Today it was time for a rep out again. Sometimes you win, sometimes you L... who the hell glued the bar to the ground?! ✊🏽😅 Everythings still fried from the weekend. Looking forward to the next time! _________________________________ #foodspring #foodspringfamily…

Today it was time for a rep out again. Sometimes you win, sometimes you L... who the hell glued the bar to the ground?! ✊🏽😅 Everything's still fried from the weekend. Looking forward to the next time! _________________________________ #foodspring #foodspringfamily #startedfromthepvc #bettereveryday #wellmaybenottoday #crossfit #vienna #nike #training #workout #progress #fitness #motivation #abs #fitfam #instafit #muscle #dead #lift #fitspo #l4l #fitmealat #allineed #allineedgreentea #jst #winning #not #jst_competeprogramming @foodspring.

11pm🙌 Finally Indoors💪 Im Cream Crackered😄 Time To Kick Back😍 Hows Everybody Doing? Hope Youre All Having A Marvellous Monday Night Darlings💋 Namaste❤ For 1-1 Or Pairs Training At EasiGym Croydon Please Contact Me Via Email belissima69@hotmail.co.uk🌟 Keep…

11pm🙌 Finally Indoors💪 I'm Cream Crackered😄 Time To Kick Back😍 How's Everybody Doing? Hope You're All Having A Marvellous Monday Night Darlings💋 Namaste❤ For 1-1 Or Pairs Training At EasiGym Croydon Please Contact Me Via Email belissima69@hotmail.co.uk🌟 Keep It Moving✔ Stay Focused✔ Stay Consistent✔ Stay Committed✔ Stay Dedicated✔ For You...On You💪 Be Your Strength💪 Be Your Power🌟 Ignite Your Fire🔥 Keep It Burning🔥 Keep Shining🌟 #keepmovingforward #fitfam #movethisbody #fullbodyworkouts #fitguys #fitgirls #girlswithmuscle #girlswholift #aesthetic #getfit #bodybuilding #muscles #protein #strongisthenewskinny #strength #muscle #eatwell #sleepwell #RiseAbove2017❤ #instafoto #instalove #instafitness #picoftheday #l4l #f4f #over45andfit #exercise #cpt #training #naturalbodybuilding .

One of the first test shots from Ceds shoot

One of the first test shots from Ced's shoot.

‏Be healthy👨🏿✋🏿 - ذكرو الله ياجماعه ماشالله تبارك الرحمن - - - #work #workout #workhard #exercises #train #training #ufc #instagram #pushup #protein #love #gym #girl #good #fit #follow #fitness #fantastic #sport #me #mma #mood #music #muscle #nice #body #biceps…

‏Be healthy👨🏿✋🏿 - ذكرو الله ياجماعه ماشالله تبارك الرحمن - - - #work #workout #workhard #exercises #train #training #ufc #instagram #pushup #protein #love #gym #girl #good #fit #follow #fitness #fantastic #sport #me #mma #mood #music #muscle #nice #body #biceps #bodybuilder #bodybuilding #amazing .

#Repost @askbigfrank ・・・ Ok BUFFALO... GET READY FOR THE NANBF SPRING FEST at the Riviera Theater in NT. @shannamariefigurecompetitor and myself will be at the show representing 5% and we are proud to be a part of the building of the fitness community in…

#Repost @askbigfrank ・・・ Ok BUFFALO... GET READY FOR THE NANBF SPRING FEST at the Riviera Theater in NT. @shannamariefigurecompetitor and myself will be at the show representing 5% and we are proud to be a part of the building of the fitness community in WNY. Regardless of affiliation, come out and support the amazing athletes working so hard. We all hang our hats in different houses but definitely deserve a visit from others!!!! thank you @dominicanrock for requesting us! We are honored and can't wait for the show! @5percentnutrition #bethe5percent #5percentfamily #5percentnutrition #5percenter #loveitkillit #bethe5percent #askbigfrank @1dayumay @1dayumay_5percenterforlife #nanbf #nanbfbodybuilding #nanbfbikini #nanbffigure #nanbfspringfest #bodybuilding #bodybuildingdotcom #fitness #dreamscometrue #supplements #5percentsponsoredathlete #liveandfight #muscle #tattoos #whateverittakes #loveitkillit #welcometomyworld #monstersdoexist .

Hit then Quads & Abs harf today with some fuunn pyramids 😰😂💪 Leg Extension* 1 drop set x 25/25 5sets x 10 First set is a drop set. Perform 25 reps, then immediately reduce the weight and complete another 25 reps. Pyramid: perform the first 10 reps using a…

Hit then Quads & Abs harf today with some fuunn pyramids 😰😂💪 Leg Extension* 1 drop set x 25/25 5sets x 10 First set is a drop set. Perform 25 reps, then immediately reduce the weight and complete another 25 reps. Pyramid: perform the first 10 reps using a weight that is light, then immediately increase the weight and complete another 10 reps. Continue increasing the weight every 10 reps until you’ve completed a total of 50 reps. Superset x3 x3 No rest between supersets. Landmine Squat 25 reps Hex Bar Squat 25 reps Bulgarian Split Squat 3 x 20* 20 reps each leg First set is a drop set. Perform 25 reps, then immediately reduce the weight and complete another 25 reps. **Pyramid: perform the first 10 reps using a weight that is light, then immediately increase the weight and complete another 10 reps. Continue increasing the weight every 10 reps until you’ve completed a total of 50 reps. Smith Machine Front Squat 3 x 20 90 seconds of rest between sets. Calves Seated Calf Raises 5 x 30 Lower Abs Circuit x3 Captain’s Chair Leg Raises 20 Reps Medicine Ball Pass Failure Cross-body Mountain Climbers Failure 💪 #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise .

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