This is a Repost of my Village, @lifemakers.fit with @repostapp I LOVE YOU ALL! ・・・ Doin WORK, in the #LifeMakers Village. As a coach, I put my star player in! In any situation, I want her there. Along this line of thinking, I must assume that the Universe…

This is a Repost of my Village, @lifemakers.fit with @repostapp I LOVE YOU ALL! ・・・ Doin' WORK, in the #LifeMakers Village. "As a coach, I put my star player in! In any situation, I want her there". Along this line of thinking, I must assume that the Universe thinks I'm a star player. God keeps putting me in the game to learn lessons, learn love, grow, and share. Yo! If you're on the field today, it's because God deemed you worthy! Stop crying, suit up, show up, and PLAY! We need you🙏❤ #ImproveTheHumanExperience #ThriveWithTheTribe #TheChieftess #LOVE #GalacticRenegade #FamilyOfLight #lightworker #BeTheChange #EMPOWERMENT #loveyourself #selflove #selfimprovement #selfhelp #depression #anxiety #addiction #alcoholism #bulimia #anorexia #LifeCoach #PersonalTrainer #Fitness #Nutrition #spirituality #meditation #energy #chakras #mindfulness .

💢Fala galera! Semana começando e então vamos lá, vamos começar da melhor forma! ✅Comece com o objetivo de fazer no mínimo uma hora de atividade nessa segundona! ♻️Dessa forma, você libera hormônios de prazer que regulam seu humor! Ou seja, você mais disposta…

💢Fala galera! Semana começando e então vamos lá, vamos começar da melhor forma! ✅Comece com o objetivo de fazer no mínimo uma hora de atividade nessa segundona! ♻️Dessa forma, você libera hormônios de prazer que regulam seu humor! Ou seja, você mais disposta (o) e bem humorada(o) para os desafios da semana! Uma ótima semana para nós! ✌🏼👊🏼 #vamosjuntos .

Happy to report that after one week of following my 21day fix extreme meal and workout plan AND trusting the process Im now sitting at: 👇 💥122lbs 💥19% Body Fat Thats a total of 1% body fat lost since last Sunday! 👐 My weight is the same, but Im very pleased…

Happy to report that after one week of following my 21day fix extreme meal and workout plan AND trusting the process I'm now sitting at: 👇 💥122lbs 💥19% Body Fat That's a total of 1% body fat lost since last Sunday! 👐 My weight is the same, but I'm very pleased because that means I'm gaining muscle in place of the body fat lost! This is one of the reasons I tell almost all of my clients not to stress over what that scale says! Body fat is more specific to you so go off of that instead! Tonight we did a TON of upper body work 💪 so we made sure to get some extra stretching in. Here's one of my favorites for stretching the muscles surrounding the neck, shoulders, scapula, and spine. Its called #threadingtheneedle. Give it a try! #successsunday #stretch #progress #yoga #gainz #instagramhusband #fitness #nevergiveup #nonscalevictories #personaltrainer #healthcoach #recovery #fitfam #fitcouple #goals #stretching .

#Repost @onefuncional with @repostapp ・・・ AULÃO DE VERÃO!!!! Nosso primeiro Aulão vai ser no próximo sábado (28/01) a partir das 9 horas a.m. No aterro do Igapó, Aberto ao publico, gratuito e vai rolar muita atividade física! Venha conhecer a filosofia One,…

#Repost @onefuncional with @repostapp ・・・ AULÃO DE VERÃO!!!! Nosso primeiro Aulão vai ser no próximo sábado (28/01) a partir das 9 horas a.m. No aterro do Igapó, Aberto ao publico, gratuito e vai rolar muita atividade física! Venha conhecer a filosofia One, mais informações 👉🏻 43 3339-7334👈🏻 e nao deixe de seguir @onefuncional #onefuncional #treinamentofuncional #personaltrainer #Brasil #londrina #academia #gym #life #health #functionalgym #functionaltraining #keiser .

Personal trainer qualification 😉
#qualified #qualification #personaltrainer

Personal trainer qualification 😉 #qualified #qualification #personaltrainer .

Way back when I was young, dumb and ready to conquer the world 🇺🇸 1st day out of Army Infantry School in route to Airborne school. About 50lbs lighter with a stupid haircut 🤣 We all have to start somewhere. If its worth doing, do it well. Make the change,…

Way back when I was young, dumb and ready to conquer the world 🇺🇸 1st day out of Army Infantry School in route to Airborne school. About 50lbs lighter with a stupid haircut 🤣 We all have to start somewhere. If it's worth doing, do it well. Make the change, BE the change 🙌🏽 #neversettle #selflove #meatfactory #workout #stayhumble #gymlife #fit #hardwork #dedication #1 #selfreflection #fitfam #fitness #bodybuilding #gains #biceps #doyouevenlift #beastmode #savage #instagym #personaltrainer #npc #fitnessmodel #motivation .

So this happened last Friday. I hadnt had a chance to use them because Ive been sick until today. Did a quick and light #kettlebell flow in my kitchen (because its also raining 🐱s & 🐶s). This is my new favorite #kettlebell flow. Today I used 17.6kg KBs.…

So this happened last Friday. I hadn't had a chance to use them because I've been sick until today. Did a quick and light #kettlebell flow in my kitchen (because it's also raining 🐱s & 🐶s). This is my new favorite #kettlebell flow. Today I used 17.6kg KBs. 5x -- Alt Chess Press Bridges - 10 each arm -- Double #kettlebell Swings - 10 -- Renegade Rows (using same KBs) - 5 each arm -- Double #kettlebell Squats - 5 -- Push-ups (on the KBs) - 5.

Exercising outdoors is one of my favorite things to do. Its just you and the open field, no distractions. No matter where you exercise, whether its in a gym, outdoors or in your home, make sure youre moving. Your body deserves it. - Follow me on Facebook.com/FitnessByMarkJones…

Exercising outdoors is one of my favorite things to do. It's just you and the open field, no distractions. No matter where you exercise, whether it's in a gym, outdoors or in your home, make sure you're moving. Your body deserves it. - Follow me on Facebook.com/FitnessByMarkJones - Follow me on Snapchat: TheFitNerd - Subscribe to my Youtube channel (link in bio). - #fitness #fit #fitspo #inspiration #dedication #motivation #healthy #train #trainer #personaltrainer #exercise #muscles #aesthetics #bodybuilding #athlete #athletics #strength #gym #workout #physical #snapchat #followme #follow .

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