A little throw back !!!!!!
Summer hit me!! With consistency and dedication 
You can accomplish anything big! !!
#dietlessons #Getfitep #levelup #gainiac #shooffz #grains #carbs #patience #physique

A little throw back !!!!!! Summer hit me!! With consistency and dedication You can accomplish anything big! !! #dietlessons #Getfitep #levelup #gainiac #shooffz #grains #carbs #patience #physique .

Once you have purchased your ingredients, storage is important. Moisture and pests are your two worst enemies when dealing with grains, find an air tight container and store your flour in a cool dry place. I usually store my large bags in coolers in the cold…

Once you have purchased your ingredients, storage is important. Moisture and pests are your two worst enemies when dealing with grains, find an air tight container and store your flour in a cool dry place. I usually store my large bags in coolers in the cold cellar and I haven't had an issue yet #grainelevators #calgary #canada #historicalvillage #wheat #grains #history #storage #food #agriculture #farming #local #organic #bread #baking #fermentation #pests .

Up late talking to both of my sisters. πŸŒ›βœ¨ These two mean the world to me. Nothing makes me more excited than to catch up with these two and talk about new healthy recipes, workouts & plans. πŸŒπŸŒ±πŸ’š
#findyourtribe #lovethemhard #healthygirlhabit

Up late talking to both of my sisters. πŸŒ›βœ¨ These two mean the world to me. Nothing makes me more excited than to catch up with these two and talk about new healthy recipes, workouts & plans. πŸŒπŸŒ±πŸ’š #findyourtribe #lovethemhard #healthygirlhabit .

community night at b good. all payments went straight to charity! #bgood #kale #grains #avocado #sriracha #strawberrybanana

community night at b good. all payments went straight to charity! #bgood #kale #grains #avocado #sriracha #strawberrybanana .

I could shamelessly list about 10 of my favorite granola brands, but I cant deny the soft spot I have in my heart for a homemade batch 😌 This one consisted of oats, almonds, cranberries, pumpkin seeds, cinnamon, and honey to bring it all together. Suggestions…

I could shamelessly list about 10 of my favorite granola brands, but I can't deny the soft spot I have in my heart for a homemade batch 😌 This one consisted of oats, almonds, cranberries, pumpkin seeds, cinnamon, and honey to bring it all together. Suggestions for the next batch are more than welcomeπŸ€—.

Its important to start with quality ingredients. Unbleached flour is key to a quality bread. I tend to stick to all purpose, especially since I do not have the space at home to have multiple flours for different applications, more over, the protein content…

Its important to start with quality ingredients. Unbleached flour is key to a quality bread. I tend to stick to all purpose, especially since I do not have the space at home to have multiple flours for different applications, more over, the protein content etc loses me every time. Rye and whole wheat are two other most commonly used, these will be a good place to start. Organic is optional but of course, any foodie or ecologist would tell you its obviously best. I used to opt out due to the price on Organic items but a little research lead me to this amazing gem that I now frequent. Not only are the prices at farm front competitive, but the country drive also helps keep me feeling happy and healthy, i'm also supporting local industry, words cannot describe how good this place makes me feel. A little research goes a long way #oakmanorfarms #local #organic #grains #wheat #flour #unbleached #rye #bread #baking #sourdough #ontario #tavistock .

Salt shaker 
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#macro #salt #grains #beautiful  #macro #macroclique #salty #picoftheday #upclose #color #iphone #iphonephotooftheday #iphonephotography #macro_holic #macro

Salt shaker _________________________ β€’ β€’ β€’ β€’ β€’ #macro #salt #grains #beautiful #macro #macroclique #salty #picoftheday #upclose #color #iphone #iphonephotooftheday #iphonephotography #macro_holic #macro .

Cold winter-y mornings. 
Back to base for a bit.✨
Oh how I missed the fog here.

Cold winter-y mornings. Back to base for a bit.✨ Oh how I missed the fog here..

Check out our feature in the January edition of Palm Beach Illustrated. Were so excited! Thank you @ashley_meyer_design

Check out our feature in the January edition of Palm Beach Illustrated. We're so excited! Thank you @ashley_meyer_design.

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