Health is not linear! Health is not the same for everyone. The same protocol for health does not work for everyone!
I don't feel like health is always talked about in an actual healthy way. Health is not a size or a weight. Health is not always exercising or always eating salad.
Sometimes health is taking a day off and resting. Choosing to eat comfort food when you're having a rough day. Choosing to sleep instead of be productive. Choosing to do something that makes you happy.
You don't always have to do the "healthy" thing to be healthy! Health is a balance. Health is whatever makes you happy and feel good.
I feel like fat girls always get judged for being unhealthy. I always feel judged with how often I get sick and I never feel like I get taken seriously. I'm exhausted all the time, no matter what I do. I try so hard to be healthy and to honor my body. But I always feel looked down on for being fat. But Fat girls need to be taken seriously as well. Fat girls aren't always unhealthy! Fat girls are just fat! Sometimes it's not our doing at all, it just is. No more fat shaming! No more health shaming fat girls!
This week has been so incredibly tough and filled with so many emotions. I keep pushing forward and trying to keep up with life. The strain of being an empath caught up with me today. My body was just weak and just couldn't function well today. Instead of being frustrated with myself, I choose to honor my body and rest.
I put on comfy clothes, wrapped up in a blanket and I'm watching my favorite show :). That is the healthiest thing I could have chosen to do today ✌🏻
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