Stuffed Pepper ๐ŸŒถ game on point!  Quality in: Quality Out

@sarahq1379 makes sure the #fitfoundryfamily keeps going strong.

#healthyeating #leaneating #healthyfamily #nutrition #flexibledieting #nomnom #foodie

Stuffed Pepper ๐ŸŒถ game on point! Quality in: Quality Out @sarahq1379 makes sure the #fitfoundryfamily keeps going strong. #healthyeating #leaneating #healthyfamily #nutrition #flexibledieting #nomnom #foodie .

OMGOSH you guys 20K! ๐ŸŽ‰ Unbelievable ๐Ÿ˜ I was doing a shoot for @lularoemackenzierana today when I hit 20K so she snapped some pics for me to celebrate lol ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ you guys are amazing thank you so much for the support!!!!!

OMGOSH you guys 20K! ๐ŸŽ‰ Unbelievable ๐Ÿ˜ I was doing a shoot for @lularoemackenzierana today when I hit 20K so she snapped some pics for me to celebrate lol ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ you guys are amazing thank you so much for the support!!!!!.

Mini taco boats with homemade refried beans.  68c 22f 49p 690 cals #iifym  #iifymwomen #macros #workinprogress #myfitnesspal #flexibledieting #avatarnutrition #dinner #carbs #protein

Mini taco boats with homemade refried beans. 68c 22f 49p 690 cals #iifym #iifymwomen #macros #workinprogress #myfitnesspal #flexibledieting #avatarnutrition #dinner #carbs #protein .

Fat free feta cheese and turkey bacon...Heaven! I could eat this every day! 15P 0C 3F #yummy #macros #flexibledieting #fatloss #lean #summertimefine #cut #weightloss #love #fitness #gym #girlswholift #diet #iifym

Fat free feta cheese and turkey bacon...Heaven! I could eat this every day! 15P 0C 3F #yummy #macros #flexibledieting #fatloss #lean #summertimefine #cut #weightloss #love #fitness #gym #girlswholift #diet #iifym .

Shoulders came through tonight๐Ÿ˜ฑ๐Ÿ’ช

Shoulders came through tonight๐Ÿ˜ฑ๐Ÿ’ช.

I love doing cable flys for upper chest! Nice and slow, remember to squeeze!! โค๏ธ one of those days at the gym when I just didnt get tired, so I had a 2+ hour workout ๐Ÿค“ #bodybuilding #bodybuilder #bikini #figure #physique #iifym #flexibledieting #reversedieting…

I love doing cable flys for upper chest! Nice and slow, remember to squeeze!! โค๏ธ one of those days at the gym when I just didn't get tired, so I had a 2+ hour workout ๐Ÿค“ #bodybuilding #bodybuilder #bikini #figure #physique #iifym #flexibledieting #reversedieting #girlswithmuscle #girlswholift #npc #npcphysique #ifbb #fitness #gym #motivation #workout #fit #fitfam #healthy #fitnessmodel #diet #strong #eatclean #muscle #exercise #gymlife #cleaneating #abs #otomixmodelsearch .

A double selfie so I could fit my whole outfit in the picture ๐Ÿ˜‚ Does anyone else do this? My off-season body is in full effect as of late. I have been super sporadic in the gym and hardly tracking but its been kinda nice. I always go through periods of…

A double selfie so I could fit my whole outfit in the picture ๐Ÿ˜‚ Does anyone else do this? My "off-season" body is in full effect as of late. I have been super sporadic in the gym and hardly tracking but it's been kinda nice. I always go through periods of pure laziness but I go back so I'm not beating myself up about it. So if I gain weight, then I gain weight. I'll just cross my fingers it goes to mah butt ๐Ÿ‘๐Ÿคž๐Ÿผ.

Wheres Waldo?๐Ÿ”

Where's Waldo?๐Ÿ”.

#tbt to when I was 220lbs, lazy, and hated to exercise. I couldnt do 1 pull-up and had to modify greatly. The desire to workout wasnt there but I knew I had to make a change. I pressed play on day 1 struggling like hell. I knew nothing about nutrition but…

#tbt to when I was 220lbs, lazy, and hated to exercise. I couldn't do 1 pull-up and had to modify greatly. The desire to workout wasn't there but I knew I had to make a change. I pressed play on day 1 struggling like hell. I knew nothing about nutrition but was able to drop to 180lbs that summer and eventually more. What matters is I took that 1st step when I didn't want to. I paid 120 dollars for this DVD set. Now, all the programs are avlb for less than that lol. It was a great stepping stone to what is now a big part of my life. Today, just stepping into a gym, or working out in general would've never happened without this program. Just take the first step, modify if needed, and show up. I'm here to help you through it. I know the struggle both physically and emotionally and how it feels..

im loving these gluten free dairy free protein pancakes from @whyskfoods !!! these are the pumpkin spice flavor! so yummy! if youd like to get your hands on these, id suggest trying chocolate or pumpkin spice. IMO theyre a lot better than the original…

i'm loving these gluten free dairy free protein pancakes from @whyskfoods !!! these are the pumpkin spice flavor! so yummy! if you'd like to get your hands on these, i'd suggest trying chocolate or pumpkin spice. IMO they're a lot better than the original flavor :) thanks again, @whyskfoods for sending me these mixes to test out!.

Breakfast for dinner๐Ÿ˜„๐Ÿณ these veal sausages are so full of fat, but they are so good! Eaten healthy all day so I can afford to eat them tonight๐Ÿ˜‰ joy of flexible dieting ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ . . . #breakfastallday #breakfastfordinneristhebest #runnyeggyolk #breakfastsausages…

Breakfast for dinner๐Ÿ˜„๐Ÿณ these veal sausages are so full of fat, but they are so good! Eaten healthy all day so I can afford to eat them tonight๐Ÿ˜‰ joy of flexible dieting ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ . . . #breakfastallday #breakfastfordinneristhebest #runnyeggyolk #breakfastsausages #macrocounting #macros #flexibledieting #iifym #iifymgirls #eatmorebingeless #foodlover #eatinghealthy #eatguiltfree .

#Tbt to when my butt muscles worked the way theyre supposed to and I was able to lift and walk and bend over and put on pants and sit and stand... #thegoodolddays
#injuriessuck
#dontforgetaboutme
#americanwoman

#Tbt to when my butt muscles worked the way they're supposed to and I was able to lift and walk and bend over and put on pants and sit and stand... #thegoodolddays #injuriessuck #dontforgetaboutme #americanwoman .

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