Couldnt get my feet and the whole arrow in the pic, but you get the point. 😜Its Monday. One foot in front of the other, one step at a time, keep moving forward. 👊🏼

Couldn't get my feet and the whole arrow in the pic, but you get the point. 😜It's Monday. One foot in front of the other, one step at a time, keep moving forward. 👊🏼.

Four dreadmill miles on this dreary morning.... wheres the sun!? Hoping we can get some morning runs outside this week 🌝🌦

Four dreadmill miles on this dreary morning.... where's the sun!? Hoping we can get some morning runs outside this week 🌝🌦.

3 quick miles b/f a busy day on campus. Id love to log more today, but these miles were all that I could squeeze in b/t early morning work & the kids needing seconds on their bkfst plates. Im thankful, however for the ability to fit these few miles in this…

3 quick miles b/f a busy day on campus. I'd love to log more today, but these miles were all that I could squeeze in b/t early morning work & the kids needing seconds on their bkfst plates. I'm thankful, however for the ability to fit these few miles in this am. #motherrunner #momontherun #momacademicrunner #runningthroughthedissertation #nevermissamonday #irunthisbody #runalways #runnersofinstagram #runnersofig #womenrunners #womenrunning #womensrunningcommunity #inspiringwomenrunners #garminfitness #forerunner235 #beatyesterday #march2017 #marchmiles #spring2017 #springrunning #mondaymorning #morningcoffee #fititin #momlife #gradmom #gradmomlife .

A year ago today! My first national vest and my first 100km race! It was a long way... Couldnt have done it without the amazing support team :) . . #ultra #runner #running #scotland #100k #proud #endurance #britishchampionship #fitness #fitnesslifestyle…

A year ago today! My first national vest and my first 100km race! It was a long way... Couldn't have done it without the amazing support team :) . . #ultra #runner #running #scotland #100k #proud #endurance #britishchampionship #fitness #fitnesslifestyle #team #longrun #anglocelticplate #runnersofig #vegan #veganrunner #plantpower #plantstrong #runsonplants #earthling #earthlings #memories .

Good morning from Chicago. Went for a morning riverfront to lake run. So pretty and peaceful. And its not that the pics are so blurry, its that foggy. 🏃‍♀️💗

Good morning from Chicago. Went for a morning riverfront to lake run. So pretty and peaceful. And it's not that the pics are so blurry, it's that foggy. 🏃‍♀️💗.

Only ran 4.21 miles...due to hunger. Banana didnt hold me over, but my new kicks were awesome! PS. Ive yet to wear shorts and tank tops..but I heard the birds this morning lol 🐦🌸💐Much love ❤ #instagramrunners #igdaily #mommylife #hokaoneone #hokasclayton…

Only ran 4.21 miles...due to hunger. Banana didn't hold me over, but my new kicks were awesome! PS. I've yet to wear shorts and tank tops..but I heard the birds this morning lol 🐦🌸💐Much love ❤ #instagramrunners #igdaily #mommylife #hokaoneone #hokasclayton #momrunnerof4kids #marathoner #running #runhappy #runnersofig #runningcommunity #runningmotivation #happymonday #hungryrunner #love #newrunningshoes #runningtights #earlymorningrun #teamzensah #zensahambassador .

Semana de carrera 🏃‍♀️ ya has pasado por la parte más difícil de tu entrenamiento, en esta semana te recomiendo lo siguiente: 1️⃣ Cuida tu alimentación en miras a tu desempeño. 2️⃣ Relájate, puedes darte un masaje para descargar tus músculos y sobre todo…

Semana de carrera 🏃‍♀️ ya has pasado por la parte más difícil de tu entrenamiento, en esta semana te recomiendo lo siguiente: 1️⃣ Cuida tu alimentación en miras a tu desempeño. 2️⃣ Relájate, puedes darte un masaje para descargar tus músculos y sobre todo hidrátate correctamente. 3️⃣ Traza un plan de carrera, en donde estimes todas las etapas. 4️⃣ Visualízate, ese momento en el cual estás llegando a la meta, donde inicia una nueva etapa...la de la satisfacción🎉🎉🎉 Disfruta tu carrera, no lo sufras, coge tu ritmo y haz tu mejor esfuerzo👍.

