That post-shouldaaaa day pump 🔥featuring one of my all-time favorite quotes, in the middle of difficulty lies opportunity. Our hardships are a chance for improvement and change for the better. Theres a reason behind every obstacle thats been put in your…

That post-shouldaaaa day pump 🔥featuring one of my all-time favorite quotes, "in the middle of difficulty lies opportunity." Our hardships are a chance for improvement and change for the better. There's a reason behind every obstacle that's been put in your path; so you can learn from it and come out the other end a stronger and more capable individual. It's during the hard times in life that shows our character the most. Be thankful for the difficulties in life because without them there would be no growth, and without growth there is no success..

I am learning that I like so many new foods on this cleanse! Roasted beets and coconut collards!!! New fave!!!!! Have you ever had either of these?

I am learning that I like so many new foods on this cleanse! Roasted beets and coconut collards!!! New fave!!!!! Have you ever had either of these?.

Turkey avocado and cheese burger without the bun, carrots with Greek yogurt dip, fresh greens, and a handful of grapes. Feeling full and happy I made a good decision. Im going to try to post more of what Im eating in order to stay accountable. Its amazing…

Turkey avocado and cheese burger without the bun, carrots with Greek yogurt dip, fresh greens, and a handful of grapes. Feeling full and happy I made a good decision. I'm going to try to post more of what I'm eating in order to stay accountable. It's amazing how much better I feel when I put good food into my body instead of junk. #girlswithmuscle #21dayfix #training #mealprep #delicious #healthyeats #foodie #training .

Cardio Done ✔✔Stairs, steps

Cardio Done ✔✔Stairs, steps.

Carnt wait to go to bodypower in may with  @beccalynnejones 💪 to see and meet in person some amazing athletes #gymlife #gains #girlswithmuscle #fitness #7ripe #ripebeast #bodypower #aesthetic  #girlsthatlift

Carnt wait to go to bodypower in may with @beccalynnejones 💪 to see and meet in person some amazing athletes #gymlife #gains #girlswithmuscle #fitness #7ripe #ripebeast #bodypower #aesthetic #girlsthatlift .

Nem sempre temos alguém pra nos incentivar e correr ao nosso lado, por isso temos sempre que nos lembrar que nossos sonhos e desejos dependem apenas de nós e que somos os únicos responsáveis por nossas falhas. Agradeça sempre àqueles que te ajudaram a chegar…

Nem sempre temos alguém pra nos incentivar e correr ao nosso lado, por isso temos sempre que nos lembrar que nossos sonhos e desejos dependem apenas de nós e que somos os únicos responsáveis por nossas falhas. Agradeça sempre àqueles que te ajudaram a chegar ao sucesso, mas nunca dependa dos outros para ir atrás de seus sonhos. De qualquer forma, se precisar de um incentivo e de uma galera que te ajude a superar seus limites, pode contar com o #nrcsp pra dar aquele start. As inscrições abrem amanhã, às 10h. #vemjunto #selfie #cardio #motivation #focus #fitness #fitnessmodel #fitnesscouple #lifestyle #eatclean #traindirty #nopainnogain #bodybuilding #aesthetics #shredded #abs #muscle #gym #girl #girlswithmuscle #girlswholift #fikagrandeporra #fikagigante #fodaseopadrão #passion #labellamafia #hardcoreladies #vemmonstro #fikagigante .

Super easy trio of exercises you can do at home! Curtsy lunges, front lunge to squat and side squats! I did 25 of each x4! Simple but you will definitely feel a good burn! Starting to work on an e book of home exercises with minimal equipment. Trying to be…

Super easy trio of exercises you can do at home! Curtsy lunges, front lunge to squat and side squats! I did 25 of each x4! Simple but you will definitely feel a good burn! Starting to work on an e book of home exercises with minimal equipment. Trying to be done by the new year 😊 . @chelseapb . . . 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile .

Happy Sunday Fit Familia💪🏼🤗 Rest day for me today. But here are 3 great back workouts to grow those back muscles. One of my favorite body parts to work on is definitely my back, nothing says sexy like a nice toned back 😏 🔸TAG YOUR GYM PARTNER 👫👭💪🏼🔸 - - -…

Happy Sunday Fit Familia💪🏼🤗 Rest day for me today. But here are 3 great back workouts to grow those back muscles. One of my favorite body parts to work on is definitely my back, nothing says sexy like a nice toned back 😏 🔸TAG YOUR GYM PARTNER 👫👭💪🏼🔸 - - - ▫️Barbell Row 4x10 ▫️Modified Lat Pull downs 4x10 ▫️Dumbbell rows 4x10 💥(Video is speed up, slow and controlled movements focus on squeezing the muscles)💥 . . #dianaruizfit #glutes #fitfam #NovaBabe #gymsharkwomen #gymshark #legionofboom #iam1stphorm #fitnessmodel #BodyBuilding #fitcouples #swolemate #GirlsWhoLift #gymjunkie #girlsthatlift #fitjourney #youtube #youtuber #GirlsWithMuscle #Glutes #FitnessGoals #Fitness #Flex #BootyGoals #ShreddingMotivation #fitnessmotivation .

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