We are halfway through the first month of 2017 😱... are you still on track with those resolutions?? 🤔 . Clean eating is such an important part of a healthy journey, and Ive had amazing results with the support from my coach and team! 🍏 I would love to have…

We are halfway through the first month of 2017 😱... are you still on track with those resolutions?? 🤔 . Clean eating is such an important part of a healthy journey, and I've had amazing results with the support from my coach and team! 🍏 I would love to have you join us next week for 5 days of REAL nutrition with a delicious clean eating meal plan and accountability group! 👯 . You will receive: 🌱Personal coaching from me 🌱A 5-day clean eating meal plan 🌱Accountability from my team 🌱Optional sample workouts 🌱A full shopping list up front 🌱Fun door prizes just for trying it out! . Oh, and if you share the 💞LOVE💞 and TAG a friend in the comments and your friend joins us, you'll go into the drawing for our first door prize!! 🙌 . This is completely 🌟FREE🌟, no strings attached! We start next Monday. If you're interested in joining us, comment "I'm in!" below, tag a buddy, and I'll get you added! 😄.

When the apple is almost as big as your head, you get excited because your snack is more like a meal 😂😂 . Seriously though, apples are amazing superfoods, especially for THYROID HEALTH! 🙌🏼🍎 . That’s because heavy metals, mercury in particular, are chemically…

When the apple is almost as big as your head, you get excited because your snack is more like a meal 😂😂 . Seriously though, apples are amazing superfoods, especially for THYROID HEALTH! 🙌🏼🍎 . That’s because heavy metals, mercury in particular, are chemically similar to iodine — an element the thyroid needs and readily absorbs. When metals like mercury take the place of iodine at binding sites, thyroid hormone production grinds to a halt. . . The good news is you can NATURALLY DETOX with fruits that are rich in pectin — a gelatin-like fiber that sticks to toxic compounds in the blood and flushes them out of the body through the urine. In fact, citrus pectin increased mercury excretion in the urine by 150 percent within 24 hours of digestion. . . From a weight loss perspective, research shows pectin can limit the amount of fat your cells can absorb. #score! You’ll need about four pieces of whole fruit daily to reap the benefits. Grapefruits, oranges and peaches are all good sources, but since most pectin is found in the fibrous pith and peel, so whole apples are one of the best!! . . An apple a day really is true!! What's your favorite kind of apple? I love Honeycrisps!.

The cupboard is bare! I have seen a few comments recently that AIP or whole foods in general are so expensive. They can be if you are not creative. Our fridge was packed last week and we ate everything! All that is left are my soups that will be breakfast…

The cupboard is bare! I have seen a few comments recently that AIP or whole foods in general are so expensive. They can be if you are not creative. Our fridge was packed last week and we ate everything! All that is left are my soups that will be breakfast and lunch tomorrow, some lettuce, a few root veggies that will be a Saturday breakfast hash and my husbands grassfed butter for his #bulletproofcoffee. We waste nothing! So I may be spending a bit more money but no food is going to waste. I'm super proud of that accomplishment..

Happy #nationalbonebrothday - join next @smorgasburgla - tag/follow @brothecary and stop by for a #bonebroth Free Range chicken, coconut, dates, longan fruit #paleo #paleolife #paleofood #plaeoeats #grainfree #HPP #whole30 #bonehealth @lamag @laweekly @foodbeast…

Happy #nationalbonebrothday - join next @smorgasburgla - tag/follow @brothecary and stop by for a #bonebroth Free Range chicken, coconut, dates, longan fruit #paleo #paleolife #paleofood #plaeoeats #grainfree #HPP #whole30 #bonehealth @lamag @laweekly @foodbeast #chickenbroth .

Eating like its Friday🙄 Happy days 🍀
Photo cred @iam_being_myself 💚

Eating like it's Friday🙄 Happy days 🍀 Photo cred @iam_being_myself 💚.

Hoje eu tenho uma melhor composição corporal, não tenho dor no joelho, lombar ou em qualquer outra parte do meu corpo, definidamente aposentei as máquinas e adotei a barra. Se for de seu interesse ter um desempenho melhor, saltar mais alto, ficar mais forte…

Hoje eu tenho uma melhor composição corporal, não tenho dor no joelho, lombar ou em qualquer outra parte do meu corpo, definidamente aposentei as máquinas e "adotei" a barra. Se for de seu interesse ter um desempenho melhor, saltar mais alto, ficar mais forte e ter uma composição corporal melhor, faça agachamentos completos, profundos. #ficaadica #treinodoazuos #dicadoazuos #npg .

Keeping it simple tonight as my beautiful wife has decided to join me on my #PaleoLife journey.  Steak and broccoli

Keeping it simple tonight as my beautiful wife has decided to join me on my #PaleoLife journey. Steak and broccoli.

#perfect 😍😍😍 . Zoodles mixed with Sautéed Kale, Spinach, Mushrooms and Ground Turkey + topped with Avocado Pesto + Sweet Potato Garlic Toast ❤ . 🥑🥑Avocado Pesto🥑🥑 1 Ripe Avocado + Olive Oil + Lemon Juice + Pine Nuts + Water + Basil, Garlic, Onion and Salt…

#perfect 😍😍😍 . Zoodles mixed with Sautéed Kale, Spinach, Mushrooms and Ground Turkey + topped with Avocado Pesto + Sweet Potato Garlic Toast ❤ . 🥑🥑Avocado Pesto🥑🥑 1 Ripe Avocado + Olive Oil + Lemon Juice + Pine Nuts + Water + Basil, Garlic, Onion and Salt - Blend together until perfect for you💚 . . #zoodles #newyears #happynewyear #italian #whole30 #whole30approved #whole30recipes #whole30food #whole30alumni #paleo #paleodiet #paleolife #keto #dinner #meal3 #run #running #runner #runnerslife #followme #foodblogger #foodblog #foodporn #healthyfood #healthy #veggies #protein .

Oops my bad. I just accidentally deleted this photo post🙄😂- so lets try this one more time. #tbt -Heres a awesome photo from a shoot of me back in 2008-2009ish I did just for fun. I always thought my hair looked so cool in this photo. I think I gave myself…

Oops my bad. I just accidentally deleted this photo post🙄😂- so let's try this one more time. #tbt -Here's a awesome photo from a shoot of me back in 2008-2009ish I did just for fun. I always thought my hair looked so cool in this photo. I think I gave myself a little whiplash though flipping my hair all around to get the shot -but it was worth it. 😂😍Special thanks to photographer Tanver Shaw and awesome wardrobe styling assistance from @amberskyesofficial 😘••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #whole30 #paleofood #paleorecipes #paleolifestyle #glutenfree #healthy #paleoapproved #paleocooking #paleodiet #jerf #cookinghost #grainfree #paleogoddess #paleo #keto #lchf #paleolife #paleoliving #wholefoods #paleosnack #grainfreeliving #paleovegan #paleochallege #throwbackthursday #photoshoot #modeling #fashion #picoftheday #hair .

Ive been waiting for this one • quinoa pilaf 😋😋

I've been waiting for this one • quinoa pilaf 😋😋.

Whole30 D19M3R5! Marinara sauce I added mushrooms and bell peppers to add some flavor👍🏼👅💦😋😋 I bought this pack of marinara sauce at sams club like 4 months ago and its so good, Im sure they dont sell it anymore 😕😑😯 why didnt I try it before so I could…

Whole30 D19M3R5! Marinara sauce I added mushrooms and bell peppers to add some flavor👍🏼👅💦😋😋 I bought this pack of marinara sauce at sams club like 4 months ago and it's so good, I'm sure they don't sell it anymore 😕😑😯 why didn't I try it before so I could stock up on it!😂😂 #whole30 #whole30approved #whole30meals #whole30january #paleo #paleorecipes #paleolifestyle #paleolife #paleoliving #paleoforcrohns #wlsfood #vsgfood #vsgeats #vsgfoodporn #healthyfood #jerf #justeatrealfood #spaghettisquash #marinara .

another chicken picatta night 👌🇮🇹 #buonappetito ::: I use coconut flour with garlic salt to coat my chicken breast before frying in #evoo ::: Also a great way to fry chicken for other receipes!! #aip #totesaip #aippaleo #aipfriendly #AIPdiet #paleo #paleo…

another chicken picatta night 👌🇮🇹 #buonappetito ::: I use coconut flour with garlic salt to coat my chicken breast before frying in #evoo ::: Also a great way to "fry" chicken for other receipes!! #aip #totesaip #aippaleo #aipfriendly #AIPdiet #paleo #paleo #glutenfree #grainfree #dairyfree #health #healthy #healthyeats #fitfam #paleolife #yum .

I managed not eat All the bacon. Fresh greens beans w/ bacon and onions. Salmon patties that I combined a couple eggs, a combo of almond, coconut and arrowroot flour and seasonings....fried in coconut oil. Dinner is served! #essentialfoodforlife #colorofmypaleo…

I managed not eat All the bacon. Fresh greens beans w/ bacon and onions. Salmon patties that I combined a couple eggs, a combo of almond, coconut and arrowroot flour and seasonings....fried in coconut oil. Dinner is served! #essentialfoodforlife #colorofmypaleo #healthy #healthyliving #healthylife #paleo #paleolife #80/20 #realfood #foodlover #foodie .

Breakfast for dinner! Had a sick kiddo at home today, so needed to make something super quick, my go-to are skillet meals! I love one pot/skillet/pan dinners so I broke out my @lodgecastiron skillet and sautéed some sweet potatoes, our grass-fed hamburger,…

Breakfast for dinner! Had a sick kiddo at home today, so needed to make something super quick, my go-to are skillet meals! I love one pot/skillet/pan dinners so I broke out my @lodgecastiron skillet and sautéed some sweet potatoes, our grass-fed hamburger, onion, tomato and topped with our black pepper bacon and farm fresh eggs! ---------------------------------------------------------- ✈️BUNDLES ALWAYS SHIP FREE! ✅NO MINIMUM PURCHASE!.

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