Two more days until I can have vegan enchiladas πŸ˜‹#healthymommy #juicingwithashley #juicefast #wellness2017

Two more days until I can have vegan enchiladas πŸ˜‹ #healthymommy #juicingwithashley #juicefast #wellness2017 .

Tomato & cucumber salad with agrula & spinach yummy πŸ˜‹#getitinmybelly

Tomato & cucumber salad with agrula & spinach yummy πŸ˜‹ #getitinmybelly .

πŸ’–πŸ“šπŸŒΊ For my entire life Ive had my nose in a book, thats why I love Belle so much in Beauty and the Beast! What would you rather- read a book or watch a movie? πŸ’–πŸ“šπŸŒΊ#beautyandthebeast

πŸ’–πŸ“šπŸŒΊ For my entire life I've had my nose in a book, that's why I love Belle so much in Beauty and the Beast! What would you rather- read a book or watch a movie? πŸ’–πŸ“šπŸŒΊ #beautyandthebeast .

Ever again! πŸ™…πŸ»Lol Ok. So.. I work for attorneys and most of my day is spent well sitting.. Especially since we are paperless. My point is that if I can lose the amount of weight that I did in 10 months with only 30 min of exercise and portion control eating,…

Ever again! πŸ™…πŸ»Lol Ok. So.. I work for attorneys and most of my day is spent well sitting.. Especially since we are paperless. My point is that if I can lose the amount of weight that I did in 10 months with only 30 min of exercise and portion control eating, then who can't? Yet another reason I love beachbody. It's just so realistic!! Are YOU ready⁉️ PM or comment below and I will help you!! @21dayfix #beachbody #beachbodycoach #noexcuses #notaquickfix #portioncontrol #only30mins #healthymommy #strongmommy #strongerthanyesterday #93lbsgone #ididthat #askmehow #iwillhelpyou #21dayfixforlife #πŸ™‹πŸ»πŸ’ͺπŸ»πŸ‘ŠπŸ» .

Oh these two! Always up to no good 😊 🐱

Oh these two! Always up to no good 😊 🐱.

With one of our favorites! Look a that beautiful baby🀰🏻belly 😍 Thank you for allowing us to be part of your health support group during this beautiful process✨ We are so proud of the awesome, well adjusted mommy you areπŸ’– We loved you and cant wait to meet…

With one of our favorites! Look a that beautiful baby🀰🏻belly 😍 Thank you for allowing us to be part of your health support group during this beautiful process✨ We are so proud of the awesome, well adjusted mommy you areπŸ’– We loved you and can't wait to meet babyπŸ‘Ά #welladjustedmommy #pregnancy #healthymommy #healthybabies #pediatricchiropractic #expresslifefamilychiropractic #piccolo .

Havent posted much today ;but for lunch I have a chicken salad an for dinner I had baked potatoe with mince and friend peppers and onions !! #transformation #transformationwednesday #healthymommy #healthydinnerideas πŸ’ͺπŸ’ͺ

Haven't posted much today ;but for lunch I have a chicken salad an for dinner I had baked potatoe with mince and friend peppers and onions !! #transformation #transformationwednesday #healthymommy #healthydinnerideas πŸ’ͺπŸ’ͺ.

Double tapif you agree

Double tapif you agree.

Meatloaf for breakfast?! Absolutely!! Especially when it is made with lean Bison and almond meal instead of cracker meal or breadcrumbs. . Regardless of what food regimen you follow.. ie. paleo, vegetarianism, veganism, flexitarian, pescatarian, etc. eating…

Meatloaf for breakfast?! Absolutely!! Especially when it is made with lean Bison and almond meal instead of cracker meal or breadcrumbs. . Regardless of what "food regimen" you follow.. ie. paleo, vegetarianism, veganism, flexitarian, pescatarian, etc. eating protein at breakfast is KEY to help improve mental performance, reduce hunger, and help you eat less throughout the day (because you are meeting your nutrient requirements at the start of the day!) . There have also been studies that suggest dietary protein is inversely related to belly fat, meaning the more high-quality protein you eat, the less belly fat you have. . So sometimes I will have whatever leftover protein from dinner for breakfast with an egg and sauteed spinach. . What high protein breakfasts are on your menu this week?.

Its all about that energy vibe my friends!!✌🏼
How you think......how you react to those thoughts and the action you take with those emotions and reactions.......
Energy is EVERYTHING 
#goodvibes #lovingvibes

It's all about that energy vibe my friends!!✌🏼 How you think......how you react to those thoughts and the action you take with those emotions and reactions....... Energy is EVERYTHING #goodvibes #lovingvibes .

Killer Wednesday partner workout! #orangetheoryfitness #otfmidlo #healthymommy

Killer Wednesday partner workout! #orangetheoryfitness #otfmidlo #healthymommy .

Repurposed my leftovers like a BOSS! Veggie & feta frittata tossed into 2 toasted corn tortillas with avocado and hot sauce. #breakfast #tacos #humpday #yummyfood #hotsauce #instagram #foodstagram #food #foodiegram #lowcarb #healthyfood #healthyeating #healthymommy…

Repurposed my leftovers like a BOSS! Veggie & feta frittata tossed into 2 toasted corn tortillas with avocado and hot sauce. #breakfast #tacos #humpday #yummyfood #hotsauce #instagram #foodstagram #food #foodiegram #lowcarb #healthyfood #healthyeating #healthymommy #weightloss #mealprep #timesaver .

For me, one of the most difficult things about getting healthy was giving this up. I love Coca Cola like a baby loves milk but the problem for me wasnt the sheer amount of sugar or calories that are in a Coke can. It was the fact that Coke was a gateway…

For me, one of the most difficult things about getting healthy was giving this up. I love Coca Cola like a baby loves milk but the problem for me wasn't the sheer amount of sugar or calories that are in a Coke can. It was the fact that Coke was a gateway food for me- I couldn't just have it by itself and always ended up consuming with other non-healthy foods- chips, fried chicken, pizza, burgers, pasta etc etc. No one ever craves pop with a salad. . . . We've been super strict with our kids as far as pop is concerned. I developed my dependency on pop as a kid and haven't been able to kick it. Even though I've been doing my best to eat healthy, I still crave pop and have to fight that temptation. I would hate for my kids to have to deal with the same issue. . . . As a parent- I would really urge you to consider limiting your children's exposure to pop. Not only is it terrible for their developing bodies, it becomes a crutch and a bad habit as they age and opens the door for other unhealthy habits. . . . Team Water for life!!!.

Sometimes coming into work at 10:30 at night to help with an emergency c-section isnt all that bad when you get to see the beautiful end result ❀ #ilovemyjob #goldenretrieverpuppy #klaichanimalhospital #csection #puppies #mommasdoinggood #healthypuppies…

Sometimes coming into work at 10:30 at night to help with an emergency c-section isn't all that bad when you get to see the beautiful end result ❀ #ilovemyjob #goldenretrieverpuppy #klaichanimalhospital #csection #puppies #mommasdoinggood #healthypuppies #healthymommy #sevenpuppies #goldenretriever .

Feeling extra slim today!! Its crazy how light and energetic I feel! I ❀the Ultimate Reset! 
8 pounds down and still counting!! 10 days in and 11 days to go!

Feeling extra slim today!! It's crazy how light and energetic I feel! I ❀the Ultimate Reset! 8 pounds down and still counting!! 10 days in and 11 days to go!.

Breakfast. Coconut granola. Papaya. Blueberries. #mommylife #breakfast #organic #healthymommy #mommyfuel

Breakfast. Coconut granola. Papaya. Blueberries. #mommylife #breakfast #organic #healthymommy #mommyfuel .

Deliciousness in a cup πŸ˜‹ My Cookies n cream shake. This flavor in specific I like to have without blending it. Because I can taste and bite the cookies. So yummmy! What did you have for breakfast today? Interested in trying herbalife? You can try our 3 day…

Deliciousness in a cup πŸ˜‹ My Cookies n cream shake. This flavor in specific I like to have without blending it. Because I can taste and bite the cookies. So yummmy! What did you have for breakfast today? Interested in trying herbalife? You can try our 3 day Trial pack. Contact us to get started: Getseriousfitcouple24@gmail.com Text 773-727-0592 To shop online the link is in our BIO #healthybreakfast #breakfastofchampions #loveyourself #breakfast #goodmorning #wakenshake #riseandgrind #chicago #fitness #nutrition #herbalife #healthymommy #instahealth #lifestyle #Fitnessjourney #transformation #myjourney #confidence #coachlissliss #humpday #picoftheday .

Lets talk about last night ✌️Eat your veggies! πŸƒ Love to have my appetite back post pregnancy. I have missed this dinner! YUM!!!

Let's talk about last night ✌️Eat your veggies! πŸƒ Love to have my appetite back post pregnancy. I have missed this dinner! YUM!!!.

REPOST @adventurediningguide If you would like to be featured, post a picture of your Green Goo products with #greengoo

REPOST @adventurediningguide If you would like to be featured, post a picture of your Green Goo products with #greengoo .

The results are in!!!! β™‘ Lost 14.4 lbs!!!! β™‘ -2 inches lost on waist β™‘ -2 inches lost on hips β™‘ -2 inches lost on bust Unfortunately booty still the same size πŸ˜“ #10daygreensmoothiecleanse #jjsmith #thankyouJJSmith @jjsmith #getherbook #feelingbetteralready…

The results are in!!!! β™‘ Lost 14.4 lbs!!!! β™‘ -2 inches lost on waist β™‘ -2 inches lost on hips β™‘ -2 inches lost on bust Unfortunately booty still the same size πŸ˜“ #10daygreensmoothiecleanse #jjsmith #thankyouJJSmith @jjsmith #getherbook #feelingbetteralready #healthier #happier #healthymommy #makehealthychoices #ididit #nowtoworkout #ivebeencleansed #goalsπŸ’ͺ #willpower #determinationpaidoff #nosalt #nosugar #nocarbs #cantbelieveididit .

Its Workout Wednesday!!! Did you get your sweat on yet??? I have a love/hate relationship with these Split Squats! πŸ˜‚ I hate how hard they are...Well, used to be. I couldnt keep up with the others on the video for months in the beginning of my fit journey.…

It's Workout Wednesday!!! Did you get your sweat on yet??? I have a love/hate relationship with these Split Squats! πŸ˜‚ I hate how hard they are...Well, used to be. I couldn't keep up with the others on the video for months in the beginning of my fit journey. I was dying on the last 10 second hold! I😭 I remember how hard they were, and almost sike myself out when I get ready to do these. 😜 I remind myself that I'm not that girl anymore! Thank God I found Beachbody programs that work, the healthiest shake I've ever drank (I ❀ my Shakeology!), an awesome friend/coach, and a support system led by her in a Challenge Group!! Without ALL of it, my healthy habits would be non-existent!! For real!! Now, a year into my healthy lifestyle, I'm leading others through Challenge Groups! Why using Beachbody products & workouts? Because they work!! And nothing else did before. I have gained confidence & strength! πŸ’ͺ I have gained a community of friends I didn't have before! I love encouraging others to find the strength to feel good again! If you want to join my current group today, you can! We just started prep week & would love to have one more. We are going to rock the 21 Day Fix Program for 30 days, starting Monday!! 😎 Are you in?? Comment below or shoot me a message. #teambeachbody #iamteambeachbody .

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