Bone broth with chopped veggies for #lunch . #yummy #homemade #health #foodie

Bone broth with chopped veggies for #lunch . #yummy #homemade #health #foodie .

Because in 2017,we work. @mr_in_it_2_win_it I swear sometimes I dont like you😩😩🔥 but you are necessary lol #gym #fitnesslifestlyle #fitness #gymlife #health #wealth #Fitspiration #Inspo #MyTrainerisboss #Teamlookgoodnaked

Because in 2017,we work. @mr_in_it_2_win_it I swear sometimes I don't like you😩😩🔥 but you are necessary lol #gym #fitnesslifestlyle #fitness #gymlife #health #wealth #Fitspiration #Inspo #MyTrainerisboss #Teamlookgoodnaked .

This ultimate oil blend has such good reviews I cant wait to try it again, I have bought it before and forgot to take it BUT when I did take it I noticed my skin had such a good glow! So Im back on the bandwagon and I cant wait to feel good 😊 #glutenfree…

This ultimate oil blend has such good reviews I can't wait to try it again, I have bought it before and forgot to take it BUT when I did take it I noticed my skin had such a good glow! So I'm back on the bandwagon and I can't wait to feel good 😊 #glutenfree #dairyfree #goodness #delicious #organic #udosoil #vegan #plantbased #food #blogger #foodblog #healthblog #blogging #bloggerstyle #bloggerlife #blog #healthyfood #healthylifestyle #healthyeating #health #healthcoach #wellness #wellbeing #wellnesswarrior #chronicfatigue #chronicillness #energy #energyhealing #fatigue #healing .

☀️T U E S D A Y☀️ Post-workout meal this morning was this green protein packed smoothie👌🏻 My alarm went off at 6am today and my best friend and I smashed in a 2.8 mile run before college! It felt absolutely amazing, I cant wait to see improvement over the…

☀️T U E S D A Y☀️ Post-workout meal this morning was this green protein packed smoothie👌🏻 My alarm went off at 6am today and my best friend and I smashed in a 2.8 mile run before college! It felt absolutely amazing, I can't wait to see improvement over the coming months👀 SMOOTHIE INGREDIENTS ⭐️1 scoop of hemp protein powder ⭐️A handful of curly kale ⭐️1 frozen banana ⭐️Half of a frozen mango ⭐️1 tangerine ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #mcm #wcw #fitfam #fitspo #fitness #treadmill #workout #getfit #bodybuilding #fitspiration #cardio #gym #crossfit #beachbody #exercise #weightraining #training #abs #muscle #strong #weights #Getfit #weightloss #cleaneating #vegan #veganfood #veganuary #health #instafit .

Strike a pose in one of our exercise studios or workout on the roof and breathe in the light. #aquaviewellness #wellnesselevated #fitness #health #dtsd #sandiego #softopening

Strike a pose in one of our exercise studios or workout on the roof and breathe in the light. #aquaviewellness #wellnesselevated #fitness #health #dtsd #sandiego #softopening .

Tienes poder sobre tu mente, no sobre los eventos del exterior. Descúbrelo y encontrarás fuerza. No puede haber éxito sin paciencia, ni paciencia sin confianza. La confianza nos da relajación y la relajación nos da paciencia. 💫 🔊🔊🔊 #somosmuitosfelizes2017…

Tienes poder sobre tu mente, no sobre los eventos del exterior. Descúbrelo y encontrarás fuerza. No puede haber éxito sin paciencia, ni paciencia sin confianza. La confianza nos da relajación y la relajación nos da paciencia. 💫 🔊🔊🔊 #somosmuitosfelizes2017 #mebeforeyou #marciobenx #loverio #love #look #gentlemen #gentleman #lifestyle #life #style #realestateagent #realestate #cheff #chef #chefs #beautifulday #gentlemensday #good #goodtimes #happy #motivation #guys #guysstyle #health #beautiful #fiftyshadesdarker #grey #beautifulday #ceo .

EP:19-- Finding your target heart rate (THR). Subtract your age from 220 and thats your Max heart rate (MHR). After you find your MHR, find 65-85% of that number and hats your THR. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Some days may be closer to 85%, some may be lower...…

EP:19-- Finding your target heart rate (THR). Subtract your age from 220 and that's your Max heart rate (MHR). After you find your MHR, find 65-85% of that number and hats your THR. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Some days may be closer to 85%, some may be lower... but you absolutely need to have a targeted heart rate in order to know whether or not you're truly challenging yourself. Now of course you may also implement HIIT training which is affective by really raising your heart rate, but it's only sustainable for a short period of time. Think doing a full out sprint for 10 seconds and then taking 10-20 seconds off. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Side note: wtf am I doing with my hands for the first 15 seconds of this video?!? #strongman #strength #abs #muscle #strong #instagramfitness #fatloss #calories #macros #motivation #exercise #muscle #lift #igfit #fitfam #workout #diet #nutrition #health #gym #food #beastmode #exercises #bodybuilder #bodybuilding #mattgreenfitness .

This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram.