my own, healthy & super delicious sorbet 😍 this is my savior on weekdays when I crave something sweet; just mix your choise of fruit/berries (frozen) with a cup of water in a blender and serve immediately or put in the freezer for later👌😃 #teammmsports #mmsportsteam…

my own, healthy & super delicious sorbet 😍 this is my savior on weekdays when I crave something sweet; just mix your choise of fruit/berries (frozen) with a cup of water in a blender and serve immediately or put in the freezer for later👌😃 #teammmsports #mmsportsteam #mmsports #bodyscience #fitness #fitnessgirl #bikinifitness #bikinifitnesscompetitor #bikinifitnessathlete #eatclean #healthy #girlswithmuscles #muscleladies #girlswholift #fitmom #fitnessmom #mamafitness #mammaträning #mammafitness #postpartum #postpartumfitness #homemadesorbet #sorbet .

Been applying major pressure to the glutes 🏋🏽‍♀️| 🇯🇲 in 8 weeks tho| creeping up on 6 months postpartum 🤰🏽#postpartum #postpartumbody #fitmoms #postbabybody #summer #summerbody #gym #healthy #curves  #toned #bikini #pressure #stars

Been applying major pressure to the glutes 🏋🏽‍♀️| 🇯🇲 in 8 weeks tho| creeping up on 6 months postpartum 🤰🏽 #postpartum #postpartumbody #fitmoms #postbabybody #summer #summerbody #gym #healthy #curves #toned #bikini #pressure #stars .

Yesterday I managed to fit into the jeans I use to wear before I got pregnant. Of course there is still a lot to be done but seeing some results is really motivational. #tobefit #fit #mother #motherselfie #postpartum #myway #myjourney #fitmoms #fitmom #backintoshape…

Yesterday I managed to fit into the jeans I use to wear before I got pregnant. Of course there is still a lot to be done but seeing some results is really motivational. #tobefit #fit #mother #motherselfie #postpartum #myway #myjourney #fitmoms #fitmom #backintoshape #body #mybody #gymforlife #jeans #motivation #motivated #happy #weightloss .

Guten Morgen, es ist 17 Uhr und ich fühle mich zum ersten Mal am heutigen Tage erholt - Mittagsschlaf, ick liebe dir! #minime hat die selbe kack Laune wie schon 10h zuvor. Ist wohl einfach nicht ihr Tag: Wetter? Zähne? Schub? - wer weiß das schon... Ich mache…

Guten Morgen, es ist 17 Uhr und ich fühle mich zum ersten Mal am heutigen Tage erholt - Mittagsschlaf, ick liebe dir! #minime hat die selbe kack Laune wie schon 10h zuvor. Ist wohl einfach nicht ihr Tag: Wetter? Zähne? Schub? - wer weiß das schon... Ich mache auf jeden Fall drei Kreuze ❌❌❌wenn der Tag vorbei ist und hätte dann morgen bitte gerne mein fröhliches Baby wieder 🙏🏼 #croptop #loveit #postpartum #fitmom #fitness #sporty #afternapshape #jetzterstmalndöner .

8pp lunch. Leftover homemade hamburger helper with locatelli cheese.

8pp lunch. Leftover homemade hamburger helper with locatelli cheese..

This is one is for all the mothers! Heres to you and that it could always be this fun and easy for you! Thank you @jerseyluv7 You are a super mom! ☀️☀️☀️☀️☀️ #Repost @jerseyluv7 with @repostapp ・・・ MORNING VIBES.☕️🍼 Thank You @reshmagajjar For Playing With…

This is one is for all the mothers! Here's to you and that it could always be this fun and easy for you! Thank you @jerseyluv7 You are a super mom! ☀️☀️☀️☀️☀️ #Repost @jerseyluv7 with @repostapp ・・・ MORNING VIBES.☕️🍼 Thank You @reshmagajjar For Playing With Us! Thank You To All The Gorgeous Mommies and Their Babies Who Band Together For A Bigger Purpose, @criscilla @celestinaonline @itztrinab @brinnnicole @ashleenino @msvicgracie ❤️Thank You @mytypolife For All Your Hard Work! #momlife #mommyandme #mom #hotmoms #hotmommas #strollers #strollerfit #postpartum #postpartumbody #momtastic #ellendegeneres #goodmorning #starbuckscoffee #starbucks #coffeetime #dance #dancemoms #dancemoms .

Red Raspberry Leaf provides some extraordinary benefits for toning the uterus! Heathy Womb Tea also nourishes Moms body providing you a safe + supportive blend which includes Nettles, Alfalfa, Rose Hips + Orange Peel. Start your tea drinking ritual today~*…

Red Raspberry Leaf provides some extraordinary benefits for toning the uterus! Heathy Womb Tea also nourishes Mom's body providing you a safe + supportive blend which includes Nettles, Alfalfa, Rose Hips + Orange Peel. Start your tea drinking ritual today~* #drinkyourtea #momandbaby #pregnancy #postpartum #natural #herbal #soothe #support #selfcare .

❤️❤️❤️❤️Little monkey 🙈🙊🙉 A beautiful day my friends from me and Cam❤️💓 •
#babyboy #mybaby #myson

❤️❤️❤️❤️Little monkey 🙈🙊🙉 A beautiful day my friends from me and Cam❤️💓 • #babyboy #mybaby #myson .

#TBT to the Love and Fit #nursingactivwear shoot! As you can see little Kya had such a fun time posing in front of the camera with mom 🙈📸 Main website and launch details will be coming in the next 2️⃣ weeks! Be on the lookout for the post❗️ #loveandfit #fitmom…

#TBT to the Love and Fit #nursingactivwear shoot! As you can see little Kya had such a fun time posing in front of the camera with mom 🙈📸 Main website and launch details will be coming in the next 2️⃣ weeks! Be on the lookout for the post❗️ #loveandfit #fitmom #mommyandbaby #entrepreneurmom #photoshoot .

Fitting in jeans and feeling good! #weightloss #postpartum #feelinggood #pretty #messy

Fitting in jeans and feeling good! #weightloss #postpartum #feelinggood #pretty #messy .

Breastfeeding mamas out there, if you dont already know about Earth Mama Angel Baby Milkmaid tea, youre missing out. I drank this tea every morning during my commute with my first daughter. Being away from her for eleven hours Monday through Friday, I…

Breastfeeding mama's out there, if you don't already know about Earth Mama Angel Baby Milkmaid tea, you're missing out. I drank this tea every morning during my commute with my first daughter. Being away from her for eleven hours Monday through Friday, I had to be careful to keep up my supply. Now that my littlest is starting solid foods, I'm taking no chances and going back to this tried and true tool to keep making the milk she needs to grow big and strong. I used their other teas and ointments and lotions during my pregnancies as well and I can honestly say I'm a fan. Check them out for yourself, you won't be sorry..

People!! The sky truly is the limit! . . Im just so grateful to wake up with no headache today. Feeling 100% and just so pumped for LIFE. A little spastic?! Yes! But Im a whole lotta spastic.😬 . . Unfortunately, we dont get a choice on a lot of things…

People!! The sky truly is the limit! . . I'm just so grateful to wake up with no headache today. Feeling 100% and just so pumped for LIFE. A little spastic?! Yes! But I'm a whole lotta spastic.😬 . . Unfortunately, we don't get a choice on a lot of things we deal with daily. . . BUT what we do have a choice on, and what WE can change, is our health. And the crazy part, is in having that beautiful choice, WE are the only ones who can make the choice for ourselves. No one else can make us healthy. No one else can make us lose weight. No one else can show us what it feels like to FINALLY take our own health into our own hands. . . It has to come from WITHIN ourselves. So just keep that in mind. When you're struggling, or tired, or unhappy, or UNHEALTHY.... Or just sick and tired of being sick and tired..... . . REMEMBER YOU HAVE THE CHOICE. You hold all the power! You and only you can give yourself the gift of a healthier, happier you.❤ Let me know when you're ready.💪🏼 Message me or email me. Ashleyweishaar14@gmail.com.

Guess whats back!?! Season 4 begins April 10th!! Our clients are loving the plan, losing the weight, and living healthier!! I need 5 new clients for season 4. Whos in?? Its free!! Comment ME below!

Guess what's back!?! Season 4 begins April 10th!! Our clients are loving the plan, losing the weight, and living healthier!! I need 5 new clients for season 4. Who's in?? It's free!! Comment "ME" below!.

Allez un peu de cardio ! Ça me saoule le stepper mais bon vu le temps, pas trop le choix. Et la corde à sauter nest pas mon amie 😉 #fitness #fitmum #soniabodytraining2 #cardio #motivation #postpartum #sportapresgrossesse #jeunemaman

Allez un peu de cardio ! Ça me saoule le stepper mais bon vu le temps, pas trop le choix. Et la corde à sauter n'est pas mon amie 😉 #fitness #fitmum #soniabodytraining2 #cardio #motivation #postpartum #sportapresgrossesse #jeunemaman .

Seriously though.. You may not like them and want to get rid of them but they are proof that youve lived. You started out blank, now look at you. Its pretty neat when you think about it like that. . . . . . . . #selflove #bodiposi #bodypositive #progressnotperfection…

Seriously though.. You may not like them and want to get rid of them but they are proof that you've lived. You started out blank, now look at you. Its pretty neat when you think about it like that. . . . . . . . #selflove #bodiposi #bodypositive #progressnotperfection #effyourbeautystandards   #bodyposi #journeytoselflove #scarrednotscared #positivebeatsperfect #mentalhealth #loveyourself #momlife #mombod #postpartum #stretchmarks #scars #morethanourprettyfaces #bopobabes .

Therapy time.

Therapy time..

How much do we love #storytime at Cascades ? This much!!! Duh!?!? #ourjuliannarose @cfrederick89

How much do we love #storytime at Cascades ? This much!!! Duh!?!? #ourjuliannarose @cfrederick89.

When I reflected on my postpartum weight-loss journey and why I wasnt seeing results, I quickly realized I probably wasnt eating enough! 😁 . If you dont fuel your body, your body will go into starvation mode and hold on to fat! . I was watching what I…

When I reflected on my postpartum weight-loss journey and why I wasn't seeing results, I quickly realized I probably wasn't eating enough! 😁 . If you don't fuel your body, your body will go into starvation mode and hold on to fat! . I was watching what I ate, and working out, but my body was hanging on for dear life to the weight I had gained throughout pregnancy. I do realize I'm nursing and I've learned from my other two pregnancies that I tend to hang on to weight until I wean...but ultimately I knew I needed to eat more! . So I dusted off my trusty 21 Fix containers and began to *lightly* track what I was eating (I did go up in calories bc I'm nursing). Doing this is very insightful, I recommend doing it if you are struggling with nutrition! . Now I mentioned that I was doing this lightly. I am a firm believer in not dieting and not becoming neurotic with food. ⭐️ I was the most successful in my fitness journey when I didn't restrict myself and enjoyed treats and such in moderation⭐️ . Lesson here is - you need to eat the right foods and fuel your body to see changes! It isn't an easy mindset, but trust me - trust the process! 😊 . . . . . . . #weightloss #postpartumweightloss #nursingmom #postbabybody #21dayfix #findingbalance #heathymom .

Mam nezadrzitelnou chut vyrazit do tepla, zaborit nohy do pisku, poslouchat splouchani more a nemit na starost nic vic, nez si uzivat ty svy kluky 💙 tak jsem si tu touhu trosku prizivila fotkama z minule dovolene ✌️😎 treba se zhmotni, kdo vi?! 😇 #laska #more…

Mam nezadrzitelnou chut vyrazit do tepla, zaborit nohy do pisku, poslouchat splouchani more a nemit na starost nic vic, nez si uzivat ty svy kluky 💙 tak jsem si tu touhu trosku prizivila fotkama z minule dovolene ✌️😎 treba se zhmotni, kdo vi?! 😇 #laska #more #fitmom #maminka #muj #syn #babyboy #chlapecek #miminko #inlove #summer #beach #relax #crete #instakids #motherhood #family #familytime #rodina #mylife #fivemonths #postpartum .

Holy #TBT ... this was taken on our very first vacation at a couple in 2010!! I am so looking forward to our trip in a few short weeks! (Lord we were skinny and tan) 👸🏻❤🤴🏽 . You know whats crazy?! Vic and I were friends for 6 years before we started dating!!!!!…

Holy #TBT ... this was taken on our very first vacation at a couple in 2010!! I am so looking forward to our trip in a few short weeks! (Lord we were skinny and tan) 👸🏻❤🤴🏽 . You know what's crazy?! Vic and I were friends for 6 years before we started dating!!!!! It's so nutty that a person, or an opportunity, can be right under your nose for so long and you just don't have the capacity to realize it until much later!🤦🏻‍♀️🤷🏻‍♀️💁🏻🤰🏻 . This is also so very true for my business! I was introduced to this business almost 5 years before I jumped on board! I was skeptical of the whole thing and thought it was total BS! Well I was so wrong on so many fronts and I'm so glad I took the leap of faith! It's now my job to show others what's possible as so many people did for me!! 👩🏻‍💻🏋🏻‍♀️ . Well all I know is that my life would look very different without my papa bear 🐻 (I'd likely be a mess somewhere) and I know how different our life will look in a few short years because of my business (I mean my mentor is a millionaire at 32...and if she can do it, gave me all the tools to do it, I can do it too)! I know I am capable of greatness and this is just the beginning! 😉.

The boy felt jealous of the freedom of the wind, and saw he could have he same freedom.  There was nothing to hold him back except himself. -the alchemist

"The boy felt jealous of the freedom of the wind, and saw he could have he same freedom. There was nothing to hold him back except himself." -the alchemist.

Looks like love to me!

Looks like love to me!.

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