Morning handstand door frame warmups... Try them to see things in a new perspective.

#yoga #yogaeverydamnday #handstand #Gymnasticbodies #gst #gymasticsstrengthtraining #gbathlete #gymnastics #homeworkouts

Morning handstand door frame warmups... Try them to see things in a new perspective. #yoga #yogaeverydamnday #handstand #Gymnasticbodies #gst #gymasticsstrengthtraining #gbathlete #gymnastics #homeworkouts .

Split #Squats actually feel amazing, and thy are a newer movement for me, so Im still learning the dos and donts. Ankle #mobility though. 
#ebathletics #flexibility #active #gymnasticbodies #christophersommer #gst #fun #monday #fitness

Split #Squats actually feel amazing, and thy are a newer movement for me, so I'm still learning the do's and don'ts. Ankle #mobility though. #ebathletics #flexibility #active #gymnasticbodies #christophersommer #gst #fun #monday #fitness .

Long time no post IG...trying out this multiple post thing. Some quality play time after foundations! Surprisingly the flagstep/walk(is that what you call it) felt easier than attempting a negative side lever(flag). #gymnasticbodies #gst #calisthenics #sidelever…

Long time no post IG...trying out this multiple post thing. Some quality play time after foundations! Surprisingly the flagstep/walk(is that what you call it) felt easier than attempting a negative side lever(flag). #gymnasticbodies #gst #calisthenics #sidelever #flag #humanflag #bodyweight #bodyweighttraining .

Some light stretching last night

Some light stretching last night.

💡 Stretching properly is essential for a healthy body. Here are some Tips : 📌 Warm up your muscles before stretching ( Critical ). 📌 Do static stretching after working out. 📌 Work on correcting your posture all the time. 📌 Dont stretch areas where your muscles…

💡 Stretching properly is essential for a healthy body. Here are some Tips : 📌 Warm up your muscles before stretching ( Critical ). 📌 Do static stretching after working out. 📌 Work on correcting your posture all the time. 📌 Don't stretch areas where your muscles are not warm enough. 📌 Hold a sustained stretch for 10 to 30 seconds. 📌 Recognize Range of Motion Limitations ( Take it easy the first time ). 🌐 Visit Bodyfyt.com for more related content. 🎽 Follow our team on Instagram & Twitter @bodyfytcom . . . . . . #adultballetclass #pointeshoes #pointe #workoutyou #urdhvadhanurasana #wheelpose #backbend #stretchitapp #flex #muscles #gym #gymnast #gymlife #gymnastic #flexible #acrobatics #acro #rhythmic #gymnasticsshoutouts #gymnasticbodies #flexibility #trampoline #handstands #strength #strengthtraining #cheer #gymnastique #tumbling #flip #beam .

Dips/L-Sit Ive always been tight around the shoulders. Its great to progress to a point that I can get super deep on my dips. Also, great to finish off with an L-Sit Consistently progressing daily #consistency #progress #GST #fitness #fitspiration #gymnasticbodies…

Dips/L-Sit I've always been tight around the shoulders. It's great to progress to a point that I can get super deep on my dips. Also, great to finish off with an L-Sit Consistently progressing daily #consistency #progress #GST #fitness #fitspiration #gymnasticbodies #strength #mobility #awakengymnastics #fitnessmotivation #instafit #focus #training #dips #LSit #calisthenics #workout @gymnasticbodies @awakengymnastics #맨몸운동 #이안코치 #트레이닝 #힘 #꾸준히 #피트니스 #건강 #운동동영상 #힘 #체조 #크로스핏 #필라티스 #요가 .

@fialitchi showing some great compression strength, third time ever doing this middle split roll through progression... 💪😎 @christophersommer1 @gymnasticbodies @awakengymnastics #gymnasticbodies #gst #awakengymnastics #christophersommer

@fialitchi showing some great compression strength, third time ever doing this middle split roll through progression... 💪😎 @christophersommer1 @gymnasticbodies @awakengymnastics #gymnasticbodies #gst #awakengymnastics #christophersommer .

First ever planche press achieved ✅
Just gotta clean it up now
플란체 프레스 처음으로 성공! 이제 자세 다듬을시간 😉

First ever planche press achieved ✅ Just gotta clean it up now 플란체 프레스 처음으로 성공! 이제 자세 다듬을시간 😉.

Sometimes Jealousy Isnt Because Of What You Have Materialistically, People Envy How Others Love You, Show Love To You, And Have Love For You. People Envy The Way You May Have Handled A Situation That They Would Have Probably Died Over. What They Thought…

"Sometimes Jealousy Isn't Because Of What You Have Materialistically, People Envy How Others Love You, Show Love To You, And Have Love For You. People Envy The Way You May Have Handled A Situation That They Would Have Probably Died Over. What They Thought Would Have Broke You, Didn't. Some People Can't Stand To See You Hold Your Head Up High. Some People Envy Your Intelligence And How You Can Make Things Happen. Some People Envy Because Something That They Couldn't Pass, You Passed It With Flying Colors. Stop Thinking To Yourself Well What Do I Have For Them To Be Jealous Of? More Than You Can Imagine!" . 🌟👌🌟👌🌟 . #yogaisforeverybody #feeltheyogahigh #yogalove #yogaeverydamnday #allyoucanyoga #fitnessaddict #streetworkout #progressive_calisthenics #hardwork #gratitude #movement #mobility #fitness #training #strength #progress #movementculture #namaste #improvement #motivation #gymnasticbodies #gymnastics #bowiestate #calisthenics #mindfulness #yogini #aycy #yoga #yogainspiration #handstand .

M o n d a y 😀🙌🏻 Vamos a empezar la semana con la mejor energía y en mi caso a seguir trabajando en abrir mis hombros! La verdad es que mejorar mi movilidad es lo que más me está ayudando a mejorar mi handstand, que importante es y cuánto me está sorprendiendo!…

M o n d a y 😀🙌🏻 Vamos a empezar la semana con la mejor energía y en mi caso a seguir trabajando en abrir mis hombros! La verdad es que mejorar mi movilidad es lo que más me está ayudando a mejorar mi handstand, que importante es y cuánto me está sorprendiendo! Ya me lo decía un amigo... @resetmovement 🙈 . Let's go to start the week with the best energy! The true is that I'm working hard in my shoulders mobility and it's helping me a lot to improve my handstand 🙆🏼 how important it's!.

This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram.