This happens every day, Dog Day or not 😂💕 PMWO was Total Body Tone-Up after a really helpful acupuncture session. Im still having a lot of pain, but the anxiety is a lot better. It is stupid crazy how therapeutic a workout is!! 🙌🌈✨🦄 . #tiucheckin #tiuteam…

This happens every day, Dog Day or not 😂💕 PMWO was Total Body Tone-Up after a really helpful acupuncture session. I'm still having a lot of pain, but the anxiety is a lot better. It is stupid crazy how therapeutic a workout is!! 🙌🌈✨🦄 . #tiucheckin #tiuteam #tiugirls #tiucommunity #tiubootycall #tiudailyworkout #tiu #toneitup #yoga #meditation #mindfulness #positivity #selfcare #bodylove #bodypositive #bopo #butyoudontlooksick #spoonie #migraine #chronicpain @karenakatrina @toneitup.

A clínica agora está a todo vapor @espacouniquesp !!! Com atendimentos para cuidar do corpo e da mente!

Um trabalho diferenciado, exclusivo para vc!!!! #terapiaintegrativa #psicologia #bodymind #mindfulness #tigeladecristal #coach

A clínica agora está a todo vapor @espacouniquesp !!! Com atendimentos para cuidar do corpo e da mente! Um trabalho diferenciado, exclusivo para vc!!!! #terapiaintegrativa #psicologia #bodymind #mindfulness #tigeladecristal #coach .

The last few weeks I have been battling to come to terms with my mortality. As a cancer patient this is something we are faced with often, the uncertainty of living scan to scan and hoping for the all clear so that we can go back to living our version of…

The last few weeks I have been battling to come to terms with my mortality. As a cancer patient this is something we are faced with often, the uncertainty of living scan to scan and hoping for the all clear so that we can go back to living our version of "normal". . Usually i am quick to get passed this stress but this last set of scans really tripped me up, not because the results were bad but because they were stable. I was under the impression that these scans would in a sense give me a bit of direction, an idea of where I stood but instead they left me feeling stagnant and hollow. Something I didn't realise until I had to literally kick myself up the bum a few days ago and remind myself that I am here right now and that's a blessing in itself 😊 . I had started to tune into all the things people were saying I couldn't do and putting myself into this ever shrinking box- don't drive too far, don't work too hard, you can't travel too much. I felt like a caged animal and I started to believe all the "I cants" that I was hearing and golly it was debilitating but what gets me the most is how down I got before I actually realised what was going on, and not only that but it was all because of my mind frame! Its moments like these that make me appreciate how much control our thoughts actually have over the decisions we make and the beliefs we have- but it also reminds me how quickly I can change the direction of these thoughts, by focusing on all the things I still have , the opportunities I can take and all the positive things that have and will come my way 😊 . . . . #cancer #cancersucks #cancerfighter #cancerawareness #melanoma #melanomaawareness #thought #positive #positivethinking #positivevibes #journey #fighting #strongwomen #strong #recovery #mindfulness #happy #powerful #positivevibes #quote #quotes #quoteoftheday #quotestoliveby #recovery #change #blessed #happy #happiness #inspiration #healing .

Its so important to slow down and take notice of all the little things in life: your breath, how the wind feels on your skin, admiring the beauty of a flower to feeling it between your thumbs; for only this way you can feel truly connected to the universe…

Its so important to slow down and take notice of all the little things in life: your breath, how the wind feels on your skin, admiring the beauty of a flower to feeling it between your thumbs; for only this way you can feel truly connected to the universe and your higher self. #stop #flowers #beauty #mindfulness #littlethings #slowdown #peace .

Works over. You did it. Now get out there. #livecolorfully ✌️

Works over. You did it. Now get out there. #livecolorfully ✌️.

❤️😍❤️

❤️😍❤️.

❤ this post on zero-waste, my latest sustainability obsession #Repost bezerowastegirl with @repostapp ・・・ Your monthly reminder! 👉🏼The term zero waste originally wasnt intended to be implemented as a lifestyle trend of sorts - its actually an industrial…

❤ this post on zero-waste, my latest sustainability obsession #Repost bezerowastegirl with @repostapp ・・・ Your monthly reminder! 👉🏼The term zero waste originally wasn't intended to be implemented as a lifestyle trend of sorts - it's actually an industrial term which is referring to a circular economy - where we design, manufacture, consume, and recover in a circular fashion without waste as an end product. Unlike our current linear economy, which means we design for the dump. So many people take the "zero waste" term as though it's all in or nothing...as though you don't consume or participate in any other thing that could be waste related. The premise of zero waste is actually to look carefully at what we are designing, to embrace careful consumption, material mindfulness, resourcefulness, simplicity, and to revisit craftsmanship of our products and services. It's about bringing value back into our belongings. The shift is about changing our attitudes towards consumerism, resources, and materials. We also have to understand that anything we consume right now can be spun with a bad environmental breakdown, that's because we've designed infrastructure, manufacturing, consumption, and disposal with waste and convenience in mind. So by living/having a zero-waste/circular mindset it becomes our living protest against this linear economy of production and consumption. It's saying, I want a better outcome than the tons of trash and toxic plastics polluting our planet. I want better design, better recovery, long lasting, durable, reusable and repairable products. This level of consumer demand will ripple upstream and that's how change will happen. There is no perfect system right now, but we can make immediate changes that are simple and powerful to help us get there. #BeZero #community #createchange #bethechange #rethinktrash #refuse #eco #earth #ecology #ecofriendly #environment #zerowaste #zerowastecommunity #lifestyle #lessismore #inspiration #instagood #simple #simplicity #activist #action #mindfulness #lessismore #noplastic #notrash #natural #plasticpollutes #comm .

Just feeling the call to say that I in no way am saying eating #healthy and using oils is going to solve ALL of your #problems. I understand each of us #experience different things throughout our #lives,,trauma and how It effects the #brain, I understand…

Just feeling the call to say that I in no way am saying eating #healthy and using oils is going to solve ALL of your #problems. I understand each of us #experience different things throughout our #lives ,,trauma and how It effects the #brain , I understand how our #body stores #information and that a lot of our #struggles today stem from cycles and #generations of #abuse as well as a lack of #love. But I feel it all stems back to a time where we became #disconnected from ourselves, from #life and lived in #fear putting into motion these cycles. . My message is all about #reconnection. Reconnecting to the #world around us but most importantly inside of us because when you truly love yourself you will realise you, the #plants , the food ,the people, the #animals are all one and the same. . Im currently working with models of #trauma therapy, #yoga therapy and #mindfulness for deeper levels of #understanding but knowing we can gain some power back through food, #connection and #natural solutions is the #service I am offering in the now. . #selflove #integration #healthybodyhealthymind .

🎯Criar uma rotina que faça o seu dia valer a pena! Falei sobre isso na linha de transmissão de hoje. ☕️❤️️ . Toda semana conteúdos para ajudar você a conquistar o estilo de vida dos seus sonhos. . Quer receber os áudios? Add o número 81 99925-0904 no seu…

🎯Criar uma rotina que faça o seu dia valer a pena! Falei sobre isso na linha de transmissão de hoje. ☕️❤️️ . Toda semana conteúdos para ajudar você a conquistar o estilo de vida dos seus sonhos. . Quer receber os áudios? Add o número 81 99925-0904 no seu celular e me manda um Oi no Whats 📱👋😊 que te incluo no envio dos conteúdos. Tô te esperando lá, viu?! 😊 . #vidacomproposito #serfeliz #gratidao #plenitude .

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Lovely Ones, how good does it feel to get your hair done? 💜💜💜
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Someone else washing, drying & styling it for you while you just sit there & be! So good & so relaxing!
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. Lovely Ones, how good does it feel to get your hair done? 💜💜💜 . Someone else washing, drying & styling it for you while you just sit there & be! So good & so relaxing! ..

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