This month was extremely hard for me. Physically, mentally & emotionally thus why I havent been posting any updates of my prep. Going into this adventure I already knew that this would be more of a mental challenge for me. And it sure is. Im dealing with…

This month was extremely hard for me. Physically, mentally & emotionally thus why I haven't been posting any updates of my prep. Going into this adventure I already knew that this would be more of a mental challenge for me. And it sure is. I'm dealing with alot of stress and anxiety but I'm hanging on. I have the tendency to not finish what I started. But this year I plan to change that. I will finish these last 7 weeks and give it my best. I can do this. So can you. 💙.

Der lægges sidste hånd på opstillinger og overgange 📝🎶 #prep #gymnastics #juniorynglingenord #opstillinger #klar #program #nyserieimorgen #dgi #dgistorstrømmen

Der lægges sidste hånd på opstillinger og overgange 📝🎶 #prep #gymnastics #juniorynglingenord #opstillinger #klar #program #nyserieimorgen #dgi #dgistorstrømmen .

Week 1 of the 10 week experiment done: 3000cals 350g Carbs a day 20mins cv Starting BW 91.5kg End week 1 BW 89.4kg The point of this being to prove that you will still lose bodyfat regardless of carbohydrate levels provided you are in a calorie deficit Im…

Week 1 of the 10 week experiment done: 3000cals 350g Carbs a day 20mins cv Starting BW 91.5kg End week 1 BW 89.4kg The point of this being to prove that you will still lose bodyfat regardless of carbohydrate levels provided you are in a calorie deficit I'm not and won't be using ANY fat burners for the duration of these 10weeks Dropped 4lbs in 1 week, some will be water and some will be fat First few days I was a bit bloated (didn't use any liquid carbs) but by day 4 getting the carbs in was easy and comfortable Next week 2900 cals 300g carbs 25mins cv 😌 CHEAT MEAL TONIGHT 🍔🍟.

hey guys..😞 my sisters cheer coach who was also a very, very close family friend passed away this morning from cancer. I cant stop crying, I loved her so much... • qotd: (no qotd today) {hashtags: #cheer#cheerleader#cheerleaders#cheerleading#allstars#popwarner#ayc#prep#rec#wegenerals#stingrayspeach#wcss#tglc#calismoed#slay#bows#rebelathletic#varistycheer#nikepros}

hey guys..😞 my sisters cheer coach who was also a very, very close family friend passed away this morning from cancer. I can't stop crying, I loved her so much... • qotd: (no qotd today) {hashtags: #cheer #cheerleader #cheerleaders #cheerleading #allstars #popwarner #ayc #prep #rec #wegenerals #stingrayspeach #wcss #tglc #calismoed #slay #bows #rebelathletic #varistycheer #nikepros} .

✔️💪🏽Go check out the vlog of @nikitaramona @nikitaramona @nikitaramona to the Dutch Nationals 2017💪🏽 ✔@nikitaramona ✔️Inspiratie voor de bikini atleten dat een prep helemaal niet zo zwaar hoeft te zijn betreft dieten. Ja zij eet gewoon een Oreo! (En pasta:)…

✔️💪🏽Go check out the vlog of @nikitaramona @nikitaramona @nikitaramona to the Dutch Nationals 2017💪🏽 ✔@nikitaramona ✔️Inspiratie voor de bikini atleten dat een prep helemaal niet zo zwaar hoeft te zijn betreft dieten. Ja zij eet gewoon een Oreo! (En pasta:) ✔️Ik at bijna iedere dag een appelflap en zij een Oreo! ✔️Dont give fitness a bad name! 💪🏽Train hard💪🏽 #fitdutchies #bodybuildingmotivation #girlswholift #fitfamnl #fitspo #fitfamnl #fitduchie #fitgirls #fitness #bodybuilding #bikiniathlete #carbs #diet #prep #dutchnationals #dedication .

Because Ive missed this girl SOO much! TEAMROCK🏋🏾‍♀️ FITFAM 💪🏼 FIGURE SISTER 👙

Because I've missed this girl SOO much! TEAMROCK🏋🏾‍♀️ FITFAM 💪🏼 FIGURE SISTER 👙.

Meal Planning saves soooo much time!! Its all about #grab & #go items that makes it simple! #loveit #herbalife #nutrition #coach #sunday #meal #prep

Meal Planning saves soooo much time!! It's all about #grab & #go items that makes it simple! #loveit #herbalife #nutrition #coach #sunday #meal #prep .

Finals are finally over!!😄🎀

Finals are finally over!!😄🎀.

This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram.