Open your heart out to the world and let the magic unfold; 💙
#CheesyMorning

Open your heart out to the world and let the magic unfold; 💙 #CheesyMorning .

State this weekend!  Cant wait and hopefully throw a back handspring in competition!  #boyslevel4  #level4gymnastics #boysgymnastics #rings #gymnasticslife

State this weekend! Can't wait and hopefully throw a back handspring in competition! #boyslevel4 #level4gymnastics #boysgymnastics #rings #gymnasticslife .

Because walking around Disneyland for 14 hours isnt enough of a workout 🤸🏼‍♀️ #adventureswithmom #disneyland #gymnastics #gymnasticsalways #gymnasticslife #gymnast

Because walking around Disneyland for 14 hours isn't enough of a workout 🤸🏼‍♀️ #adventureswithmom #disneyland #gymnastics #gymnasticsalways #gymnasticslife #gymnast .

Blue skies, sandy beach, boating and handstands 🌌☀️🌴🚤

Blue skies, sandy beach, boating and handstands 🌌☀️🌴🚤.

#calisthenics_progressive 
В поездках нужно поддерживать себя в форме.
Доступность. Везде и всегда!🙏💪
Базовые моменты!👍😎
#workout4life #top #goodmorning
#travel #life

#calisthenics_progressive В поездках нужно поддерживать себя в форме. Доступность. Везде и всегда!🙏💪 Базовые моменты!👍😎 #workout4life #top #goodmorning #travel #life .

#calisthenics_progressive
Не много фрагментов с мастер класса от Рустама Хайруллина @just_brothers .

#calisthenics_progressive Не много фрагментов с мастер класса от Рустама Хайруллина @just_brothers ..

This picture of Coach Alasia and her Interclub girls at the Twisters competition last weekend is just too cute not to share 🙊💕

This picture of Coach Alasia and her Interclub girls at the Twisters competition last weekend is just too cute not to share 🙊💕.

NO EXCUSES!!!! . I was about to go to bed, looked at the clock and it said 10:00PM. Then I remembered, I DIDNT DO MY WORKOUT YET!!! . Most people would just say, Ill just do it tomorrow but then tomorrow never comes. The more and more we put off our health,…

NO EXCUSES!!!! . I was about to go to bed, looked at the clock and it said 10:00PM. Then I remembered, I DIDN'T DO MY WORKOUT YET!!! . Most people would just say, "I'll just do it tomorrow" but then tomorrow never comes. The more and more we put off our health, the less it because a priority. What made me decide to get my ass into gear and do my workout anyways? . 1⃣ I WILL BE A TOP TEN CONTENDER IN THE BEACHBODY CLASSIC!! 2⃣ MY ACCOUNTABILITY GROUP EXPECTS ME TO SHOW UP 3⃣ BECAUSE I WANT TO LOOK AND FEEL DAMN GOOD IN ANYTHING I PUT ON! . So, what's it gonna take for you to SAY YES to yourself and just put off your bed time by 30 minutes? What's it gonna take for you to DECIDE that there's a better life out there for you? What's it gonna take for you to take your health SERIOUSLY?.

Having some fun playing on tramp with one of our youngest competitive athletes 😄 #tramp #bounce #smile

Having some fun playing on tramp with one of our youngest competitive athletes 😄 #tramp #bounce #smile .

I cant let this day be over without giving the biggest shout-out to an amazing woman and one of my friends, @pennywade. . I met Penny last summer in Nashville and her smile and caring heart consumed me. I knew she had been working hard on her health journey…

I can't let this day be over without giving the biggest shout-out to an amazing woman and one of my friends, @pennywade. . I met Penny last summer in Nashville and her smile and caring heart consumed me. I knew she had been working hard on her health journey but until I sat down and listened to her story, I had no idea just how far she had come. . The first picture was taken September 25th, 2014 and the second picture is of Penny just yesterday!!!! She is a type 1 diabetic, a loving mother and wife, and an amazing teacher. She is living proof that anyone can do this!! She has now lost over 175lbs and is on top of the world!!! . Penny decided to say YES to herself instead of putting it off another day. She DECIDED that she needed a change AND MADE IT HAPPEN! She said yes to CLEAN EATING, EXERCISE, AND SUPERFOOD NUTRITION! . So why are you holding yourself back? You don't have to go at it alone because I'm here to help! I'm here to provide you with the tools you need to make your health dreams come true. All you have to do is say YES! . #TransformationTuesday .

Just tumbling through the week 🤸🏼‍♀️👊🎡💕💕

Just tumbling through the week 🤸🏼‍♀️👊🎡💕💕.

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