I am super excited to start this class. I fell in love with health and fitness about a year ago and ever since then, I have never looked back. I will be finishing my degree by the end of this year and I couldnt be more excited. I love helping others achieve…

I am super excited to start this class. I fell in love with health and fitness about a year ago and ever since then, I have never looked back. I will be finishing my degree by the end of this year and I couldn't be more excited. I love helping others achieve their health and fitness goals. For me, it's more than looking good, it's about being both physically and mentally strong. For those of you that have heard my story, you know that I have suffered from anxiety and depression. I know what it feels like to find comfort in food, to hide away in baggy clothes, to feel so ashamed of yourself, that all you do is hide away from the world, to sleep all day because sometimes dreaming is better than your reality. I have been through all of that. So for those of you who are having a hard time getting through this crazy thing called life, I'm here to tell you that you are not alone and that you can get through it. What saved me was health and fitness, the gym became my medicine. I immediately became addicted, addicted to the high I get after walking out of the gym, to the process and to the progress. I have never felt better than I do today. It's not going to be easy and some days will be better than others but I am here to tell you, it's worth it. Don't give up on yourself, you got this. 💪🏻 #fit #fitness #fitmom #nutrition #health #healthymom #gym #gymflow #fitpregnancy #babynumber2 #pregnancyjourney #fitnessjourney #getfit #gethealthy #18weeks #student #schoollife #fitspo #dontgiveup #khfitfam #fitfam .

Après un dimanche ensoleillé en se promener dans les parc, ce soir javais juste envie de manger une petite salade. Avocat saumon / concombres tomates et maïs 🍅🌽🍴... Demain cest parti pour une semaine de formation autant dire que les repas du soir seront…

Après un dimanche ensoleillé en se promener dans les parc, ce soir j'avais juste envie de manger une petite salade. Avocat saumon / concombres tomates et maïs 🍅🌽🍴... Demain c'est parti pour une semaine de formation autant dire que les repas du soir seront très très light. #fitfrenchies #healthymom #healthy #maigrir #fit #fitfam #fitgirl #reequilibrealimentaire #weighloss #regimeuse #cleaneats #mangersain #pertedepoids #mincir #healthyfood #eatclean #photooftheday #instafood #instadrink #foodporn #cook #cooking #cuisine   #miam #yum #yummy .

Friends. In the European Union, thousands of the chemicals allowed here in the U.S. are BANNED. How is it that this is allowed in the States? Its infuriating. Toxic chemicals are being slathered on babies and children every single day in the name of profit.…

Friends. In the European Union, thousands of the chemicals allowed here in the U.S. are BANNED. How is it that this is allowed in the States? It's infuriating. Toxic chemicals are being slathered on babies and children every single day in the name of profit. In my opinion these big-name companies don't care about the wellbeing of us all. If this bothers you as much as did me, then we have more in common than you think. Best part is you don't have to be afraid ... or be a millionaire to change what you surround yourself and family with. A medicine / bathroom / kitchen cabinet makeover starts with replacing items as you can. Make the better choice, and I would be honored to help. We "transfer buy". What this means is whatever we would purchase at a big-name stores or grocery stores we have decided to purchase via Young Living. Why? Because the products are safe as opposed to the items listed in my screenshots. @thinkdirty app screen shot from my phone this afternoon. Don't have the app? I highly recommend it. #knowbetterdobetter .

After a month or so of not having a phone consistently, I got my iPhone fixed and am back at it! I will do a weight update tomorrow morning. I have a grocery haul coming up and meal prep stuff so that will get posted. I also have another project in the beginning…

After a month or so of not having a phone consistently, I got my iPhone fixed and am back at it! I will do a weight update tomorrow morning. I have a grocery haul coming up and meal prep stuff so that will get posted. I also have another project in the beginning stages that I'm hammering out and will announce that in the next month or so. #plump2bump #bunintheoven2017 #ttc #tryingtoconceive #letsmakeababy #pregnancy #gettingpregnant #healthy #gethealthy #weightloss #weightlossmotivation #loseweight #getfit #283lbs #weightlossjourney #getmyeggopreggo #workingonnumber2 #plumptobump #fitspo #fitstagram #lifestylechanges #healthymom #momonamission #accountability .

Choose your HARD 🤔 . Its HARD to workout with a baby climbing all over me.. its also HARD to get through the day with little energy and no motivation. . . Its hard to commit to healthy food and stick with it when theres so much hype around junk food.…

Choose your HARD 🤔 . It's HARD to workout with a baby climbing all over me.. it's also HARD to get through the day with little energy and no motivation. . . It's hard to commit to healthy food and stick with it when there's so much hype around junk food. It's even harder to live with stomach pain. . . It's hard to spend money on healthier alternatives for my family, It's even harder to waste money on junk. . . -->Today was one of those days that I was caught up in the HARD and I realized that I was choosing the better of the HARD and it means a happier & healthier future for my family. So as I laid on the ground with PJ after my 30 minute workout (that she climbed all over me the entire time) I felt grateful that the hard I choose makes me feel like a badass EVERY TIME 💪👊 #healthymom #happymom .

Quick and healthy work lunches dont have to be complicated! Pictured: broccoli slaw, shredded mozzarella, sunflower seeds, dried pomegranates, chopped rotisserie chicken, avocado salsa, and pomegranate champagne vinaigrette! . . . . . .#healthymom #goodmoments…

Quick and healthy work lunches don't have to be complicated! Pictured: broccoli slaw, shredded mozzarella, sunflower seeds, dried pomegranates, chopped rotisserie chicken, avocado salsa, and pomegranate champagne vinaigrette! . . . . . . #healthymom #goodmoments #moma #BusyMom #MommyToBe #proudmom #MomofBoys #workfromhomemom #mtlmoments #ProudMommy #momentos #yogamom #momma #momswithcameras #amomuito #momof2 #bestmoments #toddlermom #mommasboy #clickinmoms #makemoments #happymoment #momof3 #momsofinstagram #igfitmoms #fitmommy #momentum #momblog #goodmoment #momstyle .

Learning to love yourself is such a rewarding gift! Confidence is the best thing a woman can carry! ❤️✨👑 #dancingsouls #livethelifeofyourdreams #mindsetiseverything #wellness #healthymom

Learning to love yourself is such a rewarding gift! Confidence is the best thing a woman can carry! ❤️✨👑 #dancingsouls #livethelifeofyourdreams #mindsetiseverything #wellness #healthymom .

So what looks like a CHEAT MEAL or DESSERT for BREAKFAST ⁉️‼️ Its actually healthier than your average salad 🥗 😱😌😏💯 Shakeology is more than a protein shake, its a superfoods, packed nutrients shake (and its Chocolate 🍫 flavor and its Vegan 🌱) 🌷Lowers…

So what looks like a CHEAT MEAL or DESSERT for BREAKFAST ⁉️‼️ It's actually healthier than your average salad 🥗 😱😌😏💯 Shakeology is more than a protein shake, it's a superfoods, packed nutrients shake (and it's Chocolate 🍫 flavor and it's Vegan 🌱) 🌷Lowers Cholesterol 🌹Reduces Inflammation 🌻Lowers Blood Pressure 🌼Rich Source of Protein 🌸Healthy Energy Boost 🌺Helps Build Muscle 🍁AIDS Bone Health If you want the cheapest form of Health Insurance, here it is: Invest In Your Health 🙏🏽 If you want to know more or want to know the other flavors DM me or Email me 😊.

Thick veggie soup. Nothing better to start the week. 😋#inspiringhealthyfamilies #healthyfamilies #inspiringhealthyeating #healthymom #cleaneating

Thick veggie soup. Nothing better to start the week. 😋 #inspiringhealthyfamilies #healthyfamilies #inspiringhealthyeating #healthymom #cleaneating .

GIVEAWAY DAY! Happy Sunday!!! It is GORGEOUS here in Florida today! To celebrate Im giving away two bottles of vitality oils: lemon and lime. These are great for cooking, flavoring guacamole, water, making dressings, and omg they are AMAZING in the diffuser!!…

GIVEAWAY DAY! Happy Sunday!!! It is GORGEOUS here in Florida today! To celebrate I'm giving away two bottles of vitality oils: lemon and lime. These are great for cooking, flavoring guacamole, water, making dressings, and omg they are AMAZING in the diffuser!! To enter, you cannot already be a Young Living member. Follow this page (we will be checking!) and tag 2 friends in separate comments who you think would love essential oils!! And tell me if you've ever used them for cooking before!! 🍋🍲 Winner will be announced Tuesday at noon EST. * * * * * * By entering you confirm that you are 18 years or older. Open to US and Canada. Not affiliated with Instagram..

Sundays are for sandy toes. ☀️🌊🌴

Sundays are for sandy toes. ☀️🌊🌴.

Never let it be said that to dream is a wast of time, for dreams are our reality in waiting. In dreams we plant the seeds of our feature. Grand Canyon was a dream and now its a reality. AMAZING • • • • • • • • • • • • • • #motivationiskey #morningthoughts…

Never let it be said that to dream is a wast of time, for dreams are our reality in waiting. In dreams we plant the seeds of our feature. Grand Canyon was a dream and now it's a reality. AMAZING • • • • • • • • • • • • • • #motivationiskey #morningthoughts #positivemind #workfromhome #callingallmoms #resolution2017 #healthyhabits #toddlermom #gettinghealthy #healthymom #justdoit #healthychoices #toddlermoments #wfh #getmotivated #gethealthy #boymom #findyourmotivation #onestepatatime #getwealthy #healthyliving #helpingothers #sahm #wahmlife #spreadingjoy #sahmlife #healthystart #myreality #grandcanyon #brethtaking .

My husbands friend came to lunch with us today and he took us to a new deli, well new to us. Decided to try their marinated Jalapeño salad with chicken, avocado and bacon. It came with a spicy ranch but I got basalmic instead. 👌 . . #paleo #health #paleolunch…

My husband's friend came to lunch with us today and he took us to a new deli, well new to us. Decided to try their marinated Jalapeño salad with chicken, avocado and bacon. It came with a spicy ranch but I got basalmic instead. 👌 . . #paleo #health #paleolunch #healthyfats #healthymom #healthyeatingout #lifeafterwhole30 .

Bone broth Sunday. I dont do it every week but when I start running low. Sunday is bone broth day. I use a slow cooker and forget about it. What do you use? #womenshealth #hormonebalance #glutenfree #dairyfree #yummy #realfood #wholefood #eatrealfood #cleaneating…

Bone broth Sunday. I don't do it every week but when I start running low. Sunday is bone broth day. I use a slow cooker and forget about it. What do you use? #womenshealth #hormonebalance #glutenfree #dairyfree #yummy #realfood #wholefood #eatrealfood #cleaneating #detoxfood #routine #health #healthymom #cleaneating #healthymama #chicken #broth #chickenbroth #homemade .

1er run depuis baby2...et bien comment dire...comme limpression dêtre une vieille fumeuse de ces fameuses 🚬 blondes à base de maïs !!! Jai craché mes poumons mais vraiment fière davoir repris la course ! À demain pour les courbatures 😂🤣😝☠️ #running #run…

1er run depuis baby2...et bien comment dire...comme l'impression d'être une vieille fumeuse de ces fameuses 🚬 blondes à base de maïs !!! J'ai craché mes poumons mais vraiment fière d'avoir repris la course ! À demain pour les courbatures 😂🤣😝☠️ #running #run #runninggirl #healthy #healthylife #healthymom #course #courseapieds #viesaine #apresgrossesse #depoisdoparto #tocaacorrer #vidasaudavel .

