Always feels weird training in a different gym but Bannatynes in Birmingham is insane. Brand new equipment and a new layout. Epic. πŸ™ŒπŸ»πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈ #selfie #selfieoftheday #shamelessselfie #bannatynesbirmingham #reebok #nike #nikeair #fit #fitgirlcode #fitness #fitnessgirl…

Always feels weird training in a different gym but Bannatynes in Birmingham is insane. Brand new equipment and a new layout. Epic. πŸ™ŒπŸ»πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈ #selfie #selfieoftheday #shamelessselfie #bannatynesbirmingham #reebok #nike #nikeair #fit #fitgirlcode #fitness #fitnessgirl #fitnesslife #crossfitgirl #girlswholift #girlswhosquat #girlswhoworkout #girlswithmuscle #motivation #gettingstrong #girlswithtattoos #body #goals #confident #bodyconfident #beautiful #progress #instafit #fitfam #fitspo #follow .

It feels good to be home πŸ˜… eating on the road is HARD, we work long days with little food choices, and of course I could always do better than I end up doing, but its so refreshing to come home and buy fruits and vegetables! I cancelled my trainer for 6am…

It feels good to be home πŸ˜… eating on the road is HARD, we work long days with little food choices, and of course I could always do better than I end up doing, but it's so refreshing to come home and buy fruits and vegetables! I cancelled my trainer for 6am this morning because I knew I needed the sleep after traveling yesterday. But then I thought about it and decided to ask him if he had openings later in the day, so we're training at 1! Excited to get some good days in to clean the system out before heading to Vegas πŸ˜³πŸ™ƒβœŒοΈπŸŽ²πŸŽ°πŸ’Έ I also decided I want to try to buy flowers all the time to brighten up the house and keep things feeling fresh and beautiful 😎.

Happy Tuesdayyyyy πŸ˜ƒ . . . Abs/Cardio for me today! What are you training? 😎 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #booty #bootybuilding #fit #fitness #legs #fitgirl #squats #fitnessaddict #fitnessmodel #fitnessjourney #gym #gymlife #mondaymotivation…

Happy Tuesdayyyyy πŸ˜ƒ . . . Abs/Cardio for me today! What are you training? 😎 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #booty #bootybuilding #fit #fitness #legs #fitgirl #squats #fitnessaddict #fitnessmodel #fitnessjourney #gym #gymlife #mondaymotivation #fitnessmotivation #toned #bodybuilding #followme #follow4follow #instagramfitness #body #girlswholift #fitspo #fitfam #progress #training .

🌈πŸ’₯ So today after years of putting it off - Years of not bothering, giving up, crying, failing, moaning, Ive actually gone and done it πŸŽ‰πŸš˜ Hello new Car ! Hello Road Trips 😌 & im not a bus W*nker anymore πŸ™ˆπŸ™Š

🌈πŸ’₯ So today after years of putting it off - Years of not bothering, giving up, crying, failing, moaning, I've actually gone and done it πŸŽ‰πŸš˜ Hello new Car ! Hello Road Trips 😌 & im not a bus W*nker anymore πŸ™ˆπŸ™Š.

First day of the spring semester and Im already squeezing in a nap between my classes πŸ™„πŸ™ˆPRIORITIES. But first, fooooodddd. This is an omelette with 1 egg 3 egg whites, chicken sausage, spinach, tomato, & a sprinkle (literally) of shredded cheddar cheese…

First day of the spring semester and I'm already squeezing in a nap between my classes πŸ™„πŸ™ˆPRIORITIES. But first, fooooodddd. This is an omelette with 1 egg 3 egg whites, chicken sausage, spinach, tomato, & a sprinkle (literally) of shredded cheddar cheese BECAUSE I CANπŸ’πŸ» #foodie #foodporn #eeeeeats #recipe #eatclean #abs #eatforabs #fitness #fitfam #fitspo #igfit #igfitness #fitspiration #macros #muscle #iifym #flexibledieting #bbg #kaylasarmy #absaremadeinthekitchen #legday #girlswholift #girlswithmuscle #eattogrow #protein #carbs #nutrition #healthyeats #healthyliving .

Its #transformationtuesday YALL! Im so happy for many people being able to do a lot of transformations but I havent been able to participate bc of this bronchitis so I hope next months transformation will be a delight. Thats my goal at least. #sisterfriendsdietbet

It's #transformationtuesday Y'ALL! I'm so happy for many people being able to do a lot of transformations but I haven't been able to participate bc of this bronchitis so I hope next month's transformation will be a delight. That's my goal at least. #sisterfriendsdietbet .

Get it? Got it? Good! πŸ‘

Get it? Got it? Good! πŸ‘.

Booty goals πŸ˜»πŸ‘
πŸ“· @rosannaarkle

Booty goals πŸ˜»πŸ‘ πŸ“· @rosannaarkle.

Last night I didnt expect to go as heavy as I did. I normally stop at 205 butttt my workout partner challenged me & I couldnt back downπŸ‹πŸ½β€β™€οΈ& I did it!! 225(x3). . . . #getcomfortablebeinguncomfortable #alwayspushtobebetter #workoutmotivation #nolimits…

Last night I didn't expect to go as heavy as I did. I normally stop at 205 butttt my workout partner challenged me & I couldn't back downπŸ‹πŸ½β€β™€οΈ& I did it!! 225(x3). . . . #getcomfortablebeinguncomfortable #alwayspushtobebetter #workoutmotivation #nolimits #challenge #fitnessaddict #girlswholift #squats #legs #befitvideos @fitnessgirlsmotivation @_workoutvideos @squatchallenge @thesquatpage #muscle #legday #strength #progress #strong #heavy #motivation #fitgirls #dbfitness .

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