Just four more sleeps before one of my best friends in the world gets to Singapore 🙌🏼😁roll on the birthday celebrations!! #birthdaygirl#wholemonth#27 .
We're about to break our day up with a run.
A run completely clears the mind as you focus solely on the run.
Releasing endorphins and reaching a personal goal we've set ourself gives us confidence to smash it in other areas of our life.
What do you do to keep you going?
2 mile run and 3, 1/4 mile sprints. Hip feels pretty good. First speed work in awhile. Glad I didn't feel any tweaks or anything. Hopefully that means I'm good to go. Time for some weights. 🏋🏻♀️ #runner#runnersofinstagram .