Tofu Breakfast Tacos INGREDIENTS 1 block firm tofu (12 oz.) 2 tbsp nutritional yeast ½ tsp ground turmeric ¼ tsp garlic powder ¼ tsp onion powder Optional: ¼ tsp taco seasoning ¾ cup cherry tomatoes, sliced 1 cup spinach 1 tbsp olive oil http://thealmondeater.com/2016/01/easy-tofu-breakfast-tacos/…

Tofu Breakfast Tacos INGREDIENTS 1 block firm tofu (12 oz.) 2 tbsp nutritional yeast ½ tsp ground turmeric ¼ tsp garlic powder ¼ tsp onion powder Optional: ¼ tsp taco seasoning ¾ cup cherry tomatoes, sliced 1 cup spinach 1 tbsp olive oil http://thealmondeater.com/2016/01/easy-tofu-breakfast-tacos/ Lime juice and cilantro to taste 4 soft taco shells #tacotuesday #veganbreakfastideas #positivequotes #veghead #motivation #inspiration #positivevibes #vegan #vegetarian #paleo #plantbased #cleaneating #nutratarian #exercise #nutrateam #nutrition #fitforlife #healthy #positivethinking #getfit #fitjourney #veganfoodie #veganblogger .

Again and again I will say that the key to success is your mindset. And to have the right mindset - you have to make choices. Your choices set the stage for the life you lead. I choose to be healthy. I choose to live my life fully. Fearlessly. And with gusto.…

Again and again I will say that the key to success is your mindset. And to have the right mindset - you have to make choices. Your choices set the stage for the life you lead. I choose to be healthy. I choose to live my life fully. Fearlessly. And with gusto. What choices will you make? (Stats: Keto 2.5 years - no cheats - starting weight 400+; current weight 201 - 199 pounds lost forever; age 46; Keto coach: www.ketovangelist.com/ketocoaching ) #transformationtuesday #transformation #motivation #inspiration #diet #exercise #beforeandafter #beforeandafterweightloss #goals #progress #weightloss #weightlifting #weightlosscoach #weightlosstransformation #weightlossjourney #paleo #atkins #lchf #lowcarb #keto #ketosis #ketogenic #extremeweightloss #biggestloser #100poundsdown #lipedema #ketodiet #ketocoach #150poundsdown .

#noaddedsugar diary week 4 kickoff ✅. Last nights dinner was all about good quality fats. 4 oz of wild king salmon on top of butternut squash noodles tossed with shredded Parmesan cheese and raw pistachios 🙌🏽. Getting enough omega 3s and 6s is essential…

#noaddedsugar diary week 4 kickoff ✅. Last night's dinner was all about good quality fats. 4 oz of wild king salmon on top of butternut squash noodles tossed with shredded Parmesan cheese and raw pistachios 🙌🏽. Getting enough omega 3's and 6's is essential for healthy brain, heart and skin. Fueling myself with rich sources of those fats makes me feel my absolute best. #grainfree #healthylifestyle #healthyfood #food #foodie #paleo #iffym #Lowcarb #acl #aclrecovery #tornacl #dinner .

Em casa, no trabalho ou na academia, Três em 3 é a pedida certa para manter uma alimentação saudável e saborosa! Faça seu pedido e receba em casa os nossos boxs congelados - (21) 98314-7876 #trêsem3 #sabor #saúde #nutrição #congelados #fit #fitness #paleo…

Em casa, no trabalho ou na academia, Três em 3 é a pedida certa para manter uma alimentação saudável e saborosa! Faça seu pedido e receba em casa os nossos boxs congelados - (21) 98314-7876 #trêsem3 #sabor #saúde #nutrição #congelados #fit #fitness #paleo #vidasaudável #dieta #30tododia #congeladoslight #instafit #dicasfit #receitasfit #rio #errejota #delivery #whole30 #whole30brasil .

My version!

My version!.

Corrida da manhã 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 Run workout 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #planetfitness #suplementos #weightloss #workout #magracomabru#blogdadrika#weightlosstransformation #eatclean #eatright #tamagra #health #healtyfood #emagrecer…

Corrida da manhã 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 Run workout 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #planetfitness #suplementos #weightloss #workout #magracomabru #blogdadrika #weightlosstransformation #eatclean #eatright #tamagra #health #healtyfood #emagrecer #foconadieta #emagrecercomsaude #foco #lchf #teamMIDE #fitcommotivacao #tamaraminhafilha #teamprojetosimagra #paleo #teamtaissette #focanamotivacao #exgordos #lowcarb #lowcarbhighfat #reeducacaoalimentar #running #diet .