Waking up meal prepped - sweet potato mash and a pot roast ready to go 👌  #mealprepsunday

Waking up meal prepped - sweet potato mash and a pot roast ready to go 👌 #mealprepsunday .

Never really faced disappointment and adversity during a race before. My face in these pics are what that looks like. Barely able to walk at times, trying for just one more push to get me across the finish line. I reached mile 11 at roughly 1:40 and ultimately…

Never really faced disappointment and adversity during a race before. My face in these pics are what that looks like. Barely able to walk at times, trying for just one more push to get me across the finish line. I reached mile 11 at roughly 1:40 and ultimately finished at 2:19. Did lots of sitting when I couldn't walk and otherwise walked/sauntered/took a small jog when I could. Didn't do any over-the-top pushing through pain, because I'd rather be able to run again sooner than later! Finishing seemed like the only good option. Since I didn't have to be carried out on a stretcher, what else could I have done other than finish? Sit and pout??? 😀.

Night time road-work! After 10k yesterday and a gym workout this morning, 5k was enough for this little duck tonight! #seenonmyrun

Night time road-work! After 10k yesterday and a gym workout this morning, 5k was enough for this little duck tonight! #seenonmyrun .

Well, I wanted to challenge myself with some distance! Body answered the challenge! #run #runified #runkeeper #milestonepod #runnersofig #runnersofinstagram #runnerscommunity #halfmarathontraining #freedomfeetrunners #operationdeflation

Well, I wanted to challenge myself with some distance! Body answered the challenge! #run #runified #runkeeper #milestonepod #runnersofig #runnersofinstagram #runnerscommunity #halfmarathontraining #freedomfeetrunners #operationdeflation .

My recap of JASR 8.1 is on my blog this morning! Link in my bio 🔝
Its also RACE WEEK! I leave for Raleigh on Saturday & I talk about my thoughts... Happy Monday!

My recap of JASR 8.1 is on my blog this morning! Link in my bio 🔝 It's also RACE WEEK! I leave for Raleigh on Saturday & I talk about my thoughts... Happy Monday!.

Cant beat a nice jog to start of the week. That was the furthest Ive ran in ages. Really enjoying my running again. Helps me a lot. I see it as if I can do it anyone can. I see obstacles and just go over them , I used to make to many excuses but now Im…

Can't beat a nice jog to start of the week. That was the furthest I've ran in ages. Really enjoying my running again. Helps me a lot. I see it as if I can do it anyone can. I see obstacles and just go over them , I used to make to many excuses but now I'm awesome. Keep going and success will come to you #itsoktotalk👌 #ukrunchat #runnersofig #runnerscommunity #runnersofinstagram #fitbit #fitbituk #fitbituser #stravarun #strava #running #fitfamuk #fitfam #fitnessjourney #fitnesslifestyle #fitnessmotivation #thismancan #dadswhorun #imawesomeandiknowit #marchwood #southampton #karrimor #run #runchatuk #runchat #running .

Morning All! Heres Laura from our awesome #DYRT Facebook community! She literally FLEW through her first 10k race since May last year 🏃🏻‍♀️💨 Weymouth Bay sounds like a tough one as well... great work Laura 👊🏼 ➡️ Looking for a community of non-judgemental,…

Morning All! Here's Laura from our awesome #DYRT Facebook community! She literally FLEW through her first 10k race since May last year 🏃🏻‍♀️💨 Weymouth Bay sounds like a tough one as well... great work Laura 👊🏼 ➡️ Looking for a community of non-judgemental, inspiring runners? ➡️ Click the link in our bio to learn more about @didyouruntoday.

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