E por aqui fim de folia com 15 km no bolso πŸ˜ƒπŸƒ #run #runner #running #marathontraining  #marathon #halfmarathon #garmin #Ibira

E por aqui fim de folia com 15 km no bolso πŸ˜ƒπŸƒ #run #runner #running #marathontraining #marathon #halfmarathon #garmin #Ibira .

Again, I love my job & my new office πŸ™Š the fact that I get these incredible before & afters with brilliant reviews, the sunshine isnt bad either 😎 how is the weather back home in the U.K?

Again, I love my job & my new office πŸ™Š the fact that I get these incredible before & afters with brilliant reviews, the sunshine isn't bad either 😎 how is the weather back home in the U.K?.

Ger onekligen bra tryck i buggarna πŸ’₯πŸš΄πŸ»πŸ’¦ Lite roligare denna gΓ₯ng faktiskt πŸ‘πŸΌ

Ger onekligen bra tryck i buggarna πŸ’₯πŸš΄πŸ»πŸ’¦ Lite roligare denna gΓ₯ng faktiskt πŸ‘πŸΌ.

First ever attempt at proper interval training!!! 3 mile warm up (aiming for 8 min mile), 2 min blast (cant get over my fast speeds!), 2 min recovery, repeated 4 times then 2 mile cool down aiming for 7:30-8 min mile... Obviously the blast miles arent all…

First ever attempt at proper interval training!!! 3 mile warm up (aiming for 8 min mile), 2 min blast (can't get over my fast speeds!), 2 min recovery, repeated 4 times then 2 mile cool down aiming for 7:30-8 min mile... Obviously the blast miles aren't all the same but that was varying terrain, pretty pleased overall with this for a first attempt especially as I now know how to program workouts into my Garmin!!! Time to start shaking up my training and doing thing properly... #thismumruns #motherrunner #runner #running #strongnotskinny #instagramrunningcommunity #instagramrun #instarun #instarunners #running #intervalworkout #intervaltraining .

Just four more sleeps before one of my best friends in the world gets to Singapore πŸ™ŒπŸΌπŸ˜roll on the birthday celebrations!! #birthdaygirl #wholemonth #27

Just four more sleeps before one of my best friends in the world gets to Singapore πŸ™ŒπŸΌπŸ˜roll on the birthday celebrations!! #birthdaygirl #wholemonth #27 .

Were about to break our day up with a run. A run completely clears the mind as you focus solely on the run. Releasing endorphins and reaching a personal goal weve set ourself gives us confidence to smash it in other areas of our life. What do you do to…

We're about to break our day up with a run. A run completely clears the mind as you focus solely on the run. Releasing endorphins and reaching a personal goal we've set ourself gives us confidence to smash it in other areas of our life. What do you do to keep you going? #stoptheflock ❀❀❀❀.

Ya me lo dice mi compi @fatemaben , quΓ© bien tienes la cara amiga, verdad coΓ±o!! Correr quita aΓ±os!! πŸ‘§πŸ» ✌🏼 #mujeresquecorren #run #runner #running #runshots #instarunners #instarun #trsteam #correr #go #trailrunnerstore #trailrunning #trail #nature #getoutside…

Ya me lo dice mi compi @fatemaben , "quΓ© bien tienes la cara amiga", verdad coΓ±o!! Correr quita aΓ±os!! πŸ‘§πŸ» ✌🏼 #mujeresquecorren #run #runner #running #runshots #instarunners #instarun #trsteam #correr #go #trailrunnerstore #trailrunning #trail #nature #getoutside #getoutdoors .

Dia de pΓ΄r kms nas pernas e acompanhar a @aifosca_ferreira nos seus primeiros 18k em estrada 😊 o ritmo Γ© o que menos importa #correr #corrercomamigos #corredor. Mais um treino a caminho da #meiamaratonadelisboa. πŸƒπŸ’ͺ

Dia de pΓ΄r kms nas pernas e acompanhar a @aifosca_ferreira nos seus primeiros 18k em estrada 😊 o ritmo Γ© o que menos importa #correr #corrercomamigos #corredor. Mais um treino a caminho da #meiamaratonadelisboa. πŸƒπŸ’ͺ.

You cant tell but this is me smiling after a good 5k run and leg day workout.
#goals #Boston #chasingtheunicorn #workout #running #runner #instarunners #lovelife #positivepeerpressure

You can't tell but this is me smiling after a good 5k run and leg day workout. #goals #Boston #chasingtheunicorn #workout #running #runner #instarunners #lovelife #positivepeerpressure .

Today is what Id refer to as a recovery run day. @dsmscdio put me through my paces on Friday and had my legs sore through the weekend... Then I went in and demolished legs again yesterday. I needed this run to shake out these little limbs of mine and now…

Today is what I'd refer to as a recovery run day. @dsmscdio put me through my paces on Friday and had my legs sore through the weekend... Then I went in and demolished legs again yesterday. I needed this run to shake out these little limbs of mine and now I feel so much better! Good morning!! * * * * #instafit #justdoit #blackgirlsrun #fitness #fitchick #weightloss #fitclub #dedicated #shorty #shortgirls #goals #fitspo #fitfam #igfitness #igrunners #justrun #bgr #garmin #forerunner #irun #fitspo #igfitness #runner #justrun #inspiringwomenrunners #wearetherunners #runlikeagirl #legday #gymrat #gym .

2 mile run and 3, 1/4 mile sprints. Hip feels pretty good. First speed work in awhile. Glad I didnt feel any tweaks or anything. Hopefully that means Im good to go. Time for some weights. πŸ‹πŸ»β€β™€οΈ#runner #runnersofinstagram

2 mile run and 3, 1/4 mile sprints. Hip feels pretty good. First speed work in awhile. Glad I didn't feel any tweaks or anything. Hopefully that means I'm good to go. Time for some weights. πŸ‹πŸ»β€β™€οΈ #runner #runnersofinstagram .

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