #healthylife #j'adorecetemps❄️😍 #jaimecourir #jaimecourirlanuit .

15k on the treadmill in the hotel gym ... no window ... no people to watch ... just me and the treadmill ... it was more a brain challenge than a training for my legs 🙈 Only 10 weeks till Berlin Half Marathon: Time to start some serious training 😱🏃‍♀️ #halfmarathontraining…

15k on the treadmill in the hotel gym ... no window ... no people to watch ... just me and the treadmill ... it was more a brain challenge than a training for my legs 🙈 Only 10 weeks till Berlin Half Marathon: Time to start some serious training 😱🏃‍♀️ #halfmarathontraining #treadmill #hotelgym #businesstrip #traveling #runninggirl #whyirun #whyiruneverywhere #instarunners #fitfam #tranining #healthylifestyle #gettingfit #runnersofinstagram #stressrelease #iloverunning #nevernotrunning #asics #tomtom #technogym #eveningroutine #motivation #letsstart #jnry17challenge #zeitfürnentraininingsplan #warmalwiedernichtsmitga1 .

🏃‍♀️🏃🏻A nous deux tout semble possible. ☑️ les km ☑️ Les heures de PPG ☑️ un soutien mutuel ☑️ il y en a toujours un pour pousser lautre A deux on va plus loin, plus haut, plus fort 💪🏽 #run #runner #running #fit #runtoinspire #furtherfasterstronger #trailrunning…

🏃‍♀️🏃🏻A nous deux tout semble possible. ☑️ les km ☑️ Les heures de PPG ☑️ un soutien mutuel ☑️ il y en a toujours un pour pousser l'autre A deux on va plus loin, plus haut, plus fort 💪🏽 #run #runner #running #fit #runtoinspire #furtherfasterstronger #trailrunning #trailrunner #runhappy #time2run #instafit #happyrunner #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #trail #trailrunning #trailrun #running #runninggirl #runningaddict #ppg .

When a flat river run ends up by being lost in a random forest HOW?? #offroad #exploring #adventures #extramiles #runner #lost #trailrunning #forest #forestrunning #longrun #run

When a flat river run ends up by being lost in a random forest HOW?? #offroad #exploring #adventures #extramiles #runner #lost #trailrunning #forest #forestrunning #longrun #run .

Paleo - Zucchini und Karotten Nudeln mit Garnelen, Feta und Avocado made by Meisterköchin @irenepopene mit @nadja_nmn_ ❤🌯🌮🥙🥑 #habeuchvermisst #food #fit #fitness #eatclean #healthyeating #healthy #fuelyourbody #foodporn #fitfam #cleaneating #strongnotskinny…

Paleo - Zucchini und Karotten Nudeln mit Garnelen, Feta und Avocado made by Meisterköchin @irenepopene mit @nadja_nmn_ ❤🌯🌮🥙🥑 #habeuchvermisst #food #fit #fitness #eatclean #healthyeating #healthy #fuelyourbody #foodporn #fitfam #cleaneating #strongnotskinny #training #workout #tasty #edrecovery #fitgirl .

When its 67° and sunny in mid January in NC you have to take your run outside! Its truly amazing what fresh air, natural Vitamin D and releasing endorphins can do for you holistically! It felt so good I even increased my #maxvo2 to 49. I dont know how…

When it's 67° and sunny in mid January in NC you have to take your run outside! It's truly amazing what fresh air, natural Vitamin D and releasing endorphins can do for you holistically! It felt so good I even increased my #maxvo2 to 49. I don't know how accurate that is but thank you @garminfitness #forerunner235 . #surgeryproblems #justanotherobstacle #garmin #sunshineandrunningshoes #runninggirl #adidasadizero #runningadventures #runoutside #runhard #runhappy #runtoclearmymind #runtodestress #runwithoutadestination #runwithoutlimits #runtofeelfree #runbecauseyoucan #justrun #whyirun #halfmarathon #training #ocr #stfu #1stphorm #iam1stphorm #legionofboom .

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