Them Friday night chills ✌🏼 - Ready to get up nice and early, get my LISS cardio in. Followed by a good Glute session down at @keepfitdarlington 🍑 #gymlife #gymking #hoodie #chills #prep #lifestyle #goals #trainhard #aesthetics #instagood #trainhard #eatclean…

Them Friday night chills ✌🏼 - Ready to get up nice and early, get my LISS cardio in. Followed by a good Glute session down at @keepfitdarlington 🍑 #gymlife #gymking #hoodie #chills #prep #lifestyle #goals #trainhard #aesthetics #instagood #trainhard #eatclean #noexcuses #fit #fitgirl #weights #cardio #workout #personaltrainer #dreambig .

My favorite way to #prep #skin before a #makeup application. Stay hydrated💧#ren #teddyorganics #cleanskin #carlapressley

My favorite way to #prep #skin before a #makeup application. Stay hydrated💧 #ren #teddyorganics #cleanskin #carlapressley .

Current condition sitting at just over a month out. Energy extremely low this week due to double cardio and taking it upon myself to cut carbs on multiple days despite advice from @flynner64 . Never again. Still though, happy with the progress so far and…

Current condition sitting at just over a month out. Energy extremely low this week due to double cardio and taking it upon myself to cut carbs on multiple days despite advice from @flynner64 . Never again. Still though, happy with the progress so far and hoping to improve more in the final run down to #xfsfitnessshow #xfs #shredz #shredded #fitnesscompetitor #irishfitfam #fitfam #muscle #gymlife💪 #physique #prep #igfitness #dedication #ngsfitness #ngs #progress #gains💪 .

Gotta love our multi colored cheetah print rocked by miss @ifbbprokristycisneroz 😍 #gorgeous #curves #ifbb #athlete #npc #prep #bringontheshreds

Gotta love our multi colored cheetah print rocked by miss @ifbbprokristycisneroz 😍 #gorgeous #curves #ifbb #athlete #npc #prep #bringontheshreds .

Post weigh in breakfast. Came in 4 lbs under my class which means I get to eat up today! #fitness #fitfam #girlswholift #girlswhopowerlift #gwpl #prep #powermeet #powerlifting #weighins

Post weigh in breakfast. Came in 4 lbs under my class which means I get to eat up today! #fitness #fitfam #girlswholift #girlswhopowerlift #gwpl #prep #powermeet #powerlifting #weighins .

J. Crew womens medium collector tee. Gray and gold dots. Super cute layered! $12 shipped. And add a LipSense starter kit for $50 tax free (regularly $55 + tax) in the color of your choice! 💄 Email indypearls317@gmail.com for invoice. #lipsense #fashion #ootd…

J. Crew women's medium collector tee. Gray and gold dots. Super cute layered! $12 shipped. And add a LipSense starter kit for $50 tax free (regularly $55 + tax) in the color of your choice! 💄 Email indypearls317@gmail.com for invoice. #lipsense #fashion #ootd #closetcleanout #jcrew #jcrewaddict #jcrewresale #jcrewfactory #prep #iso #closetsale #closetshop #closetcleanout #shopmycloset #flatlay .

CONSISTENCY Last meal of the day after a long week. Looking forward to the refeed tomorrow 👌 ------------------------------------------------------------------------------------------ #ukbff #britishfinals2017goals #prep #transformation #consistency #eatclean #traindirty …

CONSISTENCY Last meal of the day after a long week. Looking forward to the refeed tomorrow 👌 ------------------------------------------------------------------------------------------ #ukbff #britishfinals2017goals #prep #transformation #consistency #eatclean   #traindirty   #TheHardestWorkerInTheRoom #armday #motivation #triceps #backday #flex ------------------------------------------------------------------------------------------ #champion #fashion #instafit #challengeyourself #aesthetics #fitness #gym #bodybuilding #photooftheday #instafollow #ifbb #bicep #abs #muscle #fitspo #competition #obliques .

These wooden monograms from @initiallyblessed come in several different sizes and colors! Call/text 318.992.3596, pm me, or stop by the shop to order one for your home or to give as a special gift! 🌿 🌿 🌿 #initiallyblessed #initials #woodenmonogram #monograms…

These wooden monograms from @initiallyblessed come in several different sizes and colors! Call/text 318.992.3596, pm me, or stop by the shop to order one for your home or to give as a special gift! 🌿 🌿 🌿 #initiallyblessed #initials #woodenmonogram #monograms #specialgift #mothersday #southernmonogram #prep #preppy #farmhouse #graduationgift #fun #love #jenala #louisiana #shopjenalouisiana #shopinitiallyblessed #thankful #grateful #blessed #shopsmall #shoplocal #ilovemycustomers #ilovejenala #iliveinjenala #toGodbetheglory ✝️.

Yes, Im probably gonna wear these 👟👟everyday until Im totally sick of them 😇#YouveBeenWarned
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🔥📣Registration for my 5-week Spring Challenge is still open🙏🏼
DM me for details! 🤗💕or visit my website (link in bio)

Yes, I'm probably gonna wear these 👟👟everyday until I'm totally sick of them 😇 #YouveBeenWarned . 🔥📣Registration for my 5-week Spring Challenge is still open🙏🏼 DM me for details! 🤗💕or visit my website (link in bio).

31 Days To A Healthier You Day 24. Take time to plan meals for the week. The key is to just start and set aside a little bit of time each week to do it. There are so many ways to approach meal planning, the after practicing just once or twice, youll begin…

31 Days To A Healthier You Day 24. Take time to plan meals for the week. The key is to just start and set aside a little bit of time each week to do it. There are so many ways to approach meal planning, the after practicing just once or twice, you'll begin to find what works for you and your family. Plan your meals for the week ahead before you go grocery shopping. This will save you time and money and will help you eat healthier. Here are some meal planning tips. 1. Assess your activities for the week. Make a note of your work schedule, and any nights you will need a quicker dinner, and the nights which you may have more time to cook. 2. Take note of what food you already have in your refrigerator, freezer or pantry to use up and include these in your meals for the week. 3. Decide on your meals to make it easier.Have a list of tried-and-true recipes as well as a list of new recipes you would like to try. 4. Using your recipes that you have created a grocery list. Take your list to the store, purchase your ingredients and do some meal prep on the weekends. 5. Choose recipes you can easily make a big batch of and freeze, like chili or soup's. Also make use of your slow cooker. They are a huge timesaver!! #weeklymealplan #menu #healthier #healthytips #healthieryou #beprepared #failtoplanplantofail #weeklymenu #timesaver #moneysaver #lifestyle #lifestylechanges #prep #mealprep #noexcuses #evenbusymomscandoit #stayfocused #startsomewhere #stayontrack #fitness #healthy #nutrition #nutritious #meals #prepare #cookathome #marchisnutritionmonth #helpfultips #diet .

Book your @utenziconcierge eye-style appointment to shop my SS17 arrivals. DM or email for details. Now booking April fittings. #Friday #night #inventory #spring #summer #merchandise #prep #glasses #sunglasses #optical #lenses #men #women #children #eyewear…

Book your @utenziconcierge eye-style appointment to shop my SS17 arrivals. DM or email for details. Now booking April fittings. #Friday #night #inventory #spring #summer #merchandise #prep #glasses #sunglasses #optical #lenses #men #women #children #eyewear #stylist #traveling #optician #UtenziConcierge #bookme .

My day is over, 14 hours work shift 🤔😁I would say its bit crazy but I feel happy satisfied exhaustion because right now people who surround me give me this magic injection of energy and super positive boost! Its amazing how your tiredness disappear when…

My day is over, 14 hours work shift 🤔😁I would say it's bit crazy but I feel happy satisfied exhaustion because right now people who surround me give me this magic injection of energy and super positive boost! It's amazing how your tiredness disappear when right people around! I'm blessed with my new clients and friends! ❤🙌🏽🙏🏽Now time to lift legs up not because it's express core class but because I'm on the sofa and "Fury" movie is on👌🏽😴🙂 #chillax #work #rest #pt #myworld #happy #beautiful #strong #workout #dream #thoughts #life #positive #lovemyjob #competitor #prep #wbffbikinidiva #girlswholift #gym #strongnewskinny #model #victoriasecrets #fashion #weekend #friends #family #relaxed #girl .

Prep starts in one week

Prep starts in one week.

I knew this childrens medicine syringe would come in handy again 😝 All ready for the Withlacoochee 100 miler tomorrow!! 🚴🏽‍♀️💕 #travelpicklejuice #bringingmyown #fuckcramps #withlacoochee #100miles #centuryride #prep #ifyoudontknow #nowyouknow #cycling #cyclistlife…

I knew this children's medicine syringe would come in handy again 😝 All ready for the Withlacoochee 100 miler tomorrow!! 🚴🏽‍♀️💕 #travelpicklejuice #bringingmyown #fuckcramps #withlacoochee #100miles #centuryride #prep #ifyoudontknow #nowyouknow #cycling #cyclistlife #embracethesuck #traininsane #ridehappy #cyclehappy #rideabike #triathlete #swimbikerun #iamspecialized .

Going to finally see beauty and the beast tonight 😍 so I had an early dinner so I wont be tempted to eat lots of candy and junk at the movies! I had some leftovers from last night, the quinoa and chicken with veggies stir fry, but I added a morning star…

Going to finally see beauty and the beast tonight 😍 so I had an early dinner so I won't be tempted to eat lots of candy and junk at the movies! I had some leftovers from last night, the quinoa and chicken with veggies stir fry, but I added a morning star farms black bean burger! Super yummy and filling 👌.

Proof that you can eat out whilst on a prep, there was also veg and new potatoes with my dish, it was absolutely amazing 🙌🏼 #fitness #fit #fitfam #bodybuilding #prep #preplife #cut #shred #cleaneating #abs #lifting #workout #weightloss #weightlifting #weighttraining…

Proof that you can eat out whilst on a prep, there was also veg and new potatoes with my dish, it was absolutely amazing 🙌🏼 #fitness #fit #fitfam #bodybuilding #prep #preplife #cut #shred #cleaneating #abs #lifting #workout #weightloss #weightlifting #weighttraining #transform #training #iffym #macros #nutrition #birthday #cripplecreek #gym #girlswithmuscle #foodlover #foodlover #diet .

Shout out to the woman on the left for putting so many things before her health. For trying to navigate through life as a mom and a wife and not even knowing where to start when it came to taking care of herself. Proud of her for finally making a decision…

Shout out to the woman on the left for putting so many things before her health. For trying to navigate through life as a mom and a wife and not even knowing where to start when it came to taking care of herself. Proud of her for finally making a decision to love herself. And shoutout to that lady on the right. For getting up everyday and doing the damn thing. For fighting through the tears, self-doubt, the difficult times. I've come a long way, physically sure, but mostly mentally. And I'm not done yet!! Be proud of yourself every now and then. Don't look to others to pat you on the back. Slap yoself on the ass!.

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