This video waa taken when my buddy Dean was home on leave and I totally forgot abiut it until I stumbled upon it in my gallery today! Cable crossovers are something I do right near the end of my workout every now and again because they feel great. 😆 After…

This video waa taken when my buddy Dean was home on leave and I totally forgot abiut it until I stumbled upon it in my gallery today! Cable crossovers are something I do right near the end of my workout every now and again because they feel great. 😆 After doing different variations of these for a while, I found this style to be the best so far. A slight lean forward with feet together, bringing your forearms over one another alternating which forearm goes over top.💪 This is a great exercise and you feel the blood pump into the pecks almost instantly.. and if you're looking to get a big chest I definitely reccomend these. Pretty sure The Goddess loves that I've been working so hard on chest these days! 😎😂.

#tbt #teamdarkhorse coach @ifbbprojojontiforo with the legendary @thecharlesglass 👏🏿👏🏿👏🏿#Reposting @ifbbprojojontiforo with @instarepost_app -- #tbt December of 2000, in front of Golds Venice with the trainer of champions Charles Glass. @thecharlesglass #ifbb#ifbbpro#goldsgym#goldsvenice#instagrambodybuilding#instaflex#latspread#xframe#vtaper#ntiforo#ghanaian#teamdarkhorse

#tbt #teamdarkhorse coach @ifbbprojojontiforo with the legendary @thecharlesglass 👏🏿👏🏿👏🏿 #Reposting @ifbbprojojontiforo with @instarepost_app -- #tbt December of 2000, in front of Golds Venice with the trainer of champions Charles Glass. @thecharlesglass #ifbb #ifbbpro #goldsgym #goldsvenice #instagrambodybuilding #instaflex #latspread #xframe #vtaper #ntiforo #ghanaian #teamdarkhorse .

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New and existing clients. STILL 15% off entire site!!! Our Traditional, Paleo, and Contest Prep menu is up for next week. Go online www.freshmeals2go.biz to place an order. Deadline to order every Thursday at 8 p.m. #breakfast #instafitness #love #instaflex #atlantabodybuilding #fitfam #mealprep #cleaneats #eatclean #chef #mealprepmondays #fitchicks #fitgirlsguide #food #atlanta   #atlantafitness #foodist #atlchefs #atlfitnes #atlfit #pescatariapaleo   #atlchefs #atlantachefs #cleanfood #fitness #traindirty #shecooks .

Being atheletic doesnt always mean lifting weights and being a meathead. Its always good to explore different outlets outside of the gym. 💪 **Full Video Soon** #Instafit #instaflex #pose #InstaLift #handstand #gymnastics #balance #Advance #Gym #Workout #Flex…

Being atheletic doesnt always mean lifting weights and being a meathead. Its always good to explore different outlets outside of the gym. 💪 **Full Video Soon** #Instafit #instaflex #pose #InstaLift #handstand #gymnastics #balance #Advance #Gym #Workout #Flex #Fitness #Ripped #Shredded #Gains #Exercise #Muscular #Aesthetics #Physique #Training #Train #Pump #Swole #buff #biceps #Motivation #Commitment #determination #Muscle .

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