Might have to look at getting this in a few months 💪💪 #Repost @coachhollyifbb with @repostapp
👙👙I truly WISH I'd had a book like this when I thought about competing...and I could have been a LOT more organized, remembered everything that I was supposed to bring #dietbrain and saved my coach a ton of back and forth emails 😂.
Email me at CoachHollyMitchell@gmail.com with the word "BOOK" in the subject line. $119 = PDF version sent to you next week + the printed version (with refillable show logs) in a couple of weeks when it's finished at the printers.
My ridiculously talented Designer @mrs_gurducken has had her creative brain on fastMPH for this project. ❤ So much love for her.
This is a book that competitors - both Amateur and Seasoned Pros in any federation, Bikini, Figure, Physique, can use for many shows & many years. Doing a photoshoot? You'll love it and find it helpful too! The resources and "secret" tips included in my book are ENDLESS. You THINK you know everything, but this resource reminds you (even me - I printed one for myself) that you don't lol.
_👙 How to pick a suit for your body (Includes links for suit designers & rentals in every budget too!)
👙 Planning Checklists for 6, 5, 4, 3, 2 months out
👙 Week by week guide / Checklist for 4 weeks out
👙 Tanning, competitor check-ins & schedules
👙 What is it REALLY like backstage? 😱 What exactly happens back there? When do I pump up? Am I really going to be GLUED 😱into my suit?
👙 What to pack in your: Hotel bag, Food Bag, Suitcase, Backstage Bag
👙 Show Logs (refillable) to track your progress over years to come
👙 My own personal past Contest Prep, Training & Supps
👙 Post show- how to stop from rebounding, emotions
For years, I've answered all of these questions and more from clients that want to compete or have goals to do a photoshoot...Now I'm thrilled to be sharing it with the rest of you!
#arnold #arnoldclassic #figure #figurecompetitor #bikinicompetitor #npcbikini #npcfigure #physique #bodybuilder #crossfit #iifym #bodybuilding #posing #bodybuildingmotivation #body #fitnessmodel #igfitness #fitmom #posing #figurepro #reversediet #macros #cbbf #yeg #igfitness #a .