Had needed to put the training wheels back on for the past few months to get myself back in order by just eating intuitively... My biggest downfall is sweets and I realized I just needed to be eating more protein for my blood sugar levels. Everyone knows…

Had needed to put the training wheels back on for the past few months to get myself back in order by just eating intuitively... My biggest downfall is sweets and I realized I just needed to be eating more protein for my blood sugar levels. Everyone knows to some extent what they SHOULD be doing... Started @nutrishopusa 's 12 week challenge Saturday and my goal is to lose 8-10% bodyfat... It starts with your nutrition... you can put in all the work in the gym but the time away is just as important. I've always liked the quote "I eat for function, not flavor." I just wanna teach myself more discipline this year and do tings the RIGHT way. My macros for the next month are going to be: CAL: 1,714 C: 159.5 P: 162.5 F: 43.5. Been craving the basics of grilled chicken, sweet potatoes, brown rice, broccoli (not really), eggs, whey, pb, rice cakes, avocado, and oatmeal so back to it💪🏽💪🏽. #weallstartsomewhere #mealprep #nutrition #burningdesire #cpt #weightloss #motivation #healthylifestyle #macros #gainz #tuplife #fatloss #nutrishop #nwi #personaltrainer #bodygoals #newyear .

Theres nothing wrong with starting something over and over again. Ill get my flexibility back. For now, this is it. #fitnessaddict #fitfam #followme #follow #friends #trysomethingnew #workout #spartanrace #spartan #gainz #pain #motivation #fitspo #fitspiration…

There's nothing wrong with starting something over and over again. I'll get my flexibility back. For now, this is it. #fitnessaddict #fitfam #followme #follow #friends #trysomethingnew #workout #spartanrace #spartan #gainz #pain #motivation #fitspo #fitspiration #yoga .

Im so full... #mediterranean

I'm so full... #mediterranean .

🔥Maggie And Twix Getting In Some Exercise Tonight Enjoying The Warmer Weather🔥They Were Over Loaded With Extra Energy And Thrilled To Get It Out🔥Dont Mind The Loud Mouths In The Background🙄 #osk #oceanstateworkingdogs #oceanstatekennels #workingdogsofig…

🔥Maggie And Twix Getting In Some Exercise Tonight Enjoying The Warmer Weather🔥They Were Over Loaded With Extra Energy And Thrilled To Get It Out🔥Don't Mind The Loud Mouths In The Background🙄 #osk #oceanstateworkingdogs #oceanstatekennels #workingdogsofig #incredible #runyourdogsnotyourmouth #ufc #mma #flirtpole #muscledogs #activedogs #pitbull #bully #bulldog #fitness #rawfed #rawfedpets #dogofig #muscledogs #wow #vinniepaz #dabs #vape #champagne #lovedogs #hops #shredz #gainz .

Finished up bench press with a pretty smooth triple @ 315lbs.

Finished up bench press with a pretty smooth triple @ 315lbs..

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