I am super excited to start this class. I fell in love with health and fitness about a year ago and ever since then, I have never looked back. I will be finishing my degree by the end of this year and I couldn't be more excited.
I love helping others achieve their health and fitness goals. For me, it's more than looking good, it's about being both physically and mentally strong. For those of you that have heard my story, you know that I have suffered from anxiety and depression. I know what it feels like to find comfort in food, to hide away in baggy clothes, to feel so ashamed of yourself, that all you do is hide away from the world, to sleep all day because sometimes dreaming is better than your reality. I have been through all of that. So for those of you who are having a hard time getting through this crazy thing called life, I'm here to tell you that you are not alone and that you can get through it. What saved me was health and fitness, the gym became my medicine. I immediately became addicted, addicted to the high I get after walking out of the gym, to the process and to the progress. I have never felt better than I do today. It's not going to be easy and some days will be better than others but I am here to tell you, it's worth it. Don't give up on yourself, you got this. 💪🏻 #fit #fitness #fitmom #nutrition #health #healthymom #gym #gymflow #fitpregnancy #babynumber2 #pregnancyjourney #fitnessjourney #getfit #gethealthy #18weeks #student #schoollife #fitspo #dontgiveup #khfitfam #fitfam .