🌟OK my fellow perfectionists! 🌟 Hows this for a little Sunday morning truth 💣? . You know that voice telling you that you arent creative? That you arent ready for that promotion? That you wont be successful if you launch your dream business? That you…

🌟OK my fellow perfectionists! 🌟 How's this for a little Sunday morning truth 💣? . You know that voice telling you that you aren't creative? That you aren't ready for that promotion? That you won't be successful if you launch your dream business? That you can't get in shape because you can't run fast enough? That you can't have people over until your house is cleaned up? That you can't post on Instagram because your photo isn't perfect yet? 🙈 . Well, that's FEAR. I just finished Elizabeth Gilbert's book Big Magic, and she points out that fear is just plain LAME. If you listen to fear, you'll just stay in your safe comfort zone where nothing interesting happens. 😴 . And I don't know about you, but that sounds like NO FUN to me. I am DONE listening to that voice of fear. 👋🏻 . So if you are looking perfect, I'm not your girl. ✌🏻If you're looking for someone just trying her best to create and improve and grow every day...stick around! We'll do it together. 👊🏻.

Okay, not everyone digs nature or bugs but I love that my girls and their friends are adventurous and into science and nature. This is a cool find from our hike to deliver some pill bugs to a new location. The girls want to start a new generation. So pill…

Okay, not everyone digs nature or bugs but I love that my girls and their friends are adventurous and into science and nature. This is a cool find from our hike to deliver some pill bugs to a new location. The girls want to start a new generation. So pill bugs Tom and Emily are being transplanted. 😊🐛.

My most requested dish. Mushroom stroganoff.

My most requested dish. Mushroom stroganoff..

#Dynamicstrength, a guy checking out my🍑, a 🐶 all up in the mix, two kids yappin at the mouth.........💩got done anyway. Not my greatest but definitely didnt skip my routine another day. Thank you preworkout for working your magic🥃⚡️. #healthymom #fitlife…

#Dynamicstrength , a guy checking out my🍑, a 🐶 all up in the mix, two kids yappin at the mouth.........💩got done anyway. Not my greatest but definitely didn't skip my routine another day. Thank you preworkout for working your magic🥃⚡️. #healthymom #fitlife #letsdothis #coredeforce #quads #fitmom #fitnotskinny #strongwomen #strongereveryday #nike #squatdownlow #sweatsesh #momswithmuscles #showup #sundayworkout #progressnotperfection #healthybody #workoutmotivation #kickass #badassmom .

My go-to. Packed with protein and iron! 💪 Tofu scramble with potatoes, bell pepper, onions, spinach and avo. Ezekiel sprouted grain bread with avo. I pretty much always top everything off with avocado and hemp hearts. Yummm!

My go-to. Packed with protein and iron! 💪 Tofu scramble with potatoes, bell pepper, onions, spinach and avo. Ezekiel sprouted grain bread with avo. I pretty much always top everything off with avocado and hemp hearts. Yummm!.

Luckily I wasnt driving for this one but I totally still ate it in the car!! Felt like a bowl of cereal this morning so thats what I had. 👌 @purely_elizabeth Pumpkin Fig cereal with unsweetened cashew milk and sliced bananas. This is different from her…

Luckily I wasn't driving for this one but I totally still ate it in the car!! Felt like a bowl of cereal this morning so that's what I had. 👌 @purely_elizabeth Pumpkin Fig cereal with unsweetened cashew milk and sliced bananas. This is different from her granola because it is granola mixed with wheat puffs making it more like cereal. Brought me back to my childhood having cereal for breakfast. My kids love this cereal too! We are off to church and lunch! . . #health #balance #healthymom #lowsugar #purelyelizabeth #glutenfree #dairyfree #healthybreakfast #realfood .

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