๐Ÿ”นSUMMER TRAINING๐Ÿ”น Good bench session today. Sets of paused doubles at 100kg, 105kg and 110kg. Then did some beltless, sleeveless, handless squats inspired by @derekdtrain the OG powerbuilder. Continuing my 2017 goal of making my training as enjoyable as possible!…

๐Ÿ”นSUMMER TRAINING๐Ÿ”น Good bench session today. Sets of paused doubles at 100kg, 105kg and 110kg. Then did some beltless, sleeveless, handless squats inspired by @derekdtrain the OG powerbuilder. Continuing my 2017 goal of making my training as enjoyable as possible! BONUS FOOTAGE: mad dunk skills on show because I'm not just a lazy powerlifter ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #jackmotivate #musclenation #dbspowerbuilder #maketrainingfun #๐Ÿ€ .

Congrats on your 100lbs squat @jepistacchio ! . . . Progress is THE MOST IMPORTANT aspect of training, because even the professional once started as a beginner. Focus on progression and celebrate milestones! . . . . #MakeTrainingFun #WeLoveProgress #Goals…

Congrats on your 100lbs squat @jepistacchio ! . . . Progress is THE MOST IMPORTANT aspect of training, because even the professional once started as a beginner. Focus on progression and celebrate milestones! . . . . #MakeTrainingFun #WeLoveProgress #Goals #Motivation #PowerfulBeyondMeasure #Citalfort .

Gunner doing some fun recall exercises with his family today at the park. #recallgames #maketrainingfun #goodboy

Gunner doing some fun recall exercises with his family today at the park. #recallgames #maketrainingfun #goodboy .

The many faces of bootcamp ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ (I did make them workout, then plank until failure before making them pose for a oic๐Ÿ˜‚) great class this morning!! Until next Saturday!!!! #bootcamp #louisville #louisvillepride #kickboxing #mma #fitness #fitfam #fitspo #fitnessfunsized…

The many faces of bootcamp ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ (I did make them workout, then plank until failure before making them pose for a oic๐Ÿ˜‚) great class this morning!! Until next Saturday!!!! #bootcamp #louisville #louisvillepride #kickboxing #mma #fitness #fitfam #fitspo #fitnessfunsized #igdaily #saturday #igfitness #weekendworkouts #ighumor #laugh #gamefaces #silly #workhard #trainhard #personaltrainer #maketrainingfun .

๐Ÿ’ช๐Ÿผโ€ขBโ€ขOโ€ขOโ€ขTโ€ขCโ€ขAโ€ขMโ€ขPโ€ข๐Ÿ’ช๐Ÿผ Come join me this Saturday at The Area 502 MMA gym โ€ข9AMโ€ข for a fitness bootcamp!!! DM me for more details or check out FitnessFunsized.com ๐Ÿ˜˜๐Ÿ’ช๐Ÿผ๐ŸฅŠ #Louisville #fitness #bootcamp #personaltrainer #fitnessinstructor #getfit #instafit #fitspo…

๐Ÿ’ช๐Ÿผโ€ขBโ€ขOโ€ขOโ€ขTโ€ขCโ€ขAโ€ขMโ€ขPโ€ข๐Ÿ’ช๐Ÿผ Come join me this Saturday at The Area 502 MMA gym โ€ข9AMโ€ข for a fitness bootcamp!!! DM me for more details or check out FitnessFunsized.com ๐Ÿ˜˜๐Ÿ’ช๐Ÿผ๐ŸฅŠ #Louisville #fitness #bootcamp #personaltrainer #fitnessinstructor #getfit #instafit #fitspo #fitfam #maketrainingfun #gymrat #motivation #goals #kygirl #bodybuilding #womensphysique #weightlifting #weighttraining #fitgirl #mma #kickboxing .

Had a great session with these two this morning. Not only do they work hard but they always manage to crack me up ๐Ÿ˜๐Ÿ˜‹So much fun, always a pleasure ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ #couplesthatttaintogetherstaytogether #couplestraining #trainhard #havefun #pt #awesomeclients #maketrainingfun…

Had a great session with these two this morning. Not only do they work hard but they always manage to crack me up ๐Ÿ˜๐Ÿ˜‹So much fun, always a pleasure ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ #couplesthatttaintogetherstaytogether #couplestraining #trainhard #havefun #pt #awesomeclients #maketrainingfun #blessed #fitnesscoach #fitnessindxb #mydubai .

Pull-ups with a twist ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿผ you get a little quad/glute activation, cardio and lat work all in one! ๐Ÿ˜‰ the things you come up with during competition prep ๐Ÿ˜‚ give these a try if you cant do pull-ups, youll get the boost up and work on the negative contraction…

Pull-ups with a twist ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿผ you get a little quad/glute activation, cardio and lat work all in one! ๐Ÿ˜‰ the things you come up with during competition prep ๐Ÿ˜‚ give these a try if you can't do pull-ups, you'll get the boost up and work on the negative contraction down! #personaltrainer #trapqueen #maketrainingfun #competitionprep #bodybuilding #womensphysique #throwback #shredded #back #pullups #lats #demwings #instafit #fitspo #motivation #goals #fitfam #instavideo #trainhard #workout #physique #bikini #figure #prepbrain @fitness_funsized.

For the first time in quite a while Im hitting a time in my training that Im not enjoying as much. Workouts seem to hurt more and Im feeling beat up. Came home and didnt want to eat because I was tired and felt broken, but I know food is fuel and I have…

For the first time in quite a while I'm hitting a time in my training that I'm not enjoying as much. Workouts seem to hurt more and I'm feeling beat up. Came home and didn't want to eat because I was tired and felt broken, but I know food is fuel and I have to fuel my body. #crossfit #foodisfuel #maketrainingfun #crossfitopen #keepamericawarm #supplementsuperstore #s2 #1stphorm @1stphorm @s2faction.

We back at it again tonight class starts at 5:30pm come down and join us @kingsparkhpc new year new goals lets make it happen! #kingsparkgym #maketrainingfun #grouptraining #fitness #goals @abbysaysso @fayeblumenfeld @vyonnehohls

We back at it again tonight class starts at 5:30pm come down and join us @kingsparkhpc new year new goals let's make it happen! #kingsparkgym #maketrainingfun #grouptraining #fitness #goals @abbysaysso @fayeblumenfeld @vyonnehohls.

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