Working on my weaknesses! Starting from the bottom... Still not there! :D #tuck #lsit #hold

Working on my weaknesses! Starting from the bottom... Still not there! :D #tuck #lsit #hold .

Sunday Morning Stretch! 🌅

Want to progress to this? 🤔Come join my circuit classes in Ballygall Community Center, Glasnevin at 6am & 7am every Wednesday morning! 🏠 ⬆️ Book in, link in my bio ⬆️

Sunday Morning Stretch! 🌅 Want to progress to this? 🤔Come join my circuit classes in Ballygall Community Center, Glasnevin at 6am & 7am every Wednesday morning! 🏠 ⬆️ Book in, link in my bio ⬆️.

For my G... @bar_x_jordan_air clean up in progress. 🙏🏿💪🏿👊🏿💯
I suffered a sprained shoulder yesterday so please bear with me guys. Thanks 🙏🏿💪🏿👊🏿🖤💯

For my G... @bar_x_jordan_air clean up in progress. 🙏🏿💪🏿👊🏿💯 I suffered a sprained shoulder yesterday so please bear with me guys. Thanks 🙏🏿💪🏿👊🏿🖤💯.

#Repost @sonarzayeva with @repostapp ・・・ Ведётся набор в силовую аэробную группу на рельеф и похудение. Занятия проводятся по вторникам, четвергам и субботам в 19:30. Для подробной информации обращайтесь в direct📝 «GYMSTICK» - это новинка силового оборудования,…

#Repost @sonarzayeva with @repostapp ・・・ Ведётся набор в силовую аэробную группу на рельеф и похудение. Занятия проводятся по вторникам, четвергам и субботам в 19:30. Для подробной информации обращайтесь в direct📝 «GYMSTICK» - это новинка силового оборудования, представляет собой  комбинацию гимнастической палки и эластичного эспандера. С помощью GYMSTICK можно проработать не только основные группы мышц, но и мелкие мышцы - стабилизаторы, необходимые для поддержания баланса и координации. Универсальность данного приспособления позволяет использовать его для силовых тренировок – с ним Вы можете имитировать любое упражнение со свободными весами. #flexibility #motivation #fitnesslifestyle #healthylife #fitness #gymnasticbodies #gymrat #fitnessjourney #bars #gymnastics #fitnessgirls #fitnessfreak #aerobic #training #step #pilates #body #class #strength #aerobics #reebok #happy #sportsbra #forever21 #nike #gymnastic #sportswear .

30s free handstand is around the corner. Weight shifting drills and remedial work today, shoulders are stronger and more stable than ever - 45* side Raise + side external rotation 💪🏻🤸🏻‍♂️Thanks coach @benjaminjyoung I owe you a #glutenfreebeer 🍺 #fitness…

30s free handstand is around the corner. Weight shifting drills and remedial work today, shoulders are stronger and more stable than ever - 45* side Raise + side external rotation 💪🏻🤸🏻‍♂️Thanks coach @benjaminjyoung I owe you a #glutenfreebeer 🍺 #fitness #body #bodyweighttraining #bodyweight #idoportal #ido #gymnastics #gymnasticbodies #leanin15 #shredded #handstand #handstandpushups #handstandeveryday .

Lets get after it 👊 Thanks @thenx @chrisheria for the shoulder taps drill -badass YouTube channel! Progressions toward the #onearmhandstand this year.

Let's get after it 👊 Thanks @thenx @chrisheria for the shoulder taps drill -badass YouTube channel! Progressions toward the #onearmhandstand this year..

[[ TRIBE VIBE ]] We worked few progressions towards backbridge yesterday at the TRIBE. We learnt how and why its important to free up, open and work the wrists, shoulders, spine and hips while helping each other. Quite a few had never attempted it but everybody…

[[ TRIBE VIBE ]] We worked few progressions towards backbridge yesterday at the TRIBE. We learnt how and why its important to free up, open and work the wrists, shoulders, spine and hips while helping each other. Quite a few had never attempted it but everybody was off the floor and made an improvement in their quality of Movement. New tribe member, Tom killing it 😊 YOUR ONLY OLD AS YOUR SPINE - old Chinese proverb ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ **Term 1 of AIM TRIBE program starts 6th Feb - Get in touch for more details** Expand your perception towards strength, performance, mobility and movement. AIM method builds bodies and minds to understand there is more to training - exercise is optional but movement is essential!! Learn Play Grow #aimtribe .

Day 22: #handstand365 - Big day of coaching Strongman, Handstands and Yoga leaves me sweaty and excited about life. Then I hit this little quarter flag 😋

Day 22: #handstand365 - Big day of coaching Strongman, Handstands and Yoga leaves me sweaty and excited about life. Then I hit this little quarter flag 😋.

Elbows are 99% back to normal ☑️
팔꿈치 상태 99% 회복 완료 👍🏻

Elbows are 99% back to normal ☑️ 팔꿈치 상태 99% 회복 완료 👍🏻.

Day 18 Handstand Challenge: Shoulder Extension... Laaaaate night work... Wow, and Ive been working on my shoulder flexibility for 23 weeks now, and still cannot reach the ground with my hands. Imagine how it was before??? My mom is visiting me from Europe…

Day 18 Handstand Challenge: Shoulder Extension... Laaaaate night work... Wow, and I've been working on my shoulder flexibility for 23 weeks now, and still cannot reach the ground with my hands. Imagine how it was before??? My mom is visiting me from Europe so I hired her as my challenge videographer 👌👌👌 then I'll force her to do everything too, ha ha. #gymnasticbodies #gbhandstandchallenge #christophersommer .

Day 18: Straddle Legs Shoulder Extension Stretch
Im so sad that I could not go further than this... Something to work on though! #gbhandstandchallenge #gymnasticbodies #christophersommer

Day 18: Straddle Legs Shoulder Extension Stretch I'm so sad that I could not go further than this... Something to work on though! #gbhandstandchallenge #gymnasticbodies #christophersommer .

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