Caught a muscle up 360!!

Caught a muscle up 360!!.

🤘Professor também treina (e MUITO!) no @lugoctpersonal. Grande honra ter uma dupla MONSTRA me ajudando a evoluir sempre. @treinadorpedro e eu buscando SEMPRE treinos mais insanos! 💀 #quasemorro #nãoseiquemémaisdoente #treinosdaDry #teamDry #teamPedro #coachdry…

🤘Professor também treina (e MUITO!) no @lugoctpersonal. Grande honra ter uma dupla MONSTRA me ajudando a evoluir sempre. @treinadorpedro e eu buscando SEMPRE treinos mais insanos! 💀 #quasemorro #nãoseiquemémaisdoente #treinosdaDry #teamDry #teamPedro #coachdry #LugoCT #atletas #esporte #crossfit #C&J #crossfitgirls #muscleup #fitness #workout #worldfitness .

This just happened tonight!! My first muscle up!!! This has been a goal of mine for ages See rest helps! Oh and of course the awesome trainer @jank_ . If one keen to do a calisthenics morning class with me I need at least 5 people. Its at Burleigh and you…

This just happened tonight!! My first muscle up!!! This has been a goal of mine for ages See rest helps! Oh and of course the awesome trainer @jank_ . If one keen to do a calisthenics morning class with me I need at least 5 people. It's at Burleigh and you can be at any level. Now I have to do it without the bands 👌💪 #progression #muscleup #fun #fitforever #strongmum #fitmum #sohappy #trainer #calisthenics #muscleup #gettingthere #fitspo #bar #core #fitforever #sttong #stronger #lifestyle .

Todays planche day! I nominate @cezar_a1 to planche somewhere different!

Todays planche day! I nominate @cezar_a1 to planche somewhere different!.

@mayo_bros_calisthenics freestlyle push up game strong 💪👊but did you see that smooth worm he hit?! The Mayo Bros getting super creative with their calisthenics and staying icy ❄️❄️❄️ go and give them a follow!

@mayo_bros_calisthenics freestlyle push up game strong 💪👊but did you see that smooth worm he hit?! The Mayo Bros getting super creative with their calisthenics and staying icy ❄️❄️❄️ go and give them a follow!.

I locked out at the top on some muscle up drills this morning (standing from a box and plate) In the past I have been too nervous to try on a bar, I have just been using a small mini bar that I jump to from the group. Not even close to a full muscle up, but…

I locked out at the top on some muscle up drills this morning (standing from a box and plate) In the past I have been too nervous to try on a bar, I have just been using a small mini bar that I jump to from the group. Not even close to a full muscle up, but it's was a big step in the right direction and that's all I'm asking for! #goals #muscleup #crossfit #wod #fit #fitfam #fitmom #fitness #fitgirl #fitnessmotivation #fitspiration #girlswholift #momswholift #strong #strongmom #instafit #instahealth #instafitness #instagramfitness .

Lekstuga med @weniwidiwici #satsregeringsgatan #muscleup ☺️👊

Lekstuga med @weniwidiwici #satsregeringsgatan #muscleup ☺️👊.

#training zaliczony 💪 Wpadł odkopany trening z grudnia od ulubionej @sportsmama_ola 💗 👌 +tabata Dzisiaj wszystko było na nie i już myślałam, że treningu nie zrobię jednak się udało Uff! ☺ A Wy jak tam cwiczycie dzisiaj??? Miłego popołudnia 😘 . 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪…

#training zaliczony 💪 Wpadł odkopany trening z grudnia od ulubionej @sportsmama_ola 💗 👌 +tabata Dzisiaj wszystko było na nie i już myślałam, że treningu nie zrobię jednak się udało Uff! ☺ A Wy jak tam cwiczycie dzisiaj??? Miłego popołudnia 😘 . 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 . #trainingathome #traininghard #train #training #trening #done #bicek #biceps #shoulders #muscles #muscleup #gora #interwał #tabata #fbw #fit #fitness #fitnesslifestyle #bodybuilding #fitgirls #fitmama #fitmoms #motywacja #abs #health #healthy #fitselfie #photography #girlspo .

So wasnt going to post this as its same shit different day... strength wasnt there, core wasnt stable, weight distribution and angles were all over the show... just felt meh 😕 But on a brighter note going to be competing in a Gymnastics Competition in…

So wasn't going to post this as it's same shit different day... strength wasnt there, core wasn't stable, weight distribution and angles were all over the show... just felt meh 😕 But on a brighter note going to be competing in a Gymnastics Competition in August! Yea yeahhh! 😎 best get my arse into gear!! __________________________ ⬇️Follow the Family ⬇️ >>> @teamhalfape <<< @jason_halfape @si_halfape @zee_glp_halfape __________________________ #DayInTheLifeOfanApe #abs #shoulders #streetworkout #fitness #calisthenics #yoga #motivation #fitspo #fit #health #HalfApeUk #workout #motivation #fitfam #Handstand #gymnastics #muscleup #barstarzz #NoGymRequired #Calilife #eatclean #barsparta   #ProgressionIsBecomingAddictive #progressivecalisthenics #breaking #saddleworth   #personaltrainer   #freestyle #FizzyCal .

I hate the gym, but mom says I have to try and get some muscle before she gets married (what is that???) next weekend... #workout #workoutmotivation #wedding #frenchie #frenchbulldog #puppylove #frenchiesofinstagram #fat #muscleup #dog #puppies

"I hate the gym, but mom says I have to try and get some muscle before she gets married (what is that???) next weekend..." #workout #workoutmotivation #wedding #frenchie #frenchbulldog #puppylove #frenchiesofinstagram #fat #muscleup #dog #puppies .

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