Misty skies and frozen lakes. One of those nights when I didnt really want to do that extra lap of the common but needed to get the miles under my belt. #frozenballs #running #hamstrings #londonmarathon #vlm2017 #clapham #training

Misty skies and frozen lakes. One of those nights when I didn't really want to do that extra lap of the common but needed to get the miles under my belt. #frozenballs #running #hamstrings #londonmarathon #vlm2017 #clapham #training .

Another weekend on the road as #LondonMarathon training continues despite the drop in temperature. -2 yesterday and we roll out with adidas runners London braving the elements with marathon training powered by @LDNBrunchClub. Today back with LDN Brunch Club…

Another weekend on the road as #LondonMarathon training continues despite the drop in temperature. -2 yesterday and we roll out with adidas runners London braving the elements with marathon training powered by @LDNBrunchClub. Today back with LDN Brunch Club for a trip down south to Clapham to sample the amazing new menu at @bababoomlondon. Our mission is to get people moving at the weekend, whatever the weather, to enjoy training and provide advice and offer encouragement whenever possible. We continue to learn, to grow, to adapt. ๐Ÿ“ท @mattework /// @the_midnight_club #LDNBrunchClub #WhyIRunLDN #WhyIRun #RunLondon #MarathonTraining #adidasrunning .

London marathon prep is off to a flyer!! Oh well theres always Hygge and gin. #londonmarathon #hygge

London marathon prep is off to a flyer!! Oh well there's always Hygge and gin. #londonmarathon #hygge .

Another one bites the dust. 27km solo, 1h52, minus 1 temp. โ„๏ธ, but cant complain with clear blue skies and sunny patches. 90 days precisely to #londonmarathon #longrun will be getting progressively harder #sub2h40 #trainhardraceeasy #instarun #runnersofinstagram…

Another one bites the dust. 27km solo, 1h52, minus 1 temp. โ„๏ธ, but can't complain with clear blue skies and sunny patches. 90 days precisely to #londonmarathon #longrun will be getting progressively harder #sub2h40 #trainhardraceeasy #instarun #runnersofinstagram #marathontraining .

Solid but comfortable 10 miler tonight. Felt good over the distance at 7:36 a mile. #foreverfaster #londonmarathon #runningman

Solid but comfortable 10 miler tonight. Felt good over the distance at 7:36 a mile. #foreverfaster #londonmarathon #runningman .

14 miles this morning was a bit on the chilly side! โ„๏ธโ„๏ธFelt great except from the hills at the end ๐Ÿƒfinished with a 8.32 mile. 14 weeks to go! #vlm2017 #londonmarathon #marathontraining #halfmarathontraining #bathhalf #devizeshalf

14 miles this morning was a bit on the chilly side! โ„๏ธโ„๏ธFelt great except from the hills at the end ๐Ÿƒfinished with a 8.32 mile. 14 weeks to go! #vlm2017 #londonmarathon #marathontraining #halfmarathontraining #bathhalf #devizeshalf .

Ive had a great week of training clocking 45k running and a 1.5k swim, countless press ups, sit ups and some calf burners! Its not the most Ive run but Im feeling progression again for the first time in months. I hit a PR on a strava segment during todays…

I've had a great week of training clocking 45k running and a 1.5k swim, countless press ups, sit ups and some calf burners! It's not the most I've run but I'm feeling progression again for the first time in months. I hit a PR on a strava segment during today's 16.5k run and earned myself a crown ๐Ÿ‘‘ on another. The best thing is I thought I was running at medium marathon pace ๐Ÿ˜† As I said in my last post... stay tuned to @prodirectrunning to see what I'm getting up to over the next week! It's going to be awesome! ๐Ÿ‘Œ๐Ÿค˜๐Ÿ‘Š . Also... my @enertorglobal insoles are spot on ๐Ÿ‘ thanks again guys! . #prodirectrunning #prodirectrunclub #runnersofinstagram #ukrunchat #enertorglobal #whyirun #alwaysrun #instarunners #runfast #runhard #gettheworldrunning #nrc #adidasrunners #pb #stravarun #strava #tomtomrunner #marathontraining #londonmarathon #romemarathon #vlm17 .

Long run today was 18 miles with 10 at marathon pace. I was aiming for the 10 to be between 6:30 - 6:40/mi pace but the wind for first 5 made that tough. In the end, 18 miles average pace. 7:11. Lovely views (when I looked up!) Tough but nice end to a 60…

Long run today was 18 miles with 10 at marathon pace. I was aiming for the 10 to be between 6:30 - 6:40/mi pace but the wind for first 5 made that tough. In the end, 18 miles average pace. 7:11. Lovely views (when I looked up!) Tough but nice end to a 60 mile week! #marathontraining #londonmarathon #running #fitness #workout .

Definitely one of my more bizarre posts. Upside down legs against the wall. Supposedly good for tired legs. Runners, does this work? #running #tired #hills #swelling #runner #run #marathon #marathontraining #vlm #londonmarathon #training #legs #recovery #fitness…

Definitely one of my more bizarre posts. Upside down legs against the wall. Supposedly good for tired legs. Runners, does this work? #running #tired #hills #swelling #runner #run #marathon #marathontraining #vlm #londonmarathon #training #legs #recovery #fitness #yoga #draining .

Early morning long Sunday run up the Divis mountain trails. Ended up doing 2 hours 40 mins #londonmarathon #trainingforlondon #belfast #northernireland #trailrunning #marathontraining #running

Early morning long Sunday run up the Divis mountain trails. Ended up doing 2 hours 40 mins #londonmarathon #trainingforlondon #belfast #northernireland #trailrunning #marathontraining #running .

Its been a cold week of training but miles are creeping up and had my longest run in a while so a good week! ๐Ÿ™Œ๐Ÿผ Only 91 days until #londonmarathon and still plenty of work to do if Im going to get a sniff of a PB!! Id like to get a big mileage week in…

It's been a cold week of training but miles are creeping up and had my longest run in a while so a good week! ๐Ÿ™Œ๐Ÿผ Only 91 days until #londonmarathon and still plenty of work to do if I'm going to get a sniff of a PB!! I'd like to get a big mileage week in this week to prepare me for February when some real hard work will start! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #weeklymiles #marathontraining #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram .

It was the first road race of the year this morning the #stormforce10 miler. I had an amazing run and smashed by course pb by 2 mins very happy with that Ive started the year well. For a treat afterwards we went to #trevaskisfarm for some cake. If you havent…

It was the first road race of the year this morning the #stormforce10 miler. I had an amazing run and smashed by course pb by 2 mins very happy with that I've started the year well. For a treat afterwards we went to #trevaskisfarm for some cake. If you haven't been before it's worth going for. Well done to #teamsole @psole69 and @marathon.major.amy on there runs good to see full ranks for the first race even if they are not 100%. Next race in the series is the Newquay 10k in two weeks time. Next week it's back on the long runs for the #vlm2017 #training #cornwall #running #runningaddict #runningman #igrunner #runner #run #racing #26.2 #instarun #igrunner #instarunner #instarunners #igrunners #runnersofinstagram #runnerslife #exercise #fitness #fit #fitnessmotivation #dedicated #dedicated #mensrunning #marathontraining #marathon #londonmarathon #longdistancerunner .

Todays run was tough! 20+ mph winds didnt hold me back from my marathon training program! Time for a  tall cold glass of chocolate milk and football! #londonmarathon #crimestoppersuk #brooksrunning #recoverychocolatemilk #kevinhart

Today's run was tough! 20+ mph winds didn't hold me back from my marathon training program! Time for a tall cold glass of chocolate milk and football! #londonmarathon #crimestoppersuk #brooksrunning #recoverychocolatemilk #kevinhart .

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