simplicity 😌 basmati rice/taco seasoned ground turkey/zucchini + half of a PERFECT avocado πŸ₯‘ i usually prep 8-9 meals at a time and this combo makes up at least 3 of them πŸ˜›

simplicity 😌 basmati rice/taco seasoned ground turkey/zucchini + half of a PERFECT avocado πŸ₯‘ i usually prep 8-9 meals at a time and this combo makes up at least 3 of them πŸ˜›.

8 WEEK PLAN πŸ’ͺ🏼 Take a look above at just some of the exercises in my new 8 week online plan πŸ‹πŸΌ Did I mention you get a recipe book as well AND 1 to 1 support 🍳 What ARE you waiting for πŸ˜‚ #ChefGeoff. β€’ β€’ β€’ #Food #foodie #fitness #fit #fitfam #ukfitfam #fitfamuk…

8 WEEK PLAN πŸ’ͺ🏼 Take a look above at just some of the exercises in my new 8 week online plan πŸ‹πŸΌ Did I mention you get a recipe book as well AND 1 to 1 support 🍳 What ARE you waiting for πŸ˜‚ #ChefGeoff. β€’ β€’ β€’ #Food #foodie #fitness #fit #fitfam #ukfitfam #fitfamuk #fitspo #workout #bbguk #leanin15 #weightwatchersuk #slimmingworlduk #mealprep #90daysss #gym #homeworkout #abs #iifym #macros #cleaneating #like4like #follow #nutrition #f52grams #buzzfeedfood #personaltrainer .

Sundays are for focusing on the strength of your mind πŸ™‡πŸ½ Thoughts become things & this is a perfect day to set out the right intentions for the week πŸ™ŒπŸ½ ... #orababe #iifymgirls #iifym

Sunday's are for focusing on the strength of your mind πŸ™‡πŸ½ Thoughts become things & this is a perfect day to set out the right intentions for the week πŸ™ŒπŸ½ ... #orababe #iifymgirls #iifym .

Veggie brunch of dreams πŸ₯‘πŸŒ½ i didnt deliberately go for a veggie option normally but it just sounded so good I passed on the meat! This was a sweetcorn hash with avo, tomato salsa, halloumi and poached eggs πŸ˜›πŸ˜›πŸ˜› Sundays are for brunching x

Veggie brunch of dreams πŸ₯‘πŸŒ½ i didn't deliberately go for a veggie option normally but it just sounded so good I passed on the meat! This was a sweetcorn hash with avo, tomato salsa, halloumi and poached eggs πŸ˜›πŸ˜›πŸ˜› Sunday's are for brunching x.

2 pratos... 2 talheres... 1 pessoa! πŸ™‹πŸ» Sim, os dois sΓ£o meus! HΓ‘! Pensa numa fome! Saladinha + salmΓ£o grelhado + vegetais no vapor... Ah como eu AMβ™₯️!!! Tipo de comida que nutri e faz a gente se sentir saciado mas leve ao mesmo tempo! Ah...e detalhe... esse…

2 pratos... 2 talheres... 1 pessoa! πŸ™‹πŸ» Sim, os dois sΓ£o meus! HΓ‘! Pensa numa fome! Saladinha + salmΓ£o grelhado + vegetais no vapor... Ah como eu AMβ™₯️!!! Tipo de comida que nutri e faz a gente se sentir saciado mas leve ao mesmo tempo! Ah...e detalhe... esse Γ© meu "lanchinho" da tarde! Comida de verdade nΓ£o tem preΓ§o! πŸ˜πŸ™ŒπŸΌ #MariPovoasNutrition #flexibledieting #iifym #alimentacaosaudavel #nutricao #alimentacaointeligente #dietaflexivel .

Β‘A cenar! 😊 πŸ‘‰ Coliflor con cΓΊrcuma πŸ‘‰ 1 huevo a la plancha + 50ml claras πŸ‘‰ Tortita de avena sabor jamΓ³n y queso con crema de cacahuete Y, de postre, gelatina con bolero mango e infusiΓ³n. Bona nit #fitfam ! πŸ˜ͺπŸ’€ @recetasfitnessana #fitfood #fitlife #fitnessfood…

Β‘A cenar! 😊 πŸ‘‰ Coliflor con cΓΊrcuma πŸ‘‰ 1 huevo a la plancha + 50ml claras πŸ‘‰ Tortita de avena sabor jamΓ³n y queso con crema de cacahuete Y, de postre, gelatina con bolero mango e infusiΓ³n. Bona nit #fitfam ! πŸ˜ͺπŸ’€ @recetasfitnessana #fitfood #fitlife #fitnessfood #fitnesslife #fitnesslifestyle #fit #fitgirl #fitness #eatclean #bootybuilding #iifym #healthyfood #healthylife #healthylifestyle #healthy #health #nutrition #nutriciondeportiva #vidafitness #fitnessaddiction #vidasana .

Flexible dieting 101: you get to have Girl Scout Cookies 😍 #kdalumprobs #girlscoutcookies #iifym

Flexible dieting 101: you get to have Girl Scout Cookies 😍 #kdalumprobs #girlscoutcookies #iifym .

Still havent been able to get someone to record for me at the new gymπŸ˜• butttt I thought I would answer a commonly asked question - will cardio make my butt smaller The short answer is that yes, it is possible. One of the many reasons behind this is that…

Still haven't been able to get someone to record for me at the new gymπŸ˜• butttt I thought I would answer a commonly asked question - 'will cardio make my butt smaller' The short answer is that yes, it is possible. One of the many reasons behind this is that your glutes will appear to grow with the more fat you gain. If you're doing cardio, you're burning calories and fat, including the fat on your lower body. This is why I recommend little cardio when trying to put on muscle and heavy lifting (within the 8-12 rep range).

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