40min cardio, then abs, chest, back and arms. A descansar todo el fin de semana! Mamao mode on #gym#rest#workout#venezuelan#venezolano#cansao#health#weekend#instagym

40min cardio, then abs, chest, back and arms. A descansar todo el fin de semana! Mamao mode on #gym #rest #workout #venezuelan #venezolano #cansao #health #weekend #instagym .

Another frustrating day - literally had zero energy & zero motivation. I lifted chest and triceps and havent felt that physically weak in a very long time. But somehow I finished the damn thing so Ill chalk that up as a big ole win! People assume all trainers/fitness…

Another frustrating day - literally had zero energy & zero motivation. I lifted chest and triceps and haven't felt that physically weak in a very long time. But somehow I finished the damn thing so I'll chalk that up as a big ole win! People assume all trainers/fitness models or any other fit person has motivation every day and wants to work out 24/7. Uh no lol. You just have to find a way to get it done, especially on the days you don't want to..

#God#Bodybuilding #bodyart #progress #Fitness #tattoos #muscles #follow4follow #model #me #Love #life #workout #nutrition #cleaneating #Goals #selfie #motivation #Gym #health #fitfam #grind #abs #smile #fun #Eatclean #mealprep #training #flex #Instagym Now…

#God #Bodybuilding #bodyart #progress #Fitness #tattoos #muscles #follow4follow #model #me #Love #life #workout #nutrition #cleaneating #Goals #selfie #motivation #Gym #health #fitfam #grind #abs #smile #fun #Eatclean #mealprep #training #flex #Instagym Now I know it's not safe to take selfies and drive and all but you know when u get that feeling 🙏🏽😝😀💪🏽💯.

all hands on deck 😜 tomorrows gonna be YUGE and we cant wait! 🥂

all hands on deck 😜 tomorrow's gonna be YUGE and we can't wait! 🥂.

#tbt Faz pouco mais de um mês, porém, não vejo a hora de chegar o próximo pré-contest!!!😍 Prometo melhorar muito esse shape para o próximo campeonato 🏆🏆🏆🥇🙏🏻!!! TOCA O BONDE 🚋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #SEMCHANCEPARAOERRO #CONSTÂNCIA #physique #mensphysique #ifbb #ifbbsp…

#tbt Faz pouco mais de um mês, porém, não vejo a hora de chegar o próximo pré-contest!!!😍 Prometo melhorar muito esse shape para o próximo campeonato 🏆🏆🏆🥇🙏🏻!!! TOCA O BONDE 🚋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #SEMCHANCEPARAOERRO #CONSTÂNCIA #physique #mensphysique #ifbb #ifbbsp #athlete #bodybuilding #bodybuildinglifestyle #bodybuilder #bodybuilderlifestyle #shape #nutrição #dieta #gym #instagym #urbangym #fitness #instafit #instafitness #workout #motivation #health #healthy #noexcuses #personaltrainer #blessed #thanksgod #rafasantospersonal .

Why would I post an unflattering picture of myself? Well, because this is where Im at right now. The last time I did this I worked twice as hard to prove to myself that I could do better. I let this injury get the best of me and Im determined to prove to…

Why would I post an unflattering picture of myself? Well, because this is where I'm at right now. The last time I did this I worked twice as hard to prove to myself that I could do better. I let this injury get the best of me and I'm determined to prove to myself (once more) that I can do better. If you haven't checked out my YouTube channel yet, go do that (link in bio) and you'll understand more. New videos every Friday..

This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram.