@angelo_tsokolas has an entire page dedicated towards creative exercises. Will every exercise work for you? No. Is it worth it if you just find one or two? Yes ・・・ Assisted glute ham raise (GHR) on lat pulldown machine. Great closed chain exercise for hamstrings.…

@angelo_tsokolas has an entire page dedicated towards creative exercises. Will every exercise work for you? No. Is it worth it if you just find one or two? Yes ・・・ Assisted glute ham raise (GHR) on lat pulldown machine. Great closed chain exercise for hamstrings. Put your toes on the upright to push off of. When you add a toe plate to a GHR, it incorporates the calf. #powerlifting #powerlifter #powerlift #crossfit #strongman #gainz #doyouevenlift #natty #rubberbanditz #prowler #elitefts #westsidebarbell #bodybuilder #bodybuilding #squat #bench #deadlift #strong #muscles #workouts #physiotherapy #pushpullgrind #gymmotivation #fitfamily #plyometrics #dynamiceffort #conjugate .

We all have progress to make!
✔️ #AirBaby achieved

We all have progress to make! ✔️ #AirBaby achieved.

Rep out session .. first one is 5 MU , 5 dips , 5 second front lever hold back up to 4,4 & 4 3,3&3 -2,2,2 and 1,1,&1 ... Second one is 10 MU 10 second FL hold back up to 5 MU to 5 second FL hold . All these are done with no chest to bar going up or down .…

Rep out session .. first one is 5 MU , 5 dips , 5 second front lever hold back up to 4,4 & 4 3,3&3 -2,2,2 and 1,1,&1 ... Second one is 10 MU 10 second FL hold back up to 5 MU to 5 second FL hold . All these are done with no chest to bar going up or down . Pretty good end of session burn 🔥🔥 #divisionsupply #divisionsupplyathlete #coreworkout #webbeast #thegainscompany #nike #trainhard #tattoo #fitfamily #fitdad #rubberbanditz #barstarzz #calisthenics #streetworkout #strength #muscleup #baristi #bodyweight #fitfam #madbarz #barworkout #barathlete #frontlever #ripped #gains #statichold #calisthenics #calisthenicsworkout #baristiworkout #muscleups .

Went to the gym first thing this morning. Just been chillin then all-a-sudden I heard voices in the backyard and come to find out........once again my #rings were calling to me. Cant explain but if you listen close you just might hear it too! #JustGetMoving…

Went to the gym first thing this morning. Just been chillin then all-a-sudden I heard voices in the backyard and come to find out........once again my #rings were calling to me. Can't explain but if you listen close you just might hear it too! #JustGetMoving with #iMuscleUp #MuscleUpMisfits #MakeItKlapp #RingFlow #calisthenics #bodyweight #RubberBanditz #weights #GymRats #ComeAtMeBro #ComeGetSome #PushTheBarsToMars #Powers #StayActive #StayPositive #BackOnTrack #InspireAll #MotivateAll #Florida #FloridaLife #KennethCity .

Sharing some Monday motivational from the rad @rubberbanditz team ・・・ Impossible is nothing. You want it bad enough - then you go get it. Big ups to @jbaylife @jumokehill for the #rubberbanditz inspiration. Go check out Baylife Athletics gym if you are in…

Sharing some Monday motivational from the rad @rubberbanditz team ・・・ Impossible is nothing. You want it bad enough - then you go get it. Big ups to @jbaylife @jumokehill for the #rubberbanditz inspiration. Go check out Baylife Athletics gym if you are in the Bay Area and in need of bodyweight training gains. @rubberbanditz.

Train like a weekend warrior. Add #rubberbanditz ascending resistance to ramp intensity. 🗣💪🏾 @mr_barfreakz @officialbarfreakz #wikibanditz ・・・・・・・・・・・・・・・・・・・・・・・ Join the band fam! Tag us with your band posts @rubberbanditz #rubberbanditz

Train like a weekend warrior. Add #rubberbanditz ascending resistance to ramp intensity. 🗣💪🏾 @mr_barfreakz @officialbarfreakz #wikibanditz ・・・・・・・・・・・・・・・・・・・・・・・ Join the band fam! Tag us with your band posts @rubberbanditz #rubberbanditz .

Hoje teve aula de parada de mãos na @crossfitsampa 💪

Hoje teve aula de parada de mãos na @crossfitsampa 💪.

When planche is life @blackjaguarwhitetiger via @moe_cal_aesthetics 📽 Follow our new IG account @barfreakzbootcamp and @officialbarfreakz for more dope content!!🔥🔥 🖱🖱🖱🖱🖱🖱🖱🖱🖱🖱🖱🖱🖱🖱 💸Use our promo code BARFREAKZ to get 10% off your @rubberbanditz 🎧@specterwireless…

When planche is life @blackjaguarwhitetiger via @moe_cal_aesthetics 📽 Follow our new IG account @barfreakzbootcamp and @officialbarfreakz for more dope content!!🔥🔥 🖱🖱🖱🖱🖱🖱🖱🖱🖱🖱🖱🖱🖱🖱 💸Use our promo code BARFREAKZ to get 10% off your @rubberbanditz 🎧@specterwireless 🎧 💢 BarFreakZ 👕tanks and shirts 👕 now for SALE😱 DM me for more info! 👌- ----------------------------------------------------- 💢 #Houston #BarFreakZ BootCamp every Tuesday and Friday! ----------------------------------------------------- 💢BarFreakZ CEO @mr_barfreakz- 💢BarFreakZ Houston @efrain24_barfreakz_- 💢BarFreakZ Pennsylvania @mikko.barfreakz- 💢BarFreakZ Home @cougarcrossfit - 👑 ----------------------------------------------------- #RubberBanditz #specterwireless Ambassador - - ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ - #HNsupps #hnswag #hnathletesearch #GoHard #musclechallenges #Barbrothers #barstarzz #calisthenics #aesthetics #trainharderthanme #health #shredded #selfie #gymlife #inspiration #motivation #dedication #gym #fitness #bodybuilding #gymflow #1stphorm #legionofboom @hn_supps @1stphormgear #menwithhealth #socalisthenics #musclevideos .

Always believe in yourself and always stretch yourself beyond your limits. Your life is worth a lot more than you think because you are capable of accomplishing more than you know and have more potential than you think, but you will never know your full potential…

Always believe in yourself and always stretch yourself beyond your limits. Your life is worth a lot more than you think because you are capable of accomplishing more than you know and have more potential than you think, but you will never know your full potential unless you keep challenging yourself and pushing beyond your own self imposed limits.| 🔥🔥🔥🔥 -- ✅ Set Goals ✅Be Consistent -- ✅Make Gainz ✅Repeat -- 🎧: @remixgodsuede - Rockin' Robin Remix ------------------------------------------------------ #grindout #traininsane #dedication #strength #shredded #pushpullgrind #igfitness #workout #parkour #ufc #backlever #fitspiration #legday #hops #performix #musclevideos #pushuporshutup #menwithhealth #menhealth #frontlever #WSHH #litrightnowchallenge #pushup #calisthenics #kineticbands #socalisthenics #super_athletes #calisthenicsbeastz #rubberbanditz #rolexchallenge @menwithhealth @musclevideos @super_athletes @globalkineticbands @socalisthenics @world_full_of_athletes @worldstar @rynosaurusflex ---------------------------------------------------------------.

Ayyy!! These fried me. My first sets managed to execute 5reps with form. By the time I did the video I was toast. Did lots of different starting positions each set. . The only thought to ever take away from a new failure is to think about welcoming the challenge.…

Ayyy!! These fried me. My first sets managed to execute 5reps with form. By the time I did the video I was toast. Did lots of different starting positions each set. . The only thought to ever take away from a new failure is to think about welcoming the challenge. ~~kcSAID . . . . . #gymlife #motivation #muscles #saturdayshenanigans #protein #lifestyle #progress #gainz #eatclean #trainhard #goals #noexcuses #challenge #CORE #nopainnogain #swole #work #fitmom #triceps #flex #beast #girlsthatlift #strength #fitnessaddict #fitlife #fitness #gymrat #rubberbanditz #bodybuilding #fit .

Problems with internally rotated shoulders? 🤔 Fix your posture and pull your chest and shoulders back with this great exercise 💪👌 Together with stretching of the chest and shoulders of course. I recommend to have your palms up and do it pretty slowly and…

Problems with internally rotated shoulders? 🤔 Fix your posture and pull your chest and shoulders back with this great exercise 💪👌 Together with stretching of the chest and shoulders of course. I recommend to have your palms up and do it pretty slowly and with control. Anyway it's a great exercise to strengthen the back of your shoulders 🤘🙏🐃💃 🕶 @xkross 🎧 @miiego.swe.

Its about leaving the crap that didnt serve you in the past behind, its moving forward and harmonizing yourself towards success. Your here for a purpose, your awareness synchronistic with the universe. Your lifes journey has a theme… its a story of growth…

It's about leaving the crap that didn't serve you in the past behind, it's moving forward and harmonizing yourself towards success. Your here for a purpose, your awareness synchronistic with the universe. Your life's journey has a theme… it's a story of growth and healing. Heighten your frequency by envisioning where you see yourself, and begin implementing the small things in your life as a catalyst for growth. It's the smile, the laugh, the connection with other humans and life which promotes the greatest level of harmony within your being. Open your mind for the new and keep expanding. Remember true freedom is experienced when you leave the garbage behind. Have an amazing day 🌱🌿🌴🌺🌊🌎☀️☁️🌕🤙💓😄❤ @shorelife808 🏝 #venicebeach 12:00(cloudy☁️/lil sun later🌤) * * 🎬 #YOUTUBE - check out our new vlogs * * 🦍 #bootcamp- Wednesday's & Friday's 8am-9am only $5 meet at Venice beach sand pit. * * www.venicedynamics.com * * #venicedynamics #calisthenics #california #westcoastwarriorzz #teamfit2fly #musclebeach #barz #westsidestreetteam #barislife #rubberbanditz #motivation #alldakine #beach #beachlife #healthy #team #community #gym #fit #fitness #workout #streetworkout #training #nextlevelshit #inspiration #warriors .

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