* /+++\ Backyard /+++\ *
What a beautiful morning, getting our twists in before the weekend.
Thanks for everyone who joined me this morning, so blessed! Got to practice with my favorite muma bear for the first time, awesome!!! When I look at the faces across from me in the surrounds of the #cottesloeciviccentre I see friends, old and new and I feel so lucky to be able to share the practice and ideas that have benefited my life so much.
Then when I look around I see the gardens, the beautiful landscaping, like in his picture, gratitude swells in my chest and my wish to share it grows.
It's like escaping to a retreat, frangipani's abound, clean soft grass, manicured gardens, it feels a lot like the magical parts of Bali, so wonderful.
I'd love to meet you here on Monday morning at 0630, some flows incorporating abdominal engagement, back bends and handstands are on the menu, all levels, something for beginners to advanced practitioners.