Cena de martes, nutritiva y liviana hamburguesas de lentejas y arroz integral +chauchas y zanahorias al vapor. Ahí va recetita:1 1/2tazas de arroz cocido, saborizando el agua con ajo y laurel y sal rosada. 1taza de lentejas cocidas, 1/1 taza de calabaza al…

Cena de martes, nutritiva y liviana hamburguesas de lentejas y arroz integral +chauchas y zanahorias al vapor. Ahí va recetita:1 1/2tazas de arroz cocido, saborizando el agua con ajo y laurel y sal rosada. 1taza de lentejas cocidas, 1/1 taza de calabaza al horno, para que no sea acuosa, 3cdas de cebolla deshidratada, sal rosada jengibre, curry y paprika a gusto y 1 clara. procesar todos los ingredientes , condimentar después y agregar la clara, tomar.porciones con la mano rebozar con pan rallado integral o mezclado con salvado de avena. llevar a horno medio fuerte por 15', solo para que coagule la clara. ...y a disfrutar con verdus cocidas y con ensalada cruda..

Celebrating the end of our March fitness challenge with a journey to the LCBO for a well deserved beverage! I think we earned it 😊🍻#LYFEstyle #fitness #challenge #cider #beer #canadian #coors #lcbo #liquor #drink #drinks #drive #celebrate #cheers #dinner…

Celebrating the end of our March fitness challenge with a journey to the LCBO for a well deserved beverage! I think we earned it 😊🍻 #LYFEstyle #fitness #challenge #cider #beer #canadian #coors #lcbo #liquor #drink #drinks #drive #celebrate #cheers #dinner #nightout #evening #beautiful #weather #couplegoals #couple #love #enjoy #life #lifestyle #balance #balanced #balancedlifestyle #workhard #spring .

Fashion glam ✨

Fashion glam ✨.

Otro dia tremendo en la oficina!
Clases,clases y mas clases 💪.
#welovewhatwedo #lyfestyle #eakitesurf #enelriosevivemejor #calidaddevida

Otro dia tremendo en la oficina! Clases,clases y mas clases 💪. #welovewhatwedo #lyfestyle #eakitesurf #enelriosevivemejor #calidaddevida .

ME ESTOY ..ACOBARDANDO. YO LO SE... POR HOMBRES ..COMO TU ..HAY MUJERES COMO. YO ...QUE PUEDEM MORIR POR. .DIGNIDA.. ESTOY ESTACIONADA YO LO SE............... ♡ ♡ ♡ ♡ ♡ ♡ ......... .......... #desamores#traiciones #truelove # @heartsthatcried #lyfestyle #frases…

ME ESTOY ..ACOBARDANDO. YO LO SE... POR HOMBRES ..COMO TU ..HAY MUJERES COMO. YO ...QUE PUEDEM MORIR POR. .DIGNIDA.. ESTOY ESTACIONADA YO LO SE............... ♡ ♡ ♡ ♡ ♡ ♡ ......... .......... #desamores #traiciones #truelove # @heartsthatcried #lyfestyle #frases #romanticism ## ## #Costa Rica #costarican #mexico #venecia #per # #geysers # gey #colombiagey # # #geycostarica #geycuba #universidad # university's # univesidadcolombia # #venezuelan # #panamajack # colombia #長# @heartsthatcried # # #MEDELLIN # # bogota City.

When the band wants you to create a transition between Shape Of You and One Dance .. IGOTYOU 💪🏽💯

When the band wants you to create a transition between Shape Of You and One Dance .. IGOTYOU 💪🏽💯.

Got the privilege to workout with a personal friend and amazing motivator @sdfitchick. Thankful to be able to do what I love with likeminded people 🙏🏼🏋🏻‍♀️🤓#fitfam #fitnessmotivation #fitcouples #spartanup #springbreak #lyfestyle #summer2017 #crunch @crunch_santamaria

Got the privilege to workout with a personal friend and amazing motivator @sdfitchick. Thankful to be able to do what I love with likeminded people 🙏🏼🏋🏻‍♀️🤓 #fitfam #fitnessmotivation #fitcouples #spartanup #springbreak #lyfestyle #summer2017 #crunch @crunch_santamaria.

A friendly reminder, dont get to uptight, relax and do your thing. If you do it in some sweet shades better. What better shades than ours? check Zicatela Dlx on viernessunglasses.com #sunglasses #viernes #elsolytu #surf #sup #calexico #puravida #beachlife…

A friendly reminder, don't get to uptight, relax and do your thing. If you do it in some sweet shades better. What better shades than ours? check Zicatela Dlx on viernessunglasses.com #sunglasses #viernes #elsolytu #surf #sup #calexico #puravida #beachlife #sun #sol #chasethesun #freedom #zicatela #shades #lyfestyle .

Le printemps est de retour . Canon EOS 750D (50mm/f1.8/ISO100) #printemps #flowers #photography #eos750d #cokinfilters #50mmstm #amazingboquet #lyfestyle

Le printemps est de retour . Canon EOS 750D (50mm/f1.8/ISO100) #printemps #flowers #photography #eos750d #cokinfilters #50mmstm #amazingboquet #lyfestyle .

La meilleure équipe 👌 #bmxfriends #lyfestyle #borntoride #ARBMX21

La meilleure équipe 👌 #bmxfriends #lyfestyle #borntoride #ARBMX21 .

Tubarão anda com tubarão, sardinha anda com sardinha. E você meu amigo, com quem quer andar?

Tubarão anda com tubarão, sardinha anda com sardinha. E você meu amigo, com quem quer andar?.

Mood when going to dinner ! 🤤🤤🤤🙃🙃 #food😋

Mood when going to dinner ! 🤤🤤🤤🙃🙃 #food😋 .

Found and old senior picture, when I was 140lbs compared to now at 194. I been 1 year and 3 months into fitness still cant believe the huge changes I made for the better. With the help of individuals.I Cant wait to see myself later on. #gym #fitnessmotivation…

Found and old senior picture, when I was 140lbs compared to now at 194. I been 1 year and 3 months into fitness still can't believe the huge changes I made for the better. With the help of individuals.I Can't wait to see myself later on. #gym #fitnessmotivation #tbt #transformationtuesday #bodybuilding #weightloss #fitnessjourney #swole #fitness #fitspiration #pump #nutrition .

This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram.