Tbt to this time last year. This was wayyyy before I started yoga, I was just doing a handstand for the picture.
I used to do gymnastics when I was younger up until about 8th grade, so I've always known how to do handstands and backbends and those type of things, which definitely helped when I started yoga back in September.
However, when I started yoga I was probably in the worst shape of my life... I went basically all of college eating shitty, going out a lot, and would go months at a time without stepping foot into a gym. It wasn't until my senior year that I realized I wanted to take my health more seriously and take care of my body. It took a lot of effort to get back in shape and still have a long way to go, but I'm thankful for the improvements I've been seeing over the past few months 🙃
#yogajourney #igyoga #practiceandalliscoming #yogaeverydamnday #california #losangeles #runyoncanyon #handstand #inversion .