Instead of complaining about too many peanuts and raisins in trail mix bags, I decided to take matters into my own hands 🥜 #banpeanuts #trailmix #ky #louisville #nomz #pumpkinseeds

Instead of complaining about too many peanuts and raisins in trail mix bags, I decided to take matters into my own hands 🥜 #banpeanuts #trailmix #ky #louisville #nomz #pumpkinseeds .

Figs flirting with golden plums. 6 fruits, 2 berries, one seed. #plantfuel

Figs flirting with golden plums. 6 fruits, 2 berries, one seed. #plantfuel .

Prreeetty excited about pm #snacktime so naturally I had to take a pic! 🍓❤️🙌🏻
#avedatea & a brown rice cake w/ #almondbutter #pumpkinseeds #chiaseeds #strawberries & a thin layer of #nutella because who doesnt love 🍫😍

Prreeetty excited about pm #snacktime so naturally I had to take a pic! 🍓❤️🙌🏻 #avedatea & a brown rice cake w/ #almondbutter #pumpkinseeds #chiaseeds #strawberries & a thin layer of #nutella because who doesn't love 🍫😍.

When your snack colour coordinates with your interior. Also, delicious 🍌#matchymatchy

When your snack colour coordinates with your interior. Also, delicious 🍌 #matchymatchy .

We have been trying these @niceandnaturalfoodco whole seed bars and we are officially fans 👏🏻👏🏻 there are 3 delicious flavours to try - my favourite is the Vanilla flavour, sesame and milk chocolate 😋🌿 #ingredientsforlife #realfoodsnacks

We have been trying these @niceandnaturalfoodco whole seed bars and we are officially fans 👏🏻👏🏻 there are 3 delicious flavours to try - my favourite is the Vanilla flavour, sesame and milk chocolate 😋🌿 #ingredientsforlife #realfoodsnacks .

Veggie lunch!

Veggie lunch!.

#TipTuesday || LEFTOVERS || Always been a fan of leftovers. And last nights warm now cold roasted zucchini, black beans and sweet corn made it on top of my mixed greens. I added pumpkin seeds and BAM! Lunch is served! 🙌🏽👏🏽😋 • • • #leftovers #roastedveggies…

#TipTuesday || LEFTOVERS || Always been a fan of leftovers. And last nights "warm" now "cold" roasted zucchini, black beans and sweet corn made it on top of my mixed greens. I added pumpkin seeds and BAM! Lunch is served! 🙌🏽👏🏽😋 • • • #leftovers #roastedveggies #zucchini #sweetcorn #blackbeans #mixedgreens #pumpkinseeds #startswithfood #wellness .

Snack of the day, post 👂🏼 surgery 💉 - Skyr med skovbær og mysli 🥄 ________________________________________________________#instagram #picoftheday #yummy #bonappetit #snack #granola #yoghurt #love #instagood #food #healthy #berries #nuts #sunflowerseeds #pumpkinseeds…

Snack of the day, post 👂🏼 surgery 💉 - Skyr med skovbær og mysli 🥄 ________________________________________________________ #instagram #picoftheday #yummy #bonappetit #snack #granola #yoghurt #love #instagood #food #healthy #berries #nuts #sunflowerseeds #pumpkinseeds #instafood .

Breakfast for the crowd: #ezekielbread toasted one half topped with avocado, lemon juice , salt, cucumber (topped with #zaatar #chiaseeds #pumpkinseeds mixed with EVOO) The other half Topped to #almondbutter #banana and #sesameseeds #partyfood #breakfast…

Breakfast for the crowd: #ezekielbread toasted one half topped with avocado, lemon juice , salt, cucumber (topped with #zaatar #chiaseeds #pumpkinseeds mixed with EVOO) The other half Topped to #almondbutter #banana and #sesameseeds #partyfood #breakfast #breakfastparty #healthychoice #eatingwell #healthyeating .

Lunch!! I just threw a bunch of #mixedgreens #cucumber #tomato and #carrot together with #pumpkinseeds and a #garlic #italiandressing 💥💪🏾🌿 If you want to save some space while traveling, you can pack a mason jar full of salad and dump it into a plate when…

Lunch!! I just threw a bunch of #mixedgreens #cucumber #tomato and #carrot together with #pumpkinseeds and a #garlic #italiandressing 💥💪🏾🌿 If you want to save some space while traveling, you can pack a mason jar full of salad and dump it into a plate when ready to eat. Mason jars surprisingly fit a lot! #quickmeals #lunch #healthy #greens #veggies #delicious #fitspo #quickeats #togo #fast #simple #mealidea #ontherun #travel #followforfollow #food .

Happy hour yesterday was so gooooood! 🙈 🥕 Pea hummus with crudités and sweet and salty pumpkin seeds. Pea hummus is amazing, I dont know why they dont sell it everywhere! I ate way too many pumpkin seeds though....... Local 360 actually had a lot of gluten…

Happy hour yesterday was so gooooood! 🙈 🥕 Pea hummus with crudités and sweet and salty pumpkin seeds. Pea hummus is amazing, I don't know why they don't sell it everywhere! I ate way too many pumpkin seeds though....... Local 360 actually had a lot of gluten free options which are reasonably priced, hopefully I'll manage to go back soon. 😊😊 #fatsarelife #healthyfoodporn #delicious #lactosefree #lactofree #dairyfree #glutenfree #vegetarian #glutenfreegoals #yum #hummus #peas #pumpkinseeds #protein #fats #carbs #glutenfreeseattle .

Turmeric packed salad with 🍋 dressing. In the bowl - arugula, cilantro, mint, farro, turmeric white bean hummus, pumpkin seeds, hemp seeds, 🍅 and the last of radishes from @chinofarms. 🌱✌️

Turmeric packed salad with 🍋 dressing. In the bowl - arugula, cilantro, mint, farro, turmeric white bean hummus, pumpkin seeds, hemp seeds, 🍅 and the last of radishes from @chinofarms. 🌱✌️.

#lategram of my little afternoon Snack 😍 So delicious! An diesem sonnigen Tag gab es ein Vollkornbrot mit Spiegelei, Avocado und Kürbiskernen 🥑🍳 Meine kleine Belohnung nach dem Sport ☀️💪🏼❤️ #healthyfood #avocado #heidelberg #superfoods #fitness #eatcleangetlean…

#lategram of my little afternoon Snack 😍 So delicious! An diesem sonnigen Tag gab es ein Vollkornbrot mit Spiegelei, Avocado und Kürbiskernen 🥑🍳 Meine kleine Belohnung nach dem Sport ☀️💪🏼❤️ #healthyfood #avocado #heidelberg #superfoods #fitness #eatcleangetlean #lifting #antioxidants #sunnyday #nutrition #happylife #healthy #motivation #snacktime #pumpkinseeds #neuenheim #leinöl #eatmoreplants #eathealthy #healthymind .

Raw beetroot noodle and fresh coconut salad with apple cider dressing #beetroot #beetrootnoodles  #applecidervinegar #freshcoconut #pumpkinseeds #sunflowerseeds #rawenergy #rawsalad #healthylunch

Raw beetroot noodle and fresh coconut salad with apple cider dressing #beetroot #beetrootnoodles #applecidervinegar #freshcoconut #pumpkinseeds #sunflowerseeds #rawenergy #rawsalad #healthylunch .

Hola a todos,hoy les dejamos algunos datos que quizás no sabían de las semillas de zapallo.🤔 LOS BENEFICIOS DE LAS SEMILLAS DE ZAPALLO. • Contiene magnesio que se ha demostrado que beneficia la presión arterial y ayuda a prevenir el ataque cardíaco y los…

Hola a todos,hoy les dejamos algunos datos que quizás no sabían de las semillas de zapallo.🤔 LOS BENEFICIOS DE LAS SEMILLAS DE ZAPALLO. • Contiene magnesio que se ha demostrado que beneficia la presión arterial y ayuda a prevenir el ataque cardíaco y los accidentes cerebrovasculares. • Son muy recomendables para las personas con osteoporosis, debido a su contenido de zinc que ayuda a retrasar el deterioro de la densidad mineral ósea. • Benefician la salud intestinal . Combaten algunos parásitos intestinales y ayudan a aliviar el estreñimiento gracias a su contenido de fibra. • Ayudan a perder peso y prevenir la diabetes . Esto debido a que estabilizan el azúcar de la sangre gracias a su alto nivel de proteínas de alta calidad y fácil digestión. • Actúan como un anti-inflamatorio . Su efecto analgésico y anti-inflamatorio parece competir con el de los fármacos pero sin los efectos secundarios que ellos producen. • Contiene omega 3 que suaviza los dolores menstruales, disminuye el nivel elevado de triglicéridos en la sangre, ayuda a controlar la presión arterial, previene el cáncer y mejora el sistema circulatorio. • contiene abundante zinc, el cual es indispensable para el funcionamiento de la próstata y la salud masculina. Además, el zinc también permite fortalecer el sistema inmunológico, regular los estados de ánimo, mejorar los trastornos del sueño y la insulina elevada en sangre. • Gracias a su contenido en zinc, selenio, vitamina E y vitamina A, uno de los beneficios de las semillas de zapallo para la salud es que fortalece las uñas y el cabello, evitando que estos se rompan. Además, su alto contenido en vitamina E permite proteger a la piel de los rayos solares. • Estas semillas tienen propiedades antienvejecimiento que ofrecen mejorar la apariencia de las líneas de expresión y prevenir nuevas arrugas. ➢ Puedes consumirla en jugos, batidos ,ensaladas, postres o lo que quieras.🥗 #alimentossaludables #vegan #vegano #pumpkinseeds #semillasdezapallo #semillasdecalabaza #viñadelmar .

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