This week just keeps getting better and better. Today just made me so satisfied. To be honest I thought I would struggle to squat 170kg but I really exceeded my expectations. Today I did 175kg this is 12.5kg up on my squat 4 weeks ago!! Also only 2.5kg off…

This week just keeps getting better and better. Today just made me so satisfied. To be honest I thought I would struggle to squat 170kg but I really exceeded my expectations. Today I did 175kg this is 12.5kg up on my squat 4 weeks ago!! Also only 2.5kg off my lifetime pr I feel super pumped and ready to get 200 in a few months. I know I did bomb into this attempt (that's a fast decent) thats the only thing I'm a bit annoyed at! @buildingtochange for the spot and motivation - - - - - #gym #gains #gymlife #strength #power #powerlifting #aesthetics #shredded #fitfam #instafit #bulk #leanbulk #deadlift #fitness #boyswholift #motivation #gymmotivation #inspiration #gyminspiration #powerlift #sbd #squats #f4f #followforfollow #instadaily #bench #adidas .

Comparison chart of how US and Russian SSNs have compared over the years.

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Comparison chart of how US and Russian SSNs have compared over the years. #USA #usmilitary #usnavy #Russia #USSR #military #facts #war #navy #submarine #subs #silentservice #nuclear #ssn #power .

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Una noche increíble 💪💃 Excelente #teamvargasworkout Superando cada entrenamiento con el mejor entusiasmo 👏 Felicidades! Patrocinados por:@quickpressmacuto @wipeoutburger @inv.elrincondelosadornos @aguaelalamo @atusaludvargas @academiabistrochef #Servicauchosrin15   @rumbita_factory @jlelectronic @aq.asesordeseguros ********************************** 📍 Centro Luso Venezolano @centrolusovenezolano 🕖 Martes, Miércoles y Jueves 7:00pm 📍 Club Unión Canaria de Venezuela @clubcanaria 🕖 Lunes, Miércoles y Viernes 7:00 pm 💪🏼 Instructor. Victor Fernandes @victordfg 📩 VargasWorkout@gmail.com ******************************* Tags de interés: #health #fitness #power #venezuela #fitnessaddict #caracas #workout #bodybuilding #gym #train #training #photooftheday #healthy #instahealth #training #go #strong #motivation #determination #familia #brother #papa #family #father #navidad #beach .

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Learning how to wide grip bench is gonna take awhile but its what I need to do to maximize my strength. On my last 315x3 pinpress 2 from the chest I only hit like 1.5 reps, so I will post a pic instead. Lets pretend like I was in deep thought and reflection,…

Learning how to wide grip bench is gonna take awhile but it's what I need to do to maximize my strength. On my last 315x3 pinpress 2" from the chest I only hit like 1.5 reps, so I will post a pic instead. Let's pretend like I was in deep thought and reflection, I was really just thinking about the 🍕. . . . . #videooritdidnthappen #powerlifting #bench #chest #chestday #benchpress #weak #strong #strength #power #bodybuilding #gym #fitness #fitfam #follow #f4f #wwe #football #crossfit #strongman #weightlifting .

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