Underbar tryffeltårta! Det bästa ärt att den är helt fri från gluten, mjölk och strösocker 😍 Receptet hittar du i profilen just nu 👍👍 #paleo #fredriksfika #hembakat #choklad

Underbar tryffeltårta! Det bästa ärt att den är helt fri från gluten, mjölk och strösocker 😍 Receptet hittar du i profilen just nu 👍👍 #paleo #fredriksfika #hembakat #choklad .

Tuna salad with colourful feast of veggies. Tomatoes, cucumber, green onions, red radush, orange peppers. The dressing is salt, crushed red oeppers, lemon juice and carb free mayo. Is tastes so good . . #glutinfree #grainfree #keto #lowcarb #paleo #homemadefood…

Tuna salad with colourful feast of veggies. Tomatoes, cucumber, green onions, red radush, orange peppers. The dressing is salt, crushed red oeppers, lemon juice and carb free mayo. Is tastes so good . . #glutinfree #grainfree #keto #lowcarb #paleo #homemadefood #foodtotry #foodisfun #foodphotography #dinnerideas #healthyeating #colorfulfood #foodwithstyle #cooking #recipes #eating #eatingwithoutcheating #foodrecipes #recipe #lifeisgood #foodtolove #maha.journey .

Crispy fried eggs with zatar and roasted asparagus that I seasoned with salt, pepper and Penzeys mural of flavor. Yum! #penzeys #penzeysspices #paleo #jerf #paleocooking #paleodiet

Crispy fried eggs with z'atar and roasted asparagus that I seasoned with salt, pepper and Penzeys mural of flavor. Yum! #penzeys #penzeysspices #paleo #jerf #paleocooking #paleodiet .

Day 9/30 🙏🏻Whole30 Round 2🙏🏻 Breakfast: Sweet Potato two ways. This is actually half a sweet potato cut in half again and mashed. One side has avocado and a bit of salt, and the other side has almond butter and a bit of cinnamon. Healthy carbs and fats to…

Day 9/30 🙏🏻Whole30 Round 2🙏🏻 Breakfast: Sweet Potato two ways. This is actually half a sweet potato cut in half again and mashed. One side has avocado and a bit of salt, and the other side has almond butter and a bit of cinnamon. Healthy carbs and fats to fuel my day! I know I showed you my perfectly peeled eggs yesterday, but I was so disappointed to bite in and find that I had over cooked them! I like my hard boiled eggs with a gel consistency in the middle. Not a hard cooked powdery yolk. I can't eat them! They're going to be given to someone who will lol. So no eggs until I can make them again..correctly. 🥚🍠🥚🥑 • • • • • #whole30 #whole30compliant #wholefoods #mealprep #mealplan #mealplanning #fitness #healthyliving #fitnessgoals #healthgoals #healthylunch #fitnessjourney #fitgirl #mindful #mindfulness #selfcare #whole30alumn #dietandexercise #paleo #paleoeating #paleofood #paleoliving #paleorecipes #paleofood #paleolifestyle #grainfree #dairyfree #glutenfree #foodallergies #healthandfitness .

Lions & Elephants & Zebras -oh my!! Go wild with the new Smyle animal cracker cupcakes soon available during our LA pop-up. These Paleo Vanilla cupcakes are gluten, grain, dairy and sugar free, 100% organic and absolutely addictive. #paleo #glutenfree #dairyfree…

Lions & Elephants & Zebra's -oh my!! Go wild with the new Smyle animal cracker cupcakes soon available during our LA pop-up. These Paleo Vanilla cupcakes are gluten, grain, dairy and sugar free, 100% organic and absolutely addictive. #paleo #glutenfree #dairyfree #sugarfree #grainfree #healthyfood #cleaneating #cleaneats #eatclean #cupcakes #vanillacupcakes #animalcrackers #healthyeating #healthyeats #kidapproved #paleobaking #sugarfreelife #organic .

Arancini e mikado esclusi, (ma zak era irremovibile a riguardo) were back to paleo 💪 #diet #paleo #paleodiet #fitness #fitfam #fitmom #fitaholic

Arancini e mikado esclusi, (ma zak era irremovibile a riguardo) we're back to paleo 💪 #diet #paleo #paleodiet #fitness #fitfam #fitmom #fitaholic .

Dieta do Ovo por 3 dias 🐣 (vamo vê o que rola ) .. Play 🍳💛 (mais informações no instavideos) .. 😁 #dietadoovo

Dieta do Ovo por 3 dias 🐣 (vamo vê o que rola ) .. Play 🍳💛 (mais informações no instavideos) .. 😁 #dietadoovo .

If you eat Quest bars, think twice. 🤔If you trainer recommends and eats these, have him/her think twice and then EDUCATE on why these bars aren’t the best choice. 👍🏻🤐 👊🏻No nutrition bar can replace a whole food, home-cooked meal. That being said, there’s…

If you eat Quest bars, think twice. 🤔If you trainer recommends and eats these, have him/her think twice and then EDUCATE on why these bars aren’t the best choice. 👍🏻🤐 👊🏻No nutrition bar can replace a whole food, home-cooked meal. That being said, there’s a time and place for everything and sometimes an all-day-out physically taxing, no-kitchen-in-sight day is the time and place for a health bar. 👊🏻Quest bars aren’t a clean food according to the definition of “clean food” as choosing the least processed version of a food. 👊🏻Highly processed ingredients: Quest bars have highly processed ingredients and three high intensity sweeteners, which some research has indicated can actually lead to a person wanting more sweets/more highly sweetened foods. 👊🏻Quest bars and bloating: The high fiber content from an isolated fiber source could cause gastrointestinal distress. 👊🏻Breakfast: Quest bars should not be eaten as breakfast, as you’re not benefiting from the variety of nutrients you’d be getting if your breakfast was a combination of whole foods. 👊🏻Listen to your body instead of avoiding cravings: The emphasis on being low carb, as well as the emphasis on using nutrition bars to avoid eating a food that you truly want/enjoy can lead to unsatisfied eating and a feeling that it’s “wrong” to have food that you enjoy. 👊🏻Stop fighting food: Quest bars are a substitute “food”. They’re wannabes. They wanna be healthy, but they wanna taste like s’mores! 👊🏻If eaten consistently, anything you can’t qualify as a whole food will impact the balance of bacteria in your gut. Bacteria have the ability to change their behavior within just a few days! The whey protein isolate (which is dairy derived), sugar alcohols, sucralose and natural flavors are perfect examples of this. 👊🏻When you consume a protein isolate, that means that anything of any nutritional value has been stripped away. In order to properly metabolize the protein these missing nutrients will naturally be robbed from your body. 👊🏻The corn fiber is likely from GMO corn Why not try nutrient dense food that will actually fill you up and more importantly have a positive effect on your body?😀😀.

Super proud to say that in the last week Ive lost 15.8LBS!!! 😀😀🙌🏽🙌🏽 no dairy, carbs, or sugar! I have a huge goal to reach by May. I cant wait to announce a huge step Ill be taking! Stay tuned ❤ #weightloss #igweightloss #igweightlossjourney #igfitness…

Super proud to say that in the last week I've lost 15.8LBS!!! 😀😀🙌🏽🙌🏽 no dairy, carbs, or sugar! I have a huge goal to reach by May. I can't wait to announce a huge step I'll be taking! Stay tuned ❤ #weightloss #igweightloss #igweightlossjourney #igfitness #healthyfood #healthylifestyle #keto #ketosis #ketogenic #ketodiet #paleo #paleodiet #weightlossjourney #effyourbeautystandards .

Balance you 6s and 3s! Why? Read this blog https://catalystcuisine.com/blogs/post/finding-balance-between-3-and-6 #catalystcuisine #mealdelivery #mealdelivery #paleo #dairyfree #grainfree #glutenfree #antiinflammatorydiet #sugarfree #omega3 #autoimmunedisease…

Balance you 6s and 3s! Why? Read this blog https://catalystcuisine.com/blogs/post/finding-balance-between-3-and-6 #catalystcuisine #mealdelivery #mealdelivery #paleo #dairyfree #grainfree #glutenfree #antiinflammatorydiet #sugarfree #omega3 #autoimmunedisease #healthy #immunesystem #plantbased #lectinfree .

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