Perfect way to end a #refeed! #froyo with the fam 😍

Perfect way to end a #refeed! #froyo with the fam 😍.

🌸 PERSISTENCE βœ–οΈ PERSEVERANCE 🌸 . . Im not going to lie to you all and say that it happens overnight πŸ™…πŸ» It doesnt! It takes time and it takes a lot of hard work! BE PERSISTENT and PERSEVERE βœ”οΈβœ”οΈ Dont be discouraged by the numbers and DO NOT compare yourself…

🌸 PERSISTENCE βœ–οΈ PERSEVERANCE 🌸 . . I'm not going to lie to you all and say that it happens overnight πŸ™…πŸ» It doesn't! It takes time and it takes a lot of hard work! BE PERSISTENT and PERSEVERE βœ”οΈβœ”οΈ Don't be discouraged by the numbers and DO NOT compare yourself to others. Everyone's progress is different and your road may take you on a different journey from where you thought you were going when you first started. ALLOW IT πŸ™‹πŸ» . . #bbg #bbgcommunity #bbgfam #bbg2017 #bbgprogress #bbgaustralia #bbgsisters #bbgbabes #bbgladies #bbggirls #bbgover30 #bikinibodyguide #sweatwithkayla #kaylasarmy #kaylaitsines #fit #fitfam #fitspo #fitness #fitchick #fitties #thekaylamovement #strongnotskinny #iifym #transformation #progress #progresspic #transformationtuesday .

Power Rangers πŸ‘ŠπŸ»βš‘οΈ @gillythecrtv @enterprisevixen

Power Rangers πŸ‘ŠπŸ»βš‘οΈ @gillythecrtv @enterprisevixen.

Molten chocolate lava cake obsessed 🍫 feel SO much better than earlier. Amazing what a good workout, a refeed and time chilling with my sister and her boyfriend can do! This morning, I felt like death warmed up. Thank you to everyone for the encouragement…

Molten chocolate lava cake obsessed 🍫 feel SO much better than earlier. Amazing what a good workout, a refeed and time chilling with my sister and her boyfriend can do! This morning, I felt like death warmed up. Thank you to everyone for the encouragement to cheer me up! 😘 #benchpressingbaubles #lowcarb #iifym #flexibledieting #flexibledieters #2weeksout #bodybuilding #bikiniprep #girlswholift #girlswhosquat #girlswithmuscle #refeed #lowfat #slimmingworld #weightwatchers #foodporn #dymatize #girlgains #tampafitness #floridafitness #tampa #tampabay #floridafitness #lowcalorie .

β€œLive in the sunshine, swim the sea, drink the wild air.” ~ Ralph Waldo Emerson. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #travel #hongkong #postworkout #互粉 #衞 #iifym #healthy #beijing #fitfam #гибкаядиСта #flexibledieting #workout #hk #hkhiking #vegan #hiking…

β€œLive in the sunshine, swim the sea, drink the wild air.” ~ Ralph Waldo Emerson. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #travel #hongkong #postworkout #互粉 #衞 #iifym #healthy #beijing #fitfam #гибкаядиСта #flexibledieting #workout #hk #hkhiking #vegan #hiking #phuket #thailand #ΠΏΡ…ΡƒΠΊΠ΅Ρ‚ .

Friday night happenings. It was leg day which meant upping my deadlifts. Nailed it! I hit 120x10. I was super pumped. After was cardio. Did attempted the stairs again. Thought I was going to die. 10 min and 655 stairs. 55 more than the day before. I am warning…

Friday night happenings. It was leg day which meant upping my deadlifts. Nailed it! I hit 120x10. I was super pumped. After was cardio. Did attempted the stairs again. Thought I was going to die. 10 min and 655 stairs. 55 more than the day before. I am warning my high carb day! #cardioishardio #carbcycling .

Finally made it to @theshack_stl enjoying a weekend of food with friends! Cant wait to start whole 30 but until then 🐷🐽 #foodie#theshackstl#stl#food#breakfast#iifym#weightlifting#bodybuilding#carbs#fitfam#fitspo#paleo#whole30#gains

Finally made it to @theshack_stl enjoying a weekend of food with friends! Can't wait to start whole 30 but until then 🐷🐽 #foodie #theshackstl #stl #food #breakfast #iifym #weightlifting #bodybuilding #carbs #fitfam #fitspo #paleo #whole30 #gains .

So Im not quite sure what my arm is doingπŸ€”....... But, if I get my ass to the gym on a Saturday night (after a 13hr shift and 23000steps ) you can be sure there will be a picture as evidence πŸ˜„@flyefit #irishfitfam #fitness #fitfam #aesthetics #bikini #selfie…

So I'm not quite sure what my arm is doingπŸ€”....... But, if I get my ass to the gym on a Saturday night (after a 13hr shift and 23000steps ) you can be sure there will be a picture as evidence πŸ˜„@flyefit #irishfitfam #fitness #fitfam #aesthetics #bikini #selfie #flyefitselfie #saturdaynight #gym #girlswholift #girlswhotrain #iifym #macros #physique #delts #glutes #weekend #shamelessselfie #flex #humpday #motivation #inspo #legday #cardio #gymbunny .

And thats month 1 of @gracefitguide doneβœ”οΈ - Ive absolutely loved this past month and the new exercises that @gracefituk has introduced me. Its made me fall more in love with weight lifting and working outπŸ’• Today was back and shoulders and good lord lets…

And that's month 1 of @gracefitguide doneβœ”οΈ - I've absolutely loved this past month and the new exercises that @gracefituk has introduced me. It's made me fall more in love with weight lifting and working outπŸ’• Today was back and shoulders and good lord let's hope I don't have to use my shoulders at all because they are on fireπŸ”₯ I love/hate working shoulders but muscle burn afterwards always makes me feel great!.

Changed it up a little today. Got this Annie Chuns udon noodle bowl. Only used half the seasoning and replaced other half with Flavor God to cut back on a little sodium. Added 7 oz chicken breast. 54c/4f/44p #iifym #ifitfitsyourmacros #macros #fitfam #fitness…

Changed it up a little today. Got this Annie Chun's udon noodle bowl. Only used half the seasoning and replaced other half with Flavor God to cut back on a little sodium. Added 7 oz chicken breast. 54c/4f/44p #iifym #ifitfitsyourmacros #macros #fitfam #fitness #fitfood #food #asianfood #foodporn #foodpic #foodpics #soup #noodles #udonnoodles #udon #japan #japanesefood #chopsticks #chickenbreast #weightlifter #bodybuilder #powerlifter #chicken #flavorgod .

Sometimes youve got to work it in πŸ˜‹πŸ˜‰#iifym #iifymgirls #fitmom #fitgirl #sweettooth

Sometimes you've got to work it in πŸ˜‹πŸ˜‰ #iifym #iifymgirls #fitmom #fitgirl #sweettooth .

Saturday Off Work ✌🏽 Sun splitting the trees β˜€οΈπŸŒΈπŸŒ» Wee morning session at @thedock1! πŸ’ͺπŸΌπŸ‘ŒπŸΌ Trained Shoulders and Calves! Gym was nice and quiet and I was full of energy so got a great session in, weights upd in most exercises πŸ™‚ My shoulders seem to be my most…

Saturday Off Work ✌🏽 Sun splitting the trees β˜€οΈπŸŒΈπŸŒ» Wee morning session at @thedock1! πŸ’ͺπŸΌπŸ‘ŒπŸΌ Trained Shoulders and Calves! Gym was nice and quiet and I was full of energy so got a great session in, weights up'd in most exercises πŸ™‚ My shoulders seem to be my most stubborn area that just refuse to grow! πŸ™ˆ So training them twice each week at the minute hoping to see some progress! πŸ‘€ #gym #gymlife #girlswholift #girlswithmuscle #strongwomen #strongnotskinny #offseason #progress #lean #muscle #gains #goals #believe #achieve #bodybuilding #bikini #aesthetics #wcw #healthy #lifestyle #life #balance #iifym #ukfitfam #igdaily #igers #igersoftheday #instagram #igfitness .

bowls w/ greens, falafel πŸ₯™, protein, grape leaves, hummus + tzatziki πŸ‘… #allthenoms #saturdayvibes

bowls w/ greens, falafel πŸ₯™, protein, grape leaves, hummus + tzatziki πŸ‘… #allthenoms #saturdayvibes .

Its not where you been or where you are thats important but where you want to get. πŸ“ΈπŸ“Έ@PreachAesthetic

It's not where you been or where you are that's important but where you want to get. πŸ“ΈπŸ“Έ@PreachAesthetic.

I talk about these nonstop, but as far as glute focused exercises go, this is a huge favorite. Tag a friend below who needs to add these into their routine!πŸ‘‡ πŸ”ΉReverse Hack Squats: Using a hack squat machine, just flip around and use it this way. Really dig…

I talk about these nonstop, but as far as glute focused exercises go, this is a huge favorite. Tag a friend below who needs to add these into their routine!πŸ‘‡ πŸ”ΉReverse Hack Squats: Using a hack squat machine, just flip around and use it this way. Really dig in with your heels as you push back up. I really feel these in the glute/ham tie in. Try a pause at the bottom to amp up the intensity before pushing back up. *Remember to take these slow. The video is sped up for time, flying through these won't benefit the muscles. Leggings in both videos: @gymshark @gymsharkwomen . . . #fitness #fitlife #fitfam #iifym #iifymgirls #fitgirls #girlswholift #fitspo #fitspiration #motivation #inspiration #fitchick #fitchicks #lifting #bodybuilding #like #follow #npc #npcbikini #girlswithmuscle #npcprep #bikiniprep #gymshark #gymsharkwomen #gluteworkout #workoutvideo #bootyfordays .

Happiest when eating πŸ˜‚ cheat meal going down well tonight dominoes pizza and the works gainzzzz πŸ’ͺ

Happiest when eating πŸ˜‚ cheat meal going down well tonight dominoes pizza and the works gainzzzz πŸ’ͺ.

Congratulations to my #rideordie #bestfriend #businesspartner and #swolesister @emmabethfit πŸ‘ŠπŸ»πŸ‘™πŸ† Completely totally proud of you for rocking the stage today and becoming #nationallyqualified πŸ’ͺπŸ»πŸ€—πŸ’œ #swolesisters #npcbikini #npc #npcgrandprix #bikinicompetitor…

Congratulations to my #rideordie #bestfriend #businesspartner and #swolesister @emmabethfit πŸ‘ŠπŸ»πŸ‘™πŸ† Completely totally proud of you for rocking the stage today and becoming #nationallyqualified πŸ’ͺπŸ»πŸ€—πŸ’œ #swolesisters #npcbikini #npc #npcgrandprix #bikinicompetitor #bikinipro #fitspo #fitmom #momswholift #iifym #businesswomen #proudofyou @swolesisters.ky.

Yooooo 😏 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #fitness#fitnessmotivation#girlsthatlift#girlswithmuscle#ttu#texastech#wreckem#instafit#health#lifestyle#iifym#aesthetics#physique#npc#npcbikini#fitspo#fitfam#bodybuilding#summershredding#gymshark#ifbb#crossfit#fitnessaddict#bulkingseason#shredding#shreddingseason#summerbody

Yooooo 😏 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #fitness #fitnessmotivation #girlsthatlift #girlswithmuscle #ttu #texastech #wreckem #instafit #health #lifestyle #iifym #aesthetics #physique #npc #npcbikini #fitspo #fitfam #bodybuilding #summershredding #gymshark #ifbb #crossfit #fitnessaddict #bulkingseason #shredding #shreddingseason #summerbody .

Made some healthy, Greek yogurt, chocolatey banana muffins~ I rather enjoy baking, but I usually stay away from it since baked goods can be really high in fat and carbs and not a great source of protein. But healthy versions help satisfy my sweet tooth πŸ˜‹…

Made some healthy, Greek yogurt, chocolatey banana muffins~ I rather enjoy baking, but I usually stay away from it since baked goods can be really high in fat and carbs and not a great source of protein. But healthy versions help satisfy my sweet tooth πŸ˜‹ #tasty #foodporn #muffins #healthy #healthyeating #eatclean #fitfam #cravings #iifym #iifymgirls #fitchick .

Doing this backwards πŸ˜…. FINALLY got these lanky ass arms to bench more than 335lbs...and PAUSED too! Failed 347 due to technique, didnt really press back. So I took a 4th attempt and decided not to paused it because fuck you I can. @hybridperformancemethod…

Doing this backwards πŸ˜…. FINALLY got these lanky ass arms to bench more than 335lbs...and PAUSED too! Failed 347 due to technique, didn't really press back. So I took a 4th attempt and decided not to paused it because fuck you I can. @hybridperformancemethod @gruntperformance @nick.witczak @f_catalano β €β €β € βž– β€’ Opener: 595lbs/270kg βšͺ️βšͺ️βšͺ️ β€’ 2nd: 628lbs/285kg βšͺ️βšͺ️βšͺ️ β€’ 3rd: 638lbs/290kg πŸ”΄πŸ”΄πŸ”΄ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € βž– #hybridperformancemethod #hybridaf #gruntperformancemethod .

In order to succeed you must fail, so that you know what not to do the next time.

In order to succeed you must fail, so that you know what not to do the next time..

This game makes me the happiest but also the most pissed off - L.Rickards with some golf motivation this morning #QuoteOfTheDay . . . . . . . . . . . . #golf #sydney #tallwoods #play #sport #nike #fitfam #fitspo #instafit #par #weekend #sunday #funday #iifym…

"This game makes me the happiest but also the most pissed off" - L.Rickards with some golf motivation this morning #QuoteOfTheDay . . . . . . . . . . . . #golf #sydney #tallwoods #play #sport #nike #fitfam #fitspo #instafit #par #weekend #sunday #funday #iifym #picoftheday #sunrise #early .

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