Preparing myself for Valhala !!! ⚡ Sumo Deadlift : 110kg for 3 repetitions Music : Deceiver of the Gods by Amon Amarth . . . #vikings #metal #vikingmetal #sumo #DeadLift #Workout #Gains #Exercise #Health #FitFam #Fitness #Macros #Strong #Positive #fitnessjourney #fitnesslife #training #lift…

Preparing myself for Valhala !!! ⚡ Sumo Deadlift : 110kg for 3 repetitions Music : Deceiver of the Gods by Amon Amarth . . . #vikings #metal #vikingmetal #sumo #DeadLift   #Workout   #Gains   #Exercise #Health   #FitFam   #Fitness   #Macros #Strong   #Positive #fitnessjourney   #fitnesslife   #training   #lift #lifting   #deadlifts   #strength   #instafit   #instafitness   #donutsanddeadlifts   #powerlifting .

Chocolate Peanut Butter Cups These are the best low carb peanut butter cups, with a dark chocolate shell and a creamy peanut butter center. You wont believe they are good for you! Chocolate Coating: ¼ cup butter 3 oz unsweetened chocolate 2 tbsp powdered…

Chocolate Peanut Butter Cups These are the best low carb peanut butter cups, with a dark chocolate shell and a creamy peanut butter center. You won't believe they are good for you! Chocolate Coating: ¼ cup butter 3 oz unsweetened chocolate 2 tbsp powdered erythritol (I used Swerve) 2 tbsp cocoa powder 1/2 tsp vanilla extract 1/8 tsp liquid stevia extract Peanut Butter Filling: ½ cup peanut butter 3 tbsp powdered erythritol (I used Swerve) ½ tsp vanilla extract Instructions In a small saucepan over low heat, melt butter, unsweetened chocolate and powdered erythritol together, stirring until smooth. Stir in cocoa powder, vanilla and stevia extract. Let cool 5 to 10 minutes, until somewhat thickened. Use back of small spoon to spread chocolate mixture on bottom and up sides of twelve 1 ½ inch plastic-lined candy cups or candy molds (whatever you use needs to be firm enough to stand up against the warm chocolate and not lose its shape). Place on baking sheet or platter and freeze until firm, about 20 minutes. In a microwave safe bowl, heat peanut butter on high for 30 seconds or until fully melted but not hot. Stir in powdered erythritol and vanilla extract. Remove chocolate cups from freezer and fill almost to the top with peanut butter mixture, leaving enough space to cover with remaining chocolate. Return to freezer for another 10 minutes or so. Rewarm remaining chocolate gently over low heat and stir until smooth. Spread over peanut butter filling to the sides of each cup. Chill until set, 20 minutes. Store in the refrigerator. Makes 12. Each peanut butter cup 2.96 g NET CARBS. Food energy: 147kcal Total fat: 12.37g Calories from fat: 111 Cholesterol: 10mg Carbohydrate: 4.98g Total dietary fiber: 2.05g Protein: 3.62g #faithpassiondestiny #keto #ketogenic #ketosis #hflc #food #foodporn #mealprep #lovethelifeyoulive #livethelifeyoulove #macros #homeostasis #health #healthspo #healthy #fatburning #gym #lift #muscle #fit #fitness #igfit #igfitfam #healthyfood #fstbomb #SHREDZ #SHREDDED_ACADEMY .

PANCAKE DAY ‼️ arguably the best day of the year after Christmas? My go to are protein pancakes (although these are eaten on a weekly basis as I cant wait once a year 🙈) Theyre really simple and quick to make, and only require 4 main ingredients; oats,…

PANCAKE DAY ‼️ arguably the best day of the year after Christmas? My go to are protein pancakes (although these are eaten on a weekly basis as I can't wait once a year 🙈) They're really simple and quick to make, and only require 4 main ingredients; oats, 1 banana, Whey protein powder and an egg! Plus, the best thing about these being healthier, you can add all the toppings you want! My go to toppings: 🍓 Blueberries and strawberries with Myprotein zero maple syrup and FAGE 0% Greek yogurt 🍓 Honey with peanut butter 🍓 Grilled bacon rashers with zero maple syrup 🍓 Myprotein zero chocolate syrup with fage yogurt and blueberries! Have a Happy pancake day everyone! For the full recipe and instructions 👉 http://www.victoriacharlotte.com/pancakes- #pancakeday #pancakes #shrovetueaday #lent .

I am a MASSIVE grazer and for me thats what keeps me going eating little and often👍 Todays snacks are chopped up @fibreoneuk and trying out a @fulfil_nutrition bar Tried a little chunk and definitely thumbs up!👍👍 #gymwanker #myjourney #mylife #fitspo #fitsporation…

I am a MASSIVE grazer and for me that's what keeps me going eating little and often👍 Today's snacks are chopped up @fibreoneuk and trying out a @fulfil_nutrition bar Tried a little chunk and definitely thumbs up!👍👍 #gymwanker #myjourney #mylife #fitspo #fitsporation #fitness #fitnessjourney #iifym #iifymgirls #macros #strongisthenewskinny #strongnotskinny #girlswholift #foodporn #foodprep #fibreone #fulfil .

Was given this so thought Id try it! Ngl its a weird taste at first!

Was given this so thought I'd try it! Ngl it's a weird taste at first!.

Todays the day - #PancakeDay. Indulge. Over Indulge. Let loose. 🙌🏽 Send us your pancake pictures, and well feature the best ones!

Today's the day - #PancakeDay. Indulge. Over Indulge. Let loose. 🙌🏽 Send us your pancake pictures, and we'll feature the best ones!.

So Ive decided that the only advantage to #trainingathome is that I can wear my shorts in the middle of Winter 😜😜 missing my #gym but #lifehappened and Ive had too #modify the 💩 outta my program and hopefully I should get my hands on some weights this week…

So I've decided that the only advantage to #trainingathome is that I can wear my shorts in the middle of Winter 😜😜 missing my #gym but #lifehappened and I've had too #modify the 💩 outta my program and hopefully I should get my hands on some weights this week so yah 🏋🏋🏋🏋 until then @thebodycoach #cardio and #abs #hiit bout to happen 💦 💦 and #fitfam 💪🏻💪🏻💪🏻💪🏻💪🏻. #goals #focus #training #trusweat #macros #muscle #buildingmuscle #bodytransformation #bodyfatloss #lifter #lifting #dedication #consistency #quads #fit #gym #homegym #gains #hustle #unapologeticallystrong #positivevibes #trainingathome #transformationtuesday .

Good upperbody session yesterday morning! Just small changes could make a huge impact in your traning (and generally in life)! . Exercises rotation is also very important, by switching up my pulldown and row movement, I managed to go heavier on my dumbell…

Good upperbody session yesterday morning! Just small changes could make a huge impact in your traning (and generally in life)! . Exercises rotation is also very important, by switching up my pulldown and row movement, I managed to go heavier on my dumbell row 🙌🙌 25kg for 10 👊👊 . And finally caught some kind of lines in tha mirror 👙 👙 #lighting . #nutrition #flexibledieting #carbs #iifym #workout #gym #bikinidiet #diet #bikinicompetitor #bikiniprep #competitionprep #contestprep #fitness #fitfam #ukfitfam #teamMBM #personaltrianer #macros #bikiniposing #bikinigirl #morningig #girlwithmuscle #abs #pureelite #girlwholift #strongnotskinny .

Couldnt decide on a topping went with the lot 👌💗#pancakes #pancakeday 
Macros...
Carbs 69.4
Fat 16.3
Protein 20.3

Couldn't decide on a topping went with the lot 👌💗 #pancakes #pancakeday Macros... Carbs 69.4 Fat 16.3 Protein 20.3.

Happy Pancake day People 😀who fancys some Oreo and Cookie Stuffed Toffee pancakes made by the amazing @iifym_ash using English Toffee SkinnySyrup 😍 . Order your favourite Flavour of SkinnySyrup & Foamers today And dont forget to leave a review on our website…

Happy Pancake day People 😀who fancys some Oreo and Cookie Stuffed Toffee pancakes made by the amazing @iifym_ash using English Toffee SkinnySyrup 😍 . Order your favourite Flavour of SkinnySyrup & Foamers today And don't forget to leave a review on our website 😀 . Add some Guilt free flavour to your life with SkinnySyrups perfect for your - Smoothie, Coffee, Lattes, Drinks, Cakes, Desserts, Yoghurt, Foodprep, Protein shakes and more, The Ideas are Endless 🙌🏻😍 . SkinnySyrups© from www.Trkg.co.uk . 30 flavoured Syrups 4 flavoured Foamers Sugarfree Calorie free Glutenfree Diabetic friendly.

Might have to look at getting this in a few months 💪💪 #Repost @coachhollyifbb with @repostapp ・・・ 👙👙I truly WISH Id had a book like this when I thought about competing...and I could have been a LOT more organized, remembered everything that I was supposed…

Might have to look at getting this in a few months 💪💪 #Repost @coachhollyifbb with @repostapp ・・・ 👙👙I truly WISH I'd had a book like this when I thought about competing...and I could have been a LOT more organized, remembered everything that I was supposed to bring #dietbrain and saved my coach a ton of back and forth emails 😂. _ Email me at CoachHollyMitchell@gmail.com with the word "BOOK" in the subject line. $119 = PDF version sent to you next week + the printed version (with refillable show logs) in a couple of weeks when it's finished at the printers. _ My ridiculously talented Designer @mrs_gurducken has had her creative brain on fastMPH for this project. ❤ So much love for her. _ This is a book that competitors - both Amateur and Seasoned Pros in any federation, Bikini, Figure, Physique, can use for many shows & many years. Doing a photoshoot? You'll love it and find it helpful too! The resources and "secret" tips included in my book are ENDLESS. You THINK you know everything, but this resource reminds you (even me - I printed one for myself) that you don't lol. _👙 How to pick a suit for your body (Includes links for suit designers & rentals in every budget too!) 👙 Planning Checklists for 6, 5, 4, 3, 2 months out 👙 Week by week guide / Checklist for 4 weeks out 👙 Tanning, competitor check-ins & schedules 👙 What is it REALLY like backstage? 😱 What exactly happens back there? When do I pump up? Am I really going to be GLUED 😱into my suit? 👙 What to pack in your: Hotel bag, Food Bag, Suitcase, Backstage Bag 👙 Show Logs (refillable) to track your progress over years to come 👙 My own personal past Contest Prep, Training & Supps 👙 Post show- how to stop from rebounding, emotions _ For years, I've answered all of these questions and more from clients that want to compete or have goals to do a photoshoot...Now I'm thrilled to be sharing it with the rest of you! _ #arnold #arnoldclassic #figure #figurecompetitor #bikinicompetitor #npcbikini #npcfigure #physique #bodybuilder #crossfit #iifym #bodybuilding #posing #bodybuildingmotivation #body #fitnessmodel #igfitness #fitmom #posing #figurepro #reversediet #macros #cbbf #yeg #igfitness #a .

Oi oi. Its pancake day so shout out to @nicole06cannon for the great idea for these protein bad boys. 1 whole egg, 2 egg white, 1 scoop whey and 20g peanut butter 🥜. Macros: p44 c4 f17. Brilliant for a low carb meal. #pancakes #pancakeday #shrovetuesday…

Oi oi. It's pancake day so shout out to @nicole06cannon for the great idea for these protein bad boys. 1 whole egg, 2 egg white, 1 scoop whey and 20g peanut butter 🥜. Macros: p44 c4 f17. Brilliant for a low carb meal. #pancakes #pancakeday #shrovetuesday #macros #iifym #diet #lowcarb #highprotein #fitspiration #fitspo #shredding #shredz #shredded #bodybuilding #bootygains🍑 #powerlifting #foodie #gym .

Buenos dias gente 🙋🏻‍♂️ desayuno tipico que hace ya que no lo comía y al lio👨🏽‍💻 ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ PROZIS es una tienda de suplementación deportiva y nutrición🏋🏽 en la que podéis encontrar todo tipo productos. Tienen una grandísima variedad de productos;…

Buenos dias gente 🙋🏻‍♂️ desayuno tipico que hace ya que no lo comía y al lio👨🏽‍💻 ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ PROZIS es una tienda de suplementación deportiva y nutrición🏋🏽 en la que podéis encontrar todo tipo productos. Tienen una grandísima variedad de productos; Whey, creatinas, bcaas, harinas de avena, mantequillas de cacahuete, anacardos... entre otras, de su propia marca, además de contar con otras grandes marcas😮 el envío es gratuito para pedidos mayores a 20€, y además si pones mi CODIGO DE DESCUENTO: ALEXFIT-PRZ10 podrás tener un 10% adicional en tu compra💰✌🏽️ para ello tienes que meterte a la página de prozis desde el ENLACE QUE HAY EN MI BIOGRAFÍA 🤔 que te redirige a la página directamente👍🏽 no esperes más y échale un vistazo 👀 #IIFYM #Ifitfitsyourmacros #Fitness #eatclean #diet #Exceedyourself #Transformation #foodporn #macros #nomnom #postworkout #fitboy #bodybuilding #peanutbutter #flexibledieting #fitfam #fitnessaddict #natural #gym #Aesthetic #healthyfood #lifting #nutrition #Cheatmeal #Physique #gains #powerlifting #foodpics #shredded .

This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram.