Cage made to order, colour shape we can print your logo/badge on all equipment and uniforms ! Contact us : info@wodharma.com #mma #martialart #karate #boxing #kickboxing #kick #fight #judo #jiujitsu #taekwondo #bjj #gloves #uniform #worldofdharma #wod #inspire…

Cage made to order, colour shape we can print your logo/badge on all equipment and uniforms ! Contact us : info@wodharma.com #mma #martialart #karate #boxing #kickboxing #kick #fight #judo #jiujitsu #taekwondo #bjj #gloves #uniform #worldofdharma #wod #inspire 👊🏼🌏🙏🏼.

Its been a while since I looked back to some of my old pictures. I ended my vacations thinking: OMG Im getting fat again!!!. It was an amazing week but with a lot of food, cocktails and no rules whatsoever regards to my nutrition. The diffrence between…

It's been a while since I looked back to some of my old pictures. I ended my vacations thinking: "OMG I'm getting fat again!!!". It was an amazing week but with a lot of food, cocktails and no rules whatsoever regards to my nutrition. The diffrence between now and then is that I use to have no rules not only for a week but daily. The fear to go back to the old me its a constant reminder that I still use as a motivation. Although it seems like a long time ago I still look at the mirror and I'm not happy with what I see. I'm way happier than before but not happy, happy... Do you know what I mean? 🤔 That only means one thing: I still have a lot of work to do. Meanwhile I get to stay happy with all I accomplished so far... 👊🏾👊🏾👊🏾 . . . . . . . . . #loosingweight #addicted #fitness #gym #focus #motivation #discipline #determination #inspiration #cantstopwontstop #journey #healthylife #newbeginnings #exercise #goals #justdoit #nevergiveup #nevertoolate #exercise #befit #behealthy #sports #healthylifestyle #workout #fight #muaythai #jiujitsu #bjj #weightless #thoroughbackthursday .

With the MW Title on hold, Luke Rockhold says he wants to move up to HW and fight Fabricio Werdum!! Does he stand a chance? ------------------------------------------------------ #beastmode #boxing #mma #fight #bjj #ufc #jiujitsu #muaythai #wrestling #fighting…

With the MW Title on hold, Luke Rockhold says he wants to move up to HW and fight Fabricio Werdum!! Does he stand a chance? ------------------------------------------------------ #beastmode #boxing #mma #fight #bjj #ufc #jiujitsu #muaythai #wrestling #fighting #fighter #kickboxing #martialarts #karate #taekwondo #oss #brazilianjiujitsu #boxingday #mixedmartialarts #happybirthday #jiujitsulifestyle #bjjlifestyle #grappling #blackbelt #michaelbisping #conormcgregor #ufcbrasil #lukerockhold #fabriciowerdum #vaicavalo .

Com calma faço meu caminho sem me preocupar com meu destino porque sei que Dues o ja escreveu .

#bjj #bjjstyle #Jiujitsu #southafrica #capetown #sport #mma #fight

Com calma faço meu caminho sem me preocupar com meu destino porque sei que Dues o ja escreveu . #bjj #bjjstyle #Jiujitsu #southafrica #capetown #sport #mma #fight .

Pretty safe to say my wife likes to watch me get destroyed. 💀💀💀Thanks @greasyarabiki 🥋🥋🥋
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#bjj #gracietechnics #snapchat #clarassnapchat #jiujitsu #bjjgirls #blackbeltbound2098 #bjjcouple #bjjlovers #gavinlikeseggplants #gavinsweats

Pretty safe to say my wife likes to watch me get destroyed. 💀💀💀Thanks @greasyarabiki 🥋🥋🥋 • • • • • • • #bjj #gracietechnics #snapchat #clarassnapchat #jiujitsu #bjjgirls #blackbeltbound2098 #bjjcouple #bjjlovers #gavinlikeseggplants #gavinsweats .

The Roundhouse Kick - A staple in the art of Muay Thai. While not the prettiest kick in martial arts, it may well be the most damaging one.. the use of the whole body (the same way you would swing a bat) generates superior force by shifting the weight to…

The Roundhouse Kick - A staple in the art of Muay Thai. While not the "prettiest" kick in martial arts, it may well be the most damaging one.. the use of the whole body (the same way you would swing a bat) generates superior force by shifting the weight to the leg and maintaining contact with the ground. When swinging a bat, we move through the ball, using our legs, core, and arms. In a similar sense, our roundhouse kick moves across the opponent by using the rotation of our bodies when kicking. I must have done thousands of these kicks since the start of my Muay Thai journey and it still improves by the day. That being said, this would have to be the best form I've had since the start. Swing your rear leg forward as you swing your arms backward... open your hips and let them explode forward with the motion.. balance your entire body on the ball of your feet while you focus your entire weight and momentum into the bottom part of the shin that will land on your opponent. The more you allow your body to remain relaxed and rotate with the movement the more devastating the kick will be. Areas of improvement for me would have to be: 1) better breathing (they suck the air out of me cause my body remains tense when it should be a natural free flowing movement like a whip) 2) follow the motion more / hands back and hips forward to get a better rotation 3) lift myself higher on toes (this will naturally improve I presume once my calves get accustomed to handle my entire body weight on such a small surface area 4) flexibility - tight hips means head kicks are more difficult and less frequent to execute. The weird facial energy gives an accurate description of exactly how much energy is being channelled into my shin ☠️.

You can call this late night but this is my dinner!!! Just woke up from a much needed nap with @emeraldbarcelona because of that #parents #life now we are up to start working again 1am...thats how are day starts!!! #food #foodporn #foodie #foodblogger #foodgasm…

You can call this late night but this is my dinner!!! Just woke up from a much needed nap with @emeraldbarcelona because of that #parents #life now we are up to start working again 1am...thats how are day starts!!! #food #foodporn #foodie #foodblogger #foodgasm #fit #fitness #fitfam #mma #muaythai #jiujitsu #picture #pic #potd #bison #steak .

Take the back after a leg drag pass just like multiple times black belt champion Carlos Terrinha. Go train. #jiujitsu #jiujitsumag #howto #technique #tutorial #jiujitsulifestyle #bjj #bjjlifestyle #gentleartmedia #oss

Take the back after a leg drag pass just like multiple times black belt champion Carlos Terrinha. Go train. #jiujitsu #jiujitsumag #howto #technique #tutorial #jiujitsulifestyle #bjj #bjjlifestyle #gentleartmedia #oss .

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