Level 3/ 4 Tricks Freestyle Part 2 @4g63allison look at you hanging out in your #pdironx!!!! And, I got a second #pdelbowgripayesha in my freestyle, like whaaaaa. That was a stellar day. Every fiber of my body was happy. . 🙃💫💖💥💖💫🙃 . . . #dance #exoticdance…

Level 3/ 4 Tricks Freestyle Part 2 @4g63allison look at you hanging out in your #pdironx!!!! And, I got a second #pdelbowgripayesha in my freestyle, like whaaaaa. That was a stellar day. Every fiber of my body was happy. . 🙃💫💖💥💖💫🙃 . . . #dance #exoticdance #pole #poledance #polersofig #polefitness #polelife #polelove #aerial #aerialist #aerialistsofig #aerialnation #exercise #strength #strongwomen #pdayesha .

Got a weak grip? Let me work it I put the bar down, flip it and reverse it @missymisdemeanorelliott + Wolfie remix collab 👊✊️ If your deadlift is being limited by your grip strength and you either lack straps or prefer not to use them, another option is…

"Got a weak grip? Let me work it I put the bar down, flip it and reverse it" @missymisdemeanorelliott + Wolfie remix collab 👊✊️ If your deadlift is being limited by your grip strength and you either lack straps or prefer not to use them, another option is a modified grip commonly known as 'staggered' or 'mixed' which applies reverse torsion as a means to increase grip strength. This grip is simply set by keeping one hand pronated (overhand/ palm down) and supinating the opposite arm (underhand/ palm up). The supinated arm does have a higher vulnerability to injury if too much pull is initiated from the biceps, so make sure you maintain equal tension in the arms from start to finish. Now although this allows you to deadlift more without the limiting factor of grip strength, this does not solve the long term problem of having limiting grip strength in the first place. I've found in many cases that specificity tends to lead us in a promising direction, so my general recommendation is to use the pronated grip to your maximum capacity before putting that thang down, flipping it and reversing it. Give it a ratatata-try, you'll deadlift so good you'll say blah-blah-blah. @missymisdemeanorelliott #workit .

Una vida sin retos no es vida!! Los invito a ver el desarrollo de este reto me encanta el fitness y todas sus ramas y está es una de las más difíciles y completas, se que debo ser persistente y que no me enfrento a un reto fácil pero nadie dijo que sería…

Una vida sin retos no es vida!! Los invito a ver el desarrollo de este reto me encanta el fitness y todas sus ramas y está es una de las más difíciles y completas, se que debo ser persistente y que no me enfrento a un reto fácil pero nadie dijo que sería fácil lograr nuestros sueños!!, pero si que es lindo todo proceso para alcanzarlos, y que mejor que de la mano de las mejores @polefitnesssv me encanta el ambiente, la ubicación perfecta, parqueo amplio y todas las buenas vibras para ayudarte a ser una mejor versión de ti misma!!! Estoy súper emocionada y feliz!!! #lomalinda #polefitness #dusoleil #lomaximo #meencanta #fitness #fitnessgirl #fit #reto #goals #emocionada #feliz .

I did a thing! Got up into and out of brass monkey like this three times in a row!!! Only my second time trying this trick and my third 2.0 class. I love making little bits of progress!And I love pole!! #learningtobe #onyxstrong #polefitness #brassmonkey…

I did a thing! Got up into and out of brass monkey like this three times in a row!!! Only my second time trying this trick and my third 2.0 class. I love making little bits of progress!And I love pole!! #learningtobe #onyxstrong #polefitness #brassmonkey #inverts 🤸🏻‍♀️.

Entrenamientos Pole Dance en Cirque&Art ✨⭐️ Figura: Sunrise con nuestra Bella @collazob 👩🏻 💪🏻❤️ #team #cirqueart #tuzona #polelove #polemerida #polefly #polesport #polefitness #poleart #cirqueart ✨

Entrenamientos Pole Dance en Cirque&Art ✨⭐️ Figura: Sunrise con nuestra Bella @collazob 👩🏻 💪🏻❤️ #team #cirqueart #tuzona #polelove #polemerida #polefly #polesport #polefitness #poleart #cirqueart ✨.

Who can do this???😀😀😀 Yups she is Wonder Women, right??? #Repost @the.darling.duchess with @repostapp ・・・ Current mood: Whered you wanna go / How much you wanna risk / Im not looking for somebody with some superhuman gifts / some superhero, some fairytale…

Who can do this???😀😀😀 Yups she is Wonder Women, right??? #Repost @the.darling.duchess with @repostapp ・・・ Current mood: Where'd you wanna go / How much you wanna risk / I'm not looking for somebody with some superhuman gifts / some superhero, some fairytale bliss / just somebody I can turn to, somebody I can kiss / I want something just like this! - Chris Martin . . . . . . #polefitness #danceislife #poledancer #polegirl #poledancing #polefit #polefun #poletricks #poledancersofinstagram #poledancersofig #polefamily #strengthandconditioning #fitjourney #poleart #polebuddies #flexiblegirl #polelife #polesport #polelove #poledancenation #unitedbypole #strongisbeautiful #pdsidesaddlesuperman #poweredbyplants #poleaddict #polefit #fitnessbody #fitfreak #fitnation .

Ready for a Sensual evening after sunset? Then join us Thursday at 6pm to learn moves that are sure to satisfy your #innerdiva. #poledance #kcpolecommunity #polefitness

Ready for a Sensual evening after sunset? Then join us Thursday at 6pm to learn moves that are sure to satisfy your #innerdiva. #poledance #kcpolecommunity #polefitness .

Cuando las alumnas confían en tí, mas miedo tienes tú que ellas. Jeje. Mis hermosisisiiimas alumnas de hoy. Sueltate que aquí te tengo @acropolefitcenter #polefitness #polefit #poledance #polerina #polepower #girls #muscles #strongladies

Cuando las alumnas confían en tí, mas miedo tienes tú que ellas. Jeje. Mis hermosisisiiimas alumnas de hoy. "Sueltate que aquí te tengo" @acropolefitcenter #polefitness #polefit #poledance #polerina #polepower #girls #muscles #strongladies .

OMG you guys, its a pony cartoon within a pony cartoon!! Its so surreal 😳 haha Muggles just dont understand that splits are different in the pole world... 🙌🏻 #pole #poledance #poledancing #polefitness #splits #poledancenation #cartoon #originalartwork…

OMG you guys, it's a pony cartoon within a pony cartoon!! It's so surreal 😳 haha Muggles just don't understand that splits are different in the pole world... 🙌🏻 #pole #poledance #poledancing #polefitness #splits #poledancenation #cartoon #originalartwork #drawing #originalart #illustration #funnymemes .